Tender Steaks Baked In Oven Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Foil
Salt & pepper, to taste
Oil, to taste
9 x 13 inch baking pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mignons
224.53g 		pepper
0.0g 		salt
0.0g 		garlic
0.87g 		oil
0.0g 		onion
5.25g 		Total Per Serving Total for Recipe
Protein (g) 44.03 n/a n/a 0.06 n/a 0.06 44.14 529.68
Total Fat (g) 40.78 n/a n/a 0.0 n/a 0.01 40.78 489.36
Carbohydrates (g) 0.0 n/a n/a 0.29 n/a 0.49 0.78 9.36
Ash (g) 2.07 n/a n/a 0.01 n/a 0.02 2.1 25.2
Calories (kcal) 554.594 n/a n/a 1.296 n/a 2.1 557.99 6695.88
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 0.1 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.07 0.07 0.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 138.13 n/a n/a 0.51 n/a 4.68 143.32 1719.84
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 n/a 0.22 0.23 2.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 1.2
Calcium (mg) 51.642 n/a n/a 1.575 n/a 1.207 54.425 653.1
Iron (mg) 3.19 n/a n/a 0.01 n/a 0.01 3.21 38.52
Magnesium (mg) 44.906 n/a n/a 0.218 n/a 0.525 45.649 547.788
Phosphorus (mg) 404.158 n/a n/a 1.331 n/a 1.522 407.011 4884.132
Potassium (mg) 678.087 n/a n/a 3.489 n/a 7.665 689.24 8270.88
Sodium (mg) 112.266 n/a n/a 0.148 n/a 0.21 112.624 1351.488
Zinc (mg) 7.66 n/a n/a 0.01 n/a 0.01 7.68 92.16
Copper (mg) 0.157 n/a n/a 0.003 n/a 0.002 0.162 1.944
Manganese (mg) 0.022 n/a n/a 0.015 n/a 0.007 0.044 0.528
Selenium (mcg) 49.4 n/a n/a 0.1 n/a 0.0 49.5 594.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.078 n/a 0.105 0.183 2.196
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.044 n/a 0.052 0.096 1.152
Vitamin E (mg) 0.92 n/a n/a 0.0 n/a 0.0 0.92 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.139 n/a 0.21 0.349 4.188
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.3 n/a 0.4 0.7 8.4
Thiamin (mg) 0.135 n/a n/a 0.002 n/a 0.003 0.139 1.668
Riboflavin (mg) 0.225 n/a n/a 0.001 n/a 0.002 0.227 2.724
Niacin (mg) 12.978 n/a n/a 0.006 n/a 0.006 12.99 155.88
Pantothenic acid (mg) 1.257 n/a n/a 0.005 n/a 0.006 1.269 15.228
Vitamin B-6 (mg) 1.212 n/a n/a 0.011 n/a 0.006 1.23 14.76
Folate (mcg) 24.699 n/a n/a 0.026 n/a 0.997 25.722 308.664
Vitamin B-12 (mcg) 2.27 n/a n/a 0.0 n/a 0.0 2.27 27.24
Choline (mg) 183.9 n/a n/a 0.2 n/a 0.3 184.4 2212.8
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.292 n/a n/a 0.001 n/a 0.001 0.293 3.516
Threonine (g) 1.751 n/a n/a 0.001 n/a 0.001 1.754 21.048
Isoleucine (g) 1.998 n/a n/a 0.002 n/a 0.001 2.001 24.012
Leucine (g) 3.503 n/a n/a 0.003 n/a 0.002 3.507 42.084
Lysine (g) 3.727 n/a n/a 0.002 n/a 0.002 3.732 44.784
Methionine (g) 1.145 n/a n/a 0.001 n/a 0.0 1.146 13.752
Cystine (g) 0.561 n/a n/a 0.001 n/a 0.0 0.562 6.744
Phenylalanine (g) 1.729 n/a n/a 0.002 n/a 0.002 1.732 20.784
Tyrosine (g) 1.415 n/a n/a 0.001 n/a 0.001 1.416 16.992
Valine (g) 2.178 n/a n/a 0.003 n/a 0.001 2.182 26.184
Arginine (g) 2.852 n/a n/a 0.005 n/a 0.005 2.862 34.344
Histidine (g) 1.415 n/a n/a 0.001 n/a 0.001 1.416 16.992
Alanine (g) 2.672 n/a n/a 0.001 n/a 0.001 2.674 32.088
Aspartic acid (g) 4.019 n/a n/a 0.004 n/a 0.005 4.028 48.336
Glutamic acid (g) 6.601 n/a n/a 0.007 n/a 0.014 6.622 79.464
Glycine (g) 2.672 n/a n/a 0.002 n/a 0.002 2.675 32.1
Proline (g) 2.111 n/a n/a 0.001 n/a 0.001 2.112 25.344
Serine (g) 1.729 n/a n/a 0.002 n/a 0.001 1.732 20.784
Cholesterol (mg) 148.191 n/a n/a 0.0 n/a 0.0 148.191 1778.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.458 n/a n/a 0.001 n/a 0.002 16.461 197.532
Phytosterols (mg) n/a n/a n/a n/a n/a 0.787 0.787 9.444
Monounsaturated Fat (g) 17.446 n/a n/a 0.0 n/a 0.001 17.447 209.364
Polyunsaturated (g) 1.549 n/a n/a 0.002 n/a 0.001 1.552 18.624
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