Tender pork chops with wine and parsley Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
156.0g 		garlic
5.22g 		olive oil
13.5g 		onion
49.5g 		parsley
0.48g 		wine
124.27g 		beef
176.0g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 34.01 0.33 0.0 0.54 0.01 0.09 32.88 0.03 67.89 135.78
Total Fat (g) 10.11 0.03 13.5 0.05 0.0 0.0 30.18 0.01 53.88 107.76
Carbohydrates (g) 0.0 1.73 0.0 4.62 0.03 3.24 0.0 0.17 9.79 19.58
Ash (g) 1.53 0.08 0.0 0.17 0.01 0.35 1.6 0.01 3.75 7.5
Calories (kcal) 237.12 7.778 119.34 19.8 0.171 105.625 411.84 0.676 902.35 1804.7
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a n/a n/a 0.64 n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 13.2 26.4
Water (g) 112.29 3.06 0.0 44.11 0.42 107.48 109.16 0.03 376.53 753.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 2.1 0.0 0.77 0.0 0.0 2.93 5.86
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.1 1.0 2.0
Calcium (mg) 7.8 9.448 0.135 11.385 0.656 9.941 12.32 1.158 52.843 105.686
Iron (mg) 1.2 0.09 0.08 0.1 0.03 0.57 3.36 0.08 5.51 11.02
Magnesium (mg) 34.32 1.305 0.0 4.95 0.238 14.912 33.44 0.514 89.678 179.356
Phosphorus (mg) 322.92 7.987 0.0 14.355 0.276 28.581 311.52 0.458 686.097 1372.194
Potassium (mg) 656.76 20.932 0.135 72.27 2.632 157.817 538.56 3.336 1452.442 2904.884
Sodium (mg) 70.2 0.887 0.27 1.98 0.266 4.971 102.08 0.117 180.771 361.542
Zinc (mg) 2.64 0.06 0.0 0.08 0.01 0.17 6.6 0.0 9.56 19.12
Copper (mg) 0.094 0.016 0.0 0.02 0.001 0.012 0.123 0.003 0.268 0.536
Manganese (mg) 0.016 0.087 0.0 0.064 0.001 0.162 0.018 0.015 0.362 0.724
Selenium (mcg) 55.2 0.7 0.0 0.2 0.0 0.2 24.6 0.0 81.1 162.2
Vitamin A, IU (IU) 10.92 0.47 0.0 0.99 40.014 2.485 0.0 0.792 55.671 111.342
Retinol (mcg) 3.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.12 6.24
Vitamin A, RAE (mcg_RAE) 3.12 0.0 0.0 0.0 2.0 0.0 0.0 0.04 5.16 10.32
Beta Carotene (mcg) 0.0 0.261 0.0 0.495 24.007 1.243 0.0 0.413 26.419 52.838
Vitamin E (mg) 0.28 0.0 1.94 0.01 0.0 0.0 n/a 0.0 2.24 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 1.98 26.415 7.456 0.0 0.543 37.229 74.458
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 0.0 n/a n/a 0.01 0.13 0.26
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 1.6 0.0 3.7 0.6 0.0 0.0 0.1 6.4 12.8
Thiamin (mg) 1.342 0.01 0.0 0.025 0.0 0.012 0.176 0.0 1.566 3.132
Riboflavin (mg) 0.421 0.006 0.0 0.015 0.0 0.037 0.282 0.001 0.762 1.524
Niacin (mg) 7.862 0.037 0.0 0.059 0.006 0.273 5.685 0.003 13.926 27.852
Pantothenic acid (mg) 1.201 0.031 0.0 0.059 0.002 0.037 0.563 n/a 1.894 3.788
Vitamin B-6 (mg) 0.733 0.065 0.0 0.059 0.0 0.075 0.686 0.001 1.62 3.24
Folate (mcg) 10.92 0.157 0.0 9.405 0.722 1.243 10.56 0.027 33.033 66.066
Vitamin B-12 (mcg) 0.83 0.0 0.0 0.0 0.0 0.0 5.19 0.0 6.02 12.04
Choline (mg) n/a 1.2 0.0 3.0 0.1 7.1 137.3 0.0 148.7 297.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.437 0.004 0.0 0.005 0.0 n/a 0.37 n/a 0.815 1.63
Threonine (g) 1.56 0.008 0.0 0.01 0.001 n/a 1.443 n/a 3.022 6.044
Isoleucine (g) 1.591 0.011 0.0 0.005 0.001 n/a 1.478 n/a 3.087 6.174
Leucine (g) 2.73 0.016 0.0 0.015 0.001 n/a 2.605 n/a 5.367 10.734
Lysine (g) 3.058 0.014 0.0 0.02 0.001 n/a 2.746 n/a 5.838 11.676
Methionine (g) 0.905 0.004 0.0 0.0 0.0 n/a 0.845 n/a 1.754 3.508
Cystine (g) 0.437 0.004 0.0 0.0 0.0 n/a 0.37 n/a 0.81 1.62
Phenylalanine (g) 1.357 0.009 0.0 0.015 0.001 n/a 1.285 n/a 2.667 5.334
Tyrosine (g) 1.186 0.004 0.0 0.005 0.0 n/a 1.109 n/a 2.304 4.608
Valine (g) 1.841 0.015 0.0 0.01 0.001 n/a 1.602 n/a 3.468 6.936
Arginine (g) 2.122 0.033 0.0 0.05 0.001 n/a 2.077 n/a 4.281 8.562
Histidine (g) 1.357 0.006 0.0 0.005 0.0 n/a 1.126 n/a 2.495 4.99
Alanine (g) 1.981 0.007 0.0 0.01 0.001 n/a 1.989 n/a 3.988 7.976
Aspartic acid (g) 3.151 0.026 0.0 0.045 0.001 n/a 3.01 n/a 6.232 12.464
Glutamic acid (g) 5.32 0.042 0.0 0.129 0.001 n/a 4.946 n/a 10.437 20.874
Glycine (g) 1.622 0.01 0.0 0.015 0.001 n/a 1.795 n/a 3.444 6.888
Proline (g) 1.373 0.005 0.0 0.005 0.001 n/a 1.461 n/a 2.845 5.69
Serine (g) 1.404 0.01 0.0 0.01 0.001 n/a 1.267 n/a 2.692 5.384
Cholesterol (mg) 85.8 0.0 0.0 0.0 0.0 0.0 116.16 0.0 201.96 403.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.494 0.005 1.864 0.02 0.001 0.0 12.162 0.003 17.548 35.096
Phytosterols (mg) n/a n/a 29.835 7.425 0.024 n/a n/a 0.244 37.528 75.056
Monounsaturated Fat (g) 4.571 0.001 9.85 0.005 0.001 0.0 13.059 0.003 27.489 54.978
Polyunsaturated (g) 1.092 0.013 1.42 0.01 0.001 0.0 1.109 0.003 3.648 7.296
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