Ten Grain Sourdough Pancakes [Oregon]) The Good Earth Recipe

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Servings: 12

Ingredients

Cost per serving $0.45 view details

Directions

  1. When the Good Earth Restaurant closed in the Clackamas Town Center in Portland, Oregon the manager, Jerry Woodcock was very nice in sharing this recipe.
  2. In a large bowl, stir together the warm water and honey. Add in the buttermilk, sourdough starter, oil and egg; blend thoroughly.
  3. In a medium bowl, blend together the whole wheat pastry flour, cake flour, ten-grain mix, cornmeal and sunflower seeds. Add in all at once to the sourdough mix and mix till blended. Stir in salt, baking soda and baking pwdr.
  4. Meanwhile, heat pancake griddle or possibly skillet till cool water dropped on the surface rolls off in droplets. Using a third c. measure, ladle the batter onto the warm griddle. Cook pancakes till bubbles form on the surface and edges are slightly dry. Turn and cook one to two min more. Repeat till batter is all used. Serve warm with favorite toppings.
  5. Makes twenty-fourfive-inch pancakes.
  6. NOTE:* Whole wheat bread and pastry flour is sold in specialty and health food stores.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 12 servings
Calories 261  
Calories from Fat 38 15%
Total Fat 4.36g 5%
Saturated Fat 0.74g 3%
Trans Fat 0.06g  
Cholesterol 17mg 6%
Sodium 810mg 34%
Potassium 222mg 6%
Total Carbs 47.92g 13%
Dietary Fiber 4.1g 14%
Sugars 7.19g 5%
Protein 9.18g 15%
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