Ten Bean Soup Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound dry black eyed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		navy beans
37.8g 		pinto beans
37.8g 		northern beans
37.8g 		split peas
37.8g 		lentils
37.8g 		lima beans
37.8g 		beans
37.8g 		kidney beans
37.8g 		barley pearls
37.8g 		Total Per Serving Total for Recipe
Protein (g) 8.44 8.1 2.79 9.28 9.75 8.11 8.16 1.97 3.75 60.35 724.2
Total Fat (g) 0.57 0.46 0.15 0.44 0.4 0.26 0.54 0.23 0.44 3.48 41.76
Carbohydrates (g) 22.96 23.64 7.95 22.82 22.71 23.96 23.57 5.48 29.38 182.47 2189.64
Ash (g) 1.25 1.31 0.5 1.0 1.01 1.63 1.36 0.62 0.42 9.1 109.2
Calories (kcal) 127.383 131.163 43.091 128.895 133.431 127.761 128.895 31.751 133.053 985.424 11825.088
Starch (g) 12.44 12.92 n/a n/a n/a n/a n/a 3.36 n/a 28.72 344.64
Sucrose (g) 1.26 0.75 n/a n/a 0.56 n/a n/a 0.7 n/a 3.26 39.12
Glucose (dextrose) (g) 0.08 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a 0.13 1.56
Fructose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 1.2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.11 n/a n/a 0.0 n/a 0.11 1.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.57 4.28 26.42 4.26 3.93 3.84 4.17 29.5 3.81 84.79 1017.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.47 0.8 n/a 3.02 0.77 3.21 0.8 0.7 0.3 11.07 132.84
Galactose (g) 0.13 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.13 1.56
Dietary Fiber (g) 9.2 5.9 1.9 9.6 11.5 7.2 5.7 2.0 5.9 58.9 706.8
Calcium (mg) 55.565 42.713 20.034 20.79 21.168 30.617 46.493 12.852 10.962 261.192 3134.304
Iron (mg) 2.08 1.92 0.59 1.67 2.85 2.84 1.9 0.44 0.94 15.23 182.76
Magnesium (mg) 66.149 66.527 19.278 43.469 46.115 84.67 64.637 10.206 29.861 430.911 5170.932
Phosphorus (mg) 153.843 155.355 51.407 138.345 170.474 145.527 133.053 34.019 83.536 1065.559 12786.708
Potassium (mg) 447.92 526.542 132.675 370.81 360.982 651.658 560.562 89.584 105.838 3246.57 38958.84
Sodium (mg) 1.89 4.536 1.512 5.67 2.268 6.804 1.89 111.886 3.402 139.857 1678.284
Zinc (mg) 1.38 0.86 0.25 1.14 1.81 1.07 1.38 0.17 0.81 8.86 106.32
Copper (mg) 0.314 0.336 0.06 0.329 0.197 0.28 0.318 0.053 0.159 2.045 24.54
Manganese (mg) 0.537 0.435 0.155 0.525 0.503 0.631 0.401 0.064 0.499 3.75 45.0
Selenium (mcg) 4.2 10.5 1.5 0.6 3.1 2.7 1.2 0.3 14.3 38.5 462.0
Vitamin A, IU (IU) 0.0 0.0 0.0 56.321 14.742 0.0 0.0 0.0 8.316 79.378 952.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.646 0.756 0.0 0.0 0.0 0.378 3.78 45.36
Beta Carotene (mcg) 0.0 0.0 n/a 33.641 8.694 0.0 0.0 n/a 4.914 47.249 566.988
Vitamin E (mg) 0.01 0.08 n/a 0.03 0.19 0.27 0.08 0.01 0.01 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 60.479 60.479 725.748
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.76 n/a n/a 0.79 1.6 n/a n/a 0.26 n/a 3.41 40.92
Tocopherol, delta (mg) 0.06 n/a n/a 0.03 0.0 n/a n/a 0.01 n/a 0.11 1.32
Vitamin C (mg) n/a 2.4 0.5 0.7 1.7 0.0 0.0 0.5 0.0 5.7 68.4
Thiamin (mg) 0.295 0.268 0.053 0.276 0.329 0.193 0.34 0.045 0.072 1.871 22.452
Riboflavin (mg) 0.06 0.079 0.023 0.083 0.079 0.076 0.072 0.019 0.042 0.533 6.396
Niacin (mg) 0.828 0.442 0.174 1.092 0.987 0.582 0.741 0.155 1.739 6.74 80.88
Pantothenic acid (mg) 0.28 0.299 0.106 0.665 0.809 0.514 0.34 0.053 0.106 3.171 38.052
Vitamin B-6 (mg) 0.163 0.178 0.042 0.064 0.204 0.193 0.11 0.026 0.098 1.077 12.924
Folate (mcg) 137.589 198.446 30.617 103.57 181.058 149.307 167.828 13.608 8.694 990.716 11888.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.0 25.0 n/a 36.1 36.4 36.6 25.1 13.2 14.3 219.7 2636.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 0.091 0.034 0.106 n/a 0.094 0.098 0.023 0.064 0.605 7.26
Threonine (g) 0.268 0.306 0.102 0.329 n/a 0.352 0.344 0.072 0.129 1.901 22.812
Isoleucine (g) 0.359 0.329 0.132 0.382 n/a 0.427 0.359 0.094 0.136 2.219 26.628
Leucine (g) 0.65 0.59 0.238 0.665 n/a 0.699 0.654 0.17 0.253 3.92 47.04
Lysine (g) 0.484 0.514 0.197 0.669 n/a 0.544 0.559 0.14 0.14 3.247 38.964
Methionine (g) 0.102 0.098 0.038 0.094 n/a 0.102 0.125 0.026 0.072 0.658 7.896
Cystine (g) 0.072 0.072 0.026 0.14 n/a 0.091 0.091 0.019 0.083 0.593 7.116
Phenylalanine (g) 0.438 0.416 0.166 0.427 n/a 0.469 0.442 0.117 0.212 2.688 32.256
Tyrosine (g) 0.181 0.163 0.064 0.268 n/a 0.287 0.231 0.045 0.106 1.346 16.152
Valine (g) 0.469 0.378 0.163 0.438 n/a 0.488 0.427 0.113 0.185 2.661 31.932
Arginine (g) 0.386 0.416 0.151 0.828 n/a 0.499 0.507 0.11 0.189 3.084 37.008
Histidine (g) 0.193 0.212 0.076 0.227 n/a 0.249 0.227 0.053 0.083 1.319 15.828
Alanine (g) 0.344 0.329 0.129 0.408 n/a 0.416 0.344 0.091 0.147 2.207 26.484
Aspartic acid (g) 0.983 0.858 0.348 1.096 n/a 1.047 0.987 0.249 0.234 5.802 69.624
Glutamic acid (g) 1.172 1.145 0.446 1.588 n/a 1.149 1.244 0.318 0.979 8.04 96.48
Glycine (g) 0.302 0.302 0.113 0.412 n/a 0.344 0.318 0.079 0.136 2.007 24.084
Proline (g) 0.423 0.404 0.159 0.382 n/a 0.37 0.348 0.113 0.446 2.646 31.752
Serine (g) 0.446 0.442 0.174 0.408 n/a 0.541 0.446 0.125 0.159 2.74 32.88
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.091 0.045 0.06 0.06 0.06 0.14 0.053 0.091 0.665 7.98
Phytosterols (mg) n/a n/a n/a 51.029 n/a n/a n/a n/a n/a 51.029 612.348
Monounsaturated Fat (g) 0.094 0.087 0.008 0.091 0.072 0.023 0.045 0.144 0.057 0.62 7.44
Polyunsaturated (g) 0.533 0.155 0.06 0.189 0.197 0.117 0.231 0.098 0.212 1.792 21.504
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