Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dried Guajillo pepper
1⁄2 c. whole roasted pepitas
1 slice crustless white bread, roughly chopped (I didn’t have any white bread in the house. I used whole wheat.)
1 1⁄2 c. roughly chopped jarred roasted peppers
Fine sea salt and freshly ground black pepper, to taste
2 lbs. wild onions (or green onions)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
108.0g 		garlic
7.83g 		paprika
8.4g 		wine vinegar
30.0g 		pepper
0.0g 		sea salt
0.0g 		water
237.0g 		flour
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 1.24 0.01 n/a n/a 0.0 12.91 14.66 14.66
Total Fat (g) 108.0 0.04 1.09 0.0 n/a n/a 0.0 1.23 110.35 110.35
Carbohydrates (g) 0.0 2.59 4.68 0.08 n/a n/a 0.0 95.39 102.74 102.74
Ash (g) 0.0 0.12 0.59 0.05 n/a n/a 0.24 0.59 1.58 1.58
Calories (kcal) 954.72 11.667 24.276 5.7 n/a n/a 0.0 455.0 1451.363 1451.363
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Fructose (g) n/a n/a 0.56 n/a n/a n/a n/a n/a 0.56 0.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 0.8 28.34 n/a n/a 236.76 14.9 285.39 285.39
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.87 0.0 n/a n/a 0.0 0.34 1.28 1.28
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.2 3.1 0.0 n/a n/a 0.0 3.4 6.7 6.7
Calcium (mg) 1.08 14.172 14.868 1.8 n/a n/a 7.11 18.75 57.78 57.78
Iron (mg) 0.6 0.13 1.98 0.14 n/a n/a 0.0 5.8 8.65 8.65
Magnesium (mg) 0.0 1.958 15.54 1.2 n/a n/a 2.37 27.5 48.568 48.568
Phosphorus (mg) 0.0 11.98 28.98 2.4 n/a n/a 0.0 135.0 178.36 178.36
Potassium (mg) 1.08 31.398 196.896 11.7 n/a n/a 0.0 133.75 374.824 374.824
Sodium (mg) 2.16 1.331 2.856 2.4 n/a n/a 9.48 2.5 20.727 20.727
Zinc (mg) 0.0 0.09 0.34 0.01 n/a n/a 0.02 0.88 1.34 1.34
Copper (mg) 0.0 0.023 0.051 0.003 n/a n/a 0.024 0.175 0.276 0.276
Manganese (mg) 0.0 0.131 0.071 0.015 n/a n/a 0.0 0.85 1.066 1.066
Selenium (mcg) 0.0 1.1 0.3 n/a n/a n/a 0.0 42.4 43.8 43.8
Vitamin A, IU (IU) 0.0 0.705 4429.74 0.0 n/a n/a 0.0 0.0 4430.445 4430.445
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 221.508 0.0 n/a n/a 0.0 0.0 221.508 221.508
Beta Carotene (mcg) 0.0 0.392 2325.036 n/a n/a n/a 0.0 0.0 2325.428 2325.428
Vitamin E (mg) 15.5 0.01 2.51 n/a n/a n/a 0.0 0.08 18.08 18.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 1105.188 n/a n/a n/a 0.0 22.5 1128.941 1128.941
Tocopherol, beta (mg) 0.12 n/a 0.03 n/a n/a n/a n/a 0.09 0.24 0.24
Tocopherol, gamma (mg) 0.9 n/a 0.27 n/a n/a n/a n/a 0.48 1.64 1.64
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.03 0.03 0.03
Vitamin C (mg) 0.0 2.4 6.0 0.2 n/a n/a 0.0 0.0 8.6 8.6
Thiamin (mg) 0.0 0.016 0.055 n/a n/a n/a 0.0 0.988 1.058 1.058
Riboflavin (mg) 0.0 0.009 0.146 n/a n/a n/a 0.0 0.613 0.767 0.767
Niacin (mg) 0.0 0.055 1.287 n/a n/a n/a 0.0 7.375 8.717 8.717
Pantothenic acid (mg) 0.0 0.047 0.15 n/a n/a n/a 0.0 0.55 0.747 0.747
Vitamin B-6 (mg) 0.0 0.097 0.338 n/a n/a n/a 0.0 0.05 0.485 0.485
Folate (mcg) 0.0 0.235 8.904 n/a n/a n/a 0.0 228.75 237.889 237.889
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.8 4.3 n/a n/a n/a 0.0 13.0 19.5 19.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 192.5 192.5 192.5
Tryptophan (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.163 0.168 0.168
Threonine (g) 0.0 0.013 n/a n/a n/a n/a n/a 0.35 0.363 0.363
Isoleucine (g) 0.0 0.017 n/a n/a n/a n/a n/a 0.45 0.467 0.467
Leucine (g) 0.0 0.024 n/a n/a n/a n/a n/a 0.888 0.912 0.912
Lysine (g) 0.0 0.021 n/a n/a n/a n/a n/a 0.288 0.309 0.309
Methionine (g) 0.0 0.006 n/a n/a n/a n/a n/a 0.225 0.231 0.231
Cystine (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.275 0.28 0.28
Phenylalanine (g) 0.0 0.014 n/a n/a n/a n/a n/a 0.65 0.664 0.664
Tyrosine (g) 0.0 0.006 n/a n/a n/a n/a n/a 0.388 0.394 0.394
Valine (g) 0.0 0.023 n/a n/a n/a n/a n/a 0.525 0.548 0.548
Arginine (g) 0.0 0.049 n/a n/a n/a n/a n/a 0.525 0.574 0.574
Histidine (g) 0.0 0.009 n/a n/a n/a n/a n/a 0.288 0.296 0.296
Alanine (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.413 0.423 0.423
Aspartic acid (g) 0.0 0.038 n/a n/a n/a n/a n/a 0.55 0.588 0.588
Glutamic acid (g) 0.0 0.063 n/a n/a n/a n/a n/a 4.35 4.413 4.413
Glycine (g) 0.0 0.016 n/a n/a n/a n/a n/a 0.463 0.478 0.478
Proline (g) 0.0 0.008 n/a n/a n/a n/a n/a 1.5 1.508 1.508
Serine (g) 0.0 0.015 n/a n/a n/a n/a n/a 0.65 0.665 0.665
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.915 0.007 0.176 0.0 n/a n/a 0.0 0.2 15.298 15.298
Phytosterols (mg) 238.68 n/a 14.7 n/a n/a n/a n/a n/a 253.38 253.38
Monounsaturated Fat (g) 78.797 0.001 0.103 n/a n/a n/a 0.0 0.113 79.013 79.013
Polyunsaturated (g) 11.362 0.02 0.699 n/a n/a n/a 0.0 0.513 12.593 12.593
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