Tempura Fish (Or Vegetable Batter) Recipe

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0 votes | 1045 views
Servings: 2

Ingredients

Cost per serving $0.26 view details

Directions

  1. Combine water, salt and lemon pepper or possibly dry orange rind to taste. Add in flour and baking pwdr, whisked in. Add in veg. oil. Mix in well beaten egg white or possibly 1/4 c. Eggbeaters. Dip serving sized pcs of fish and/or possibly vegetables into batter. Fry fast! Delicious!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 2 servings
Calories 379  
Calories from Fat 145 38%
Total Fat 16.4g 21%
Saturated Fat 1.79g 7%
Trans Fat 0.35g  
Cholesterol 93mg 31%
Sodium 1829mg 76%
Potassium 97mg 3%
Total Carbs 47.86g 13%
Dietary Fiber 1.7g 6%
Sugars 0.34g 0%
Protein 9.22g 15%
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