Tempting and Nutritious Carrot Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon powder – 2 grams
Orange – 1
Poppy seeds – 5 grams
Salt – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
20.0g 		cake flour
20.0g 		baking soda
1.0g 		baking powder
1.0g 		carrots
71.2g 		sugar
66.0g 		molasses
2.0g 		oil
10.3g 		cinnamon
0.0g 		eggs
8.8g 		orange
0.0g 		lemon
6.15g 		poppy
0.0g 		figs
0.96g 		salt
0.0g 		pecans
2.12g 		raisins
4.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 1.64 0.0 0.0 0.66 0.08 0.0 0.0 n/a 1.11 n/a 0.07 n/a 0.03 n/a 0.19 0.12 5.97 29.85
Total Fat (g) 0.2 0.17 0.0 0.0 0.17 0.0 0.0 10.3 n/a 0.87 n/a 0.02 n/a 0.01 n/a 1.53 0.02 13.29 66.45
Carbohydrates (g) 15.26 15.61 0.0 0.0 6.82 64.74 1.49 0.0 n/a 0.07 n/a 0.57 n/a 0.61 n/a 0.29 3.17 108.64 543.2
Ash (g) 0.09 0.08 0.37 0.37 0.69 0.3 0.07 0.0 n/a 0.08 n/a 0.02 n/a 0.02 n/a 0.03 0.07 2.18 10.9
Calories (kcal) 72.8 72.4 0.0 0.0 29.192 250.8 5.8 91.07 n/a 12.584 n/a 1.783 n/a 2.39 n/a 14.649 11.96 565.428 2827.14
Starch (g) n/a n/a n/a n/a 1.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.01 0.11 1.18 5.9
Sucrose (g) n/a n/a n/a n/a 2.56 62.41 0.59 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.08 0.02 65.66 328.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.42 0.89 0.24 n/a n/a 0.02 n/a n/a n/a 0.24 n/a 0.0 1.11 2.92 14.6
Fructose (g) n/a n/a n/a n/a 0.39 0.73 0.26 n/a n/a 0.01 n/a n/a n/a 0.22 n/a 0.0 1.19 2.8 14.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.05
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.38 2.5 0.0 0.0 62.86 0.88 0.44 0.0 n/a 6.67 n/a 5.47 n/a 0.29 n/a 0.07 0.62 82.2 411.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.06 0.0 0.0 3.37 64.03 1.11 0.0 n/a 0.07 n/a 0.15 n/a 0.46 n/a 0.08 2.37 71.77 358.85
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.05
Dietary Fiber (g) 0.5 0.3 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.2 0.1 3.5 17.5
Calcium (mg) 3.0 2.8 0.0 0.0 23.496 54.78 4.1 0.0 n/a 4.664 n/a 1.598 n/a 1.555 n/a 1.484 2.0 99.478 497.39
Iron (mg) 0.93 1.46 0.0 0.0 0.21 0.47 0.09 0.0 n/a 0.16 n/a 0.04 n/a 0.02 n/a 0.05 0.08 3.52 17.6
Magnesium (mg) 4.4 3.2 0.0 0.0 8.544 5.94 4.84 0.0 n/a 1.056 n/a 0.492 n/a 0.653 n/a 2.565 1.28 32.97 164.85
Phosphorus (mg) 21.6 17.0 0.0 0.0 24.92 2.64 0.62 0.0 n/a 16.808 n/a 0.984 n/a 0.643 n/a 5.872 4.04 95.127 475.635
Potassium (mg) 21.4 21.0 0.0 0.0 227.84 87.78 29.28 0.0 n/a 11.792 n/a 8.484 n/a 6.528 n/a 8.692 29.96 452.756 2263.78
Sodium (mg) 0.4 0.4 273.6 273.6 49.128 18.48 0.74 0.0 n/a 12.32 n/a 0.123 n/a 0.096 n/a 0.0 0.44 629.327 3146.635
Zinc (mg) 0.14 0.12 0.0 0.0 0.17 0.02 0.01 0.0 n/a 0.1 n/a 0.0 n/a 0.01 n/a 0.1 0.01 0.67 3.35
Copper (mg) 0.028 0.028 0.0 0.0 0.036 0.033 0.01 0.0 n/a 0.009 n/a 0.002 n/a 0.003 n/a 0.025 0.013 0.187 0.935
Manganese (mg) 0.136 0.126 0.0 0.0 0.1 0.04 0.031 n/a n/a 0.004 n/a 0.002 n/a 0.005 n/a 0.095 0.012 0.55 2.75
Selenium (mcg) 6.8 1.0 0.0 0.0 0.1 0.8 0.4 0.0 n/a 2.8 n/a 0.0 n/a 0.0 n/a 0.1 0.0 11.9 59.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11894.672 0.0 0.0 0.0 n/a 42.856 n/a 1.353 n/a 0.096 n/a 1.187 0.0 11940.164 59700.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.232 n/a 0.0 n/a 0.0 n/a 0.0 0.0 12.232 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 594.52 0.0 0.0 0.0 n/a 12.32 n/a 0.061 n/a 0.0 n/a 0.064 0.0 606.965 3034.825
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5898.92 0.0 0.0 0.0 n/a 0.88 n/a 0.184 n/a 0.058 n/a 0.615 0.0 5900.657 29503.285
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.47 0.0 0.0 0.95 n/a 0.09 n/a 0.01 n/a 0.0 n/a 0.03 0.0 1.57 7.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.08 n/a n/a n/a n/a n/a n/a n/a 3.08 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.712 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.712 3.56
Lutein + zeaxanthin (mcg) 3.6 0.6 0.0 0.0 182.272 0.0 0.0 0.0 n/a 29.128 n/a 0.676 n/a 0.307 n/a 0.36 0.0 216.944 1084.72
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.03 0.15
Tocopherol, gamma (mg) 0.08 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.52 0.0 0.66 3.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 n/a 0.0 n/a 3.3 n/a 0.0 n/a 0.0 0.1 7.6 38.0
Thiamin (mg) 0.158 0.178 0.0 0.0 0.05 0.0 0.001 0.0 n/a 0.006 n/a 0.002 n/a 0.001 n/a 0.014 0.004 0.415 2.075
Riboflavin (mg) 0.098 0.086 0.0 0.0 0.043 0.0 0.0 0.0 n/a 0.042 n/a 0.001 n/a 0.001 n/a 0.003 0.005 0.279 1.395
Niacin (mg) 1.18 1.358 0.0 0.0 0.698 0.073 0.019 0.0 n/a 0.006 n/a 0.006 n/a 0.006 n/a 0.025 0.031 3.401 17.005
Pantothenic acid (mg) 0.088 0.092 0.0 0.0 0.192 0.086 0.016 0.0 n/a 0.127 n/a 0.012 n/a 0.004 n/a 0.018 0.004 0.639 3.195
Vitamin B-6 (mg) 0.008 0.006 0.0 0.0 0.1 0.026 0.013 0.0 n/a 0.012 n/a 0.005 n/a 0.001 n/a 0.004 0.007 0.183 0.915
Folate (mcg) 36.6 37.2 0.0 0.0 13.528 0.66 0.0 0.0 n/a 4.136 n/a 0.676 n/a 0.086 n/a 0.466 0.2 93.553 467.765
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.11 0.55
Choline (mg) 2.1 2.1 0.0 0.0 6.3 1.5 0.3 n/a n/a 22.1 n/a 0.3 n/a 0.2 n/a 0.9 0.4 36.1 180.5
Folic acid (mcg) 30.8 27.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 58.4 292.0
Tryptophan (g) 0.026 0.024 n/a n/a 0.007 n/a n/a 0.0 n/a 0.015 n/a n/a n/a 0.0 n/a 0.002 0.002 0.076 0.38
Threonine (g) 0.056 0.046 n/a n/a 0.135 n/a n/a 0.0 n/a 0.049 n/a n/a n/a 0.001 n/a 0.007 0.003 0.297 1.485
Isoleucine (g) 0.072 0.062 n/a n/a 0.057 n/a n/a 0.0 n/a 0.059 n/a n/a n/a 0.001 n/a 0.007 0.002 0.26 1.3
Leucine (g) 0.142 0.112 n/a n/a 0.071 n/a n/a 0.0 n/a 0.096 n/a n/a n/a 0.001 n/a 0.013 0.004 0.439 2.195
Lysine (g) 0.046 0.058 n/a n/a 0.071 n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.001 n/a 0.006 0.003 0.265 1.325
Methionine (g) 0.036 0.028 n/a n/a 0.014 n/a n/a 0.0 n/a 0.033 n/a n/a n/a 0.0 n/a 0.004 0.001 0.117 0.585
Cystine (g) 0.044 0.036 n/a n/a 0.057 n/a n/a 0.0 n/a 0.024 n/a n/a n/a 0.0 n/a 0.003 0.001 0.165 0.825
Phenylalanine (g) 0.104 0.078 n/a n/a 0.043 n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.001 n/a 0.009 0.006 0.3 1.5
Tyrosine (g) 0.062 0.046 n/a n/a 0.028 n/a n/a 0.0 n/a 0.044 n/a n/a n/a 0.0 n/a 0.005 0.0 0.186 0.93
Valine (g) 0.084 0.072 n/a n/a 0.05 n/a n/a 0.0 n/a 0.076 n/a n/a n/a 0.001 n/a 0.009 0.003 0.295 1.475
Arginine (g) 0.084 0.062 n/a n/a 0.064 n/a n/a 0.0 n/a 0.072 n/a n/a n/a 0.001 n/a 0.025 0.016 0.324 1.62
Histidine (g) 0.046 0.034 n/a n/a 0.028 n/a n/a 0.0 n/a 0.027 n/a n/a n/a 0.0 n/a 0.006 0.003 0.144 0.72
Alanine (g) 0.066 0.05 n/a n/a 0.078 n/a n/a 0.0 n/a 0.065 n/a n/a n/a 0.001 n/a 0.008 0.004 0.274 1.37
Aspartic acid (g) 0.088 0.068 n/a n/a 0.135 n/a n/a 0.0 n/a 0.117 n/a n/a n/a 0.006 n/a 0.02 0.004 0.439 2.195
Glutamic acid (g) 0.696 0.542 n/a n/a 0.263 n/a n/a 0.0 n/a 0.148 n/a n/a n/a 0.003 n/a 0.039 0.006 1.697 8.485
Glycine (g) 0.074 0.056 n/a n/a 0.036 n/a n/a 0.0 n/a 0.038 n/a n/a n/a 0.001 n/a 0.01 0.003 0.217 1.085
Proline (g) 0.24 0.182 n/a n/a 0.036 n/a n/a 0.0 n/a 0.045 n/a n/a n/a 0.006 n/a 0.008 0.01 0.526 2.63
Serine (g) 0.104 0.086 n/a n/a 0.036 n/a n/a 0.0 n/a 0.085 n/a n/a n/a 0.001 n/a 0.01 0.003 0.325 1.625
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.224 n/a 0.0 n/a 0.0 n/a 0.0 0.0 37.224 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.266 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.266 1.33
Saturated Fat (g) 0.032 0.026 0.0 0.0 0.028 0.0 0.0 0.765 n/a 0.273 n/a 0.002 n/a 0.001 n/a 0.131 0.002 1.262 6.31
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 25.755 n/a n/a n/a n/a n/a n/a n/a 2.162 n/a 27.917 139.585
Monounsaturated Fat (g) 0.018 0.014 0.0 0.0 0.007 0.0 0.001 2.342 n/a 0.335 n/a 0.001 n/a 0.002 n/a 0.865 0.002 3.586 17.93
Polyunsaturated (g) 0.082 0.076 0.0 0.0 0.085 0.0 0.001 6.711 n/a 0.12 n/a 0.006 n/a 0.003 n/a 0.458 0.002 7.543 37.715
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