Tea Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cinnamon sticks, about 2 inches long
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
16.5g 		cinnamon
0.0g 		orange peel
24.0g 		lemon peel
6.0g 		ginger
22.32g 		nutmeg
2.2g 		tea
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.99 n/a 0.36 0.09 0.41 0.13 0.0 1.97 1.97
Total Fat (g) 3.31 n/a 0.07 0.02 0.17 0.8 0.0 4.37 4.37
Carbohydrates (g) 10.1 n/a 3.84 0.96 3.97 1.08 0.34 20.29 20.29
Ash (g) 0.97 n/a n/a 0.04 0.17 0.05 0.0 1.23 1.23
Calories (kcal) 53.295 n/a 11.28 2.82 17.856 11.55 1.134 97.935 97.935
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Fructose (g) 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.13 n/a 19.58 4.9 17.61 0.14 113.06 156.42 156.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 22.68 22.68 22.68
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.39 n/a 1.0 0.25 0.38 0.63 n/a 2.65 2.65
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 5.6 n/a 2.5 0.6 0.4 0.5 0.0 9.7 9.7
Calcium (mg) 106.59 n/a 32.16 8.04 3.571 4.048 0.0 154.409 154.409
Iron (mg) 1.43 n/a 0.19 0.05 0.13 0.07 0.01 1.88 1.88
Magnesium (mg) 43.56 n/a 3.6 0.9 9.598 4.026 1.134 62.818 62.818
Phosphorus (mg) 17.325 n/a 2.88 0.72 7.589 4.686 1.134 34.334 34.334
Potassium (mg) 181.83 n/a 38.4 9.6 92.628 7.7 23.814 353.972 353.972
Sodium (mg) 40.095 n/a 1.44 0.36 2.902 0.352 0.0 45.149 45.149
Zinc (mg) 0.18 n/a 0.06 0.02 0.08 0.05 0.01 0.39 0.39
Copper (mg) 0.058 n/a 0.022 0.005 0.051 0.023 0.011 0.17 0.17
Manganese (mg) 4.955 n/a n/a n/a 0.051 0.064 0.249 5.32 5.32
Selenium (mcg) 1.0 n/a 0.2 0.0 0.2 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 87.45 n/a n/a 3.0 0.0 2.244 0.0 92.694 92.694
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.455 n/a 0.72 0.18 0.0 0.11 0.0 5.465 5.465
Beta Carotene (mcg) 13.86 n/a 1.68 0.42 0.0 0.352 n/a 16.312 16.312
Vitamin E (mg) 1.41 n/a 0.06 0.02 0.06 0.0 n/a 1.54 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.32 1.08 0.0 0.0 n/a 5.4 5.4
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.3 n/a 31.0 7.7 1.1 0.1 0.0 53.2 53.2
Thiamin (mg) 0.02 n/a 0.014 0.004 0.007 0.008 0.0 0.052 0.052
Riboflavin (mg) 0.045 n/a 0.019 0.005 0.007 0.001 0.011 0.088 0.088
Niacin (mg) 0.241 n/a 0.096 0.024 0.167 0.029 0.0 0.557 0.557
Pantothenic acid (mg) n/a n/a n/a 0.019 0.045 n/a 0.011 0.075 0.075
Vitamin B-6 (mg) 0.097 n/a 0.041 0.01 0.036 0.004 0.0 0.188 0.188
Folate (mcg) 15.345 n/a 3.12 0.78 2.455 1.672 5.67 29.042 29.042
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 n/a 2.0 0.5 6.4 0.2 n/a 15.3 15.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.002 0.002
Threonine (g) n/a n/a n/a n/a 0.009 n/a 0.0 0.009 0.009
Isoleucine (g) n/a n/a n/a n/a 0.011 n/a 0.0 0.011 0.011
Leucine (g) n/a n/a n/a n/a 0.016 n/a 0.0 0.016 0.016
Lysine (g) n/a n/a n/a n/a 0.013 n/a 0.0 0.013 0.013
Methionine (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.002 0.002
Cystine (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.002 0.002
Phenylalanine (g) n/a n/a n/a n/a 0.011 n/a 0.0 0.011 0.011
Tyrosine (g) n/a n/a n/a n/a 0.004 n/a 0.0 0.004 0.004
Valine (g) n/a n/a n/a n/a 0.016 n/a 0.0 0.016 0.016
Arginine (g) n/a n/a n/a n/a 0.009 n/a 0.0 0.009 0.009
Histidine (g) n/a n/a n/a n/a 0.007 n/a 0.0 0.007 0.007
Alanine (g) n/a n/a n/a n/a 0.007 n/a 0.0 0.007 0.007
Aspartic acid (g) n/a n/a n/a n/a 0.047 n/a 0.0 0.047 0.047
Glutamic acid (g) n/a n/a n/a n/a 0.036 n/a 0.0 0.036 0.036
Glycine (g) n/a n/a n/a n/a 0.009 n/a 0.0 0.009 0.009
Proline (g) n/a n/a n/a n/a 0.009 n/a 0.0 0.009 0.009
Serine (g) n/a n/a n/a n/a 0.011 n/a 0.0 0.011 0.011
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.898 n/a 0.01 0.002 0.045 0.571 0.0 1.525 1.525
Phytosterols (mg) 42.24 n/a n/a 2.1 3.348 1.364 n/a 49.052 49.052
Monounsaturated Fat (g) 0.243 n/a 0.002 0.001 0.033 0.071 0.0 0.35 0.35
Polyunsaturated (g) 1.17 n/a 0.022 0.005 0.033 0.008 0.0 1.238 1.238
Advertisement