Tawa pulao – how to make Mumbai tawa pulao recipe – pulao recipes Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes rice
126.0g |
cuisine
35.0g |
rice
185.0g |
onion
99.0g |
tomatoes
56.42g |
carrot
54.29g |
peas
0.0g |
butter
5.0g |
cumin
0.0g |
chili
0.0g |
lemon juice
2.54g |
coriander
0.0g |
water
1000.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.0 | 3.71 | 13.19 | 1.09 | 0.5 | 0.5 | n/a | 0.04 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 20.04 | 20.04 |
Total Fat (g) | 2.0 | 2.36 | 1.22 | 0.1 | 0.11 | 0.13 | n/a | 4.06 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9.98 | 9.98 |
Carbohydrates (g) | 23.0 | 24.62 | 147.91 | 9.25 | 2.21 | 5.2 | n/a | 0.0 | n/a | n/a | 0.22 | n/a | 0.0 | n/a | 212.4 | 212.4 |
Ash (g) | 6.14 | n/a | 1.18 | 0.35 | 0.28 | 0.53 | n/a | 0.11 | n/a | n/a | 0.01 | n/a | 1.0 | n/a | 9.59 | 9.59 |
Calories (kcal) | 109.62 | 130.2 | 675.25 | 39.6 | 10.156 | 22.259 | n/a | 35.85 | n/a | n/a | 0.635 | n/a | 0.0 | n/a | 1023.57 | 1023.57 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.78 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.78 | 0.78 |
Sucrose (g) | n/a | n/a | 0.15 | 0.98 | 0.0 | 1.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.08 | 3.08 |
Glucose (dextrose) (g) | n/a | n/a | 0.04 | 1.95 | 0.71 | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.01 | 3.01 |
Fructose (g) | n/a | n/a | 0.04 | 1.28 | 0.77 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.39 | 2.39 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 93.87 | 3.71 | 21.5 | 88.22 | 53.32 | 47.93 | n/a | 0.79 | n/a | n/a | 2.3 | n/a | 999.0 | n/a | 1310.64 | 1310.64 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 10.0 | 4.47 | 0.22 | 4.2 | 1.48 | 2.57 | n/a | 0.0 | n/a | n/a | 0.06 | n/a | 0.0 | n/a | 23.01 | 23.01 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 3.0 | 2.4 | 1.7 | 0.7 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10.3 | 10.3 |
Calcium (mg) | 0.0 | 20.3 | 51.8 | 22.77 | 5.642 | 17.916 | n/a | 1.2 | n/a | n/a | 0.178 | n/a | 30.0 | n/a | 149.806 | 149.806 |
Iron (mg) | 0.37 | 1.16 | 7.97 | 0.21 | 0.15 | 0.16 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10.02 | 10.02 |
Magnesium (mg) | n/a | 38.15 | 46.25 | 9.9 | 6.206 | 6.515 | n/a | 0.1 | n/a | n/a | 0.152 | n/a | 10.0 | n/a | 117.273 | 117.273 |
Phosphorus (mg) | n/a | 108.85 | 212.75 | 28.71 | 13.541 | 19.002 | n/a | 1.2 | n/a | n/a | 0.152 | n/a | 0.0 | n/a | 384.205 | 384.205 |
Potassium (mg) | n/a | 146.3 | 212.75 | 144.54 | 133.715 | 173.728 | n/a | 1.2 | n/a | n/a | 3.15 | n/a | 0.0 | n/a | 815.383 | 815.383 |
Sodium (mg) | 769.86 | 22.75 | 9.25 | 3.96 | 2.821 | 37.46 | n/a | 28.8 | n/a | n/a | 0.025 | n/a | 40.0 | n/a | 914.927 | 914.927 |
Zinc (mg) | n/a | 0.86 | 2.02 | 0.17 | 0.1 | 0.13 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3.38 | 3.38 |
Copper (mg) | n/a | 0.126 | 0.407 | 0.04 | 0.034 | 0.027 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.1 | n/a | 0.734 | 0.734 |
Manganese (mg) | n/a | n/a | 2.017 | 0.129 | 0.062 | 0.076 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.284 | 2.284 |
Selenium (mcg) | n/a | 6.5 | 27.9 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 35.0 | 35.0 |
Vitamin A, IU (IU) | 749.7 | n/a | 0.0 | 1.98 | 469.979 | 9069.687 | n/a | 124.95 | n/a | n/a | 0.508 | n/a | 0.0 | n/a | 10416.804 | 10416.804 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.55 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 33.55 | 33.55 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.35 | 0.0 | 0.0 | 23.696 | 453.322 | n/a | 34.2 | n/a | n/a | 0.025 | n/a | 0.0 | n/a | 511.593 | 511.593 |
Beta Carotene (mcg) | n/a | 3.15 | 0.0 | 0.99 | 253.326 | 4497.927 | n/a | 7.9 | n/a | n/a | 0.076 | n/a | 0.0 | n/a | 4763.369 | 4763.369 |
Vitamin E (mg) | n/a | 0.58 | 0.2 | 0.02 | 0.3 | 0.36 | n/a | 0.12 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.58 | 1.58 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 2.8 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 1451.687 | 0.543 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1452.23 | 1452.23 |
Lutein + zeaxanthin (mcg) | n/a | 80.5 | 0.0 | 3.96 | 69.397 | 138.982 | n/a | 0.0 | n/a | n/a | 0.229 | n/a | 0.0 | n/a | 293.068 | 293.068 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.07 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | 0.2 | 0.0 | 7.3 | 7.2 | 3.2 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 21.4 | 21.4 |
Thiamin (mg) | n/a | 0.109 | 1.073 | 0.05 | 0.023 | 0.038 | n/a | 0.001 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 1.293 | 1.293 |
Riboflavin (mg) | n/a | 0.067 | 0.093 | 0.03 | 0.011 | 0.033 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.234 | 0.234 |
Niacin (mg) | n/a | 0.49 | 7.752 | 0.119 | 0.333 | 0.532 | n/a | 0.002 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | 9.23 | 9.23 |
Pantothenic acid (mg) | n/a | n/a | 1.869 | 0.119 | 0.051 | 0.147 | n/a | 0.006 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | 2.193 | 2.193 |
Vitamin B-6 (mg) | n/a | 0.042 | 0.296 | 0.119 | 0.045 | 0.076 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.579 | 0.579 |
Folate (mcg) | n/a | 9.45 | 427.35 | 18.81 | 8.463 | 10.315 | n/a | 0.15 | n/a | n/a | 0.33 | n/a | 0.0 | n/a | 474.868 | 474.868 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 |
Choline (mg) | n/a | 10.9 | 10.7 | 6.0 | 3.8 | 4.8 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 37.3 | 37.3 |
Folic acid (mcg) | n/a | 0.0 | 412.55 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 412.55 | 412.55 |
Tryptophan (g) | n/a | n/a | 0.148 | 0.01 | 0.006 | 0.005 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.169 | 0.169 |
Threonine (g) | n/a | n/a | 0.481 | 0.02 | 0.017 | 0.103 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.623 | 0.623 |
Isoleucine (g) | n/a | n/a | 0.574 | 0.01 | 0.011 | 0.043 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.641 | 0.641 |
Leucine (g) | n/a | n/a | 1.092 | 0.03 | 0.017 | 0.054 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 1.196 | 1.196 |
Lysine (g) | n/a | n/a | 0.481 | 0.04 | 0.017 | 0.054 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.595 | 0.595 |
Methionine (g) | n/a | n/a | 0.315 | 0.0 | 0.006 | 0.011 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.332 | 0.332 |
Cystine (g) | n/a | n/a | 0.278 | 0.0 | 0.006 | 0.043 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.327 | 0.327 |
Phenylalanine (g) | n/a | n/a | 0.703 | 0.03 | 0.039 | 0.033 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.807 | 0.807 |
Tyrosine (g) | n/a | n/a | 0.444 | 0.01 | 0.006 | 0.022 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.483 | 0.483 |
Valine (g) | n/a | n/a | 0.814 | 0.02 | 0.011 | 0.038 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.886 | 0.886 |
Arginine (g) | n/a | n/a | 1.092 | 0.099 | 0.011 | 0.049 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 1.252 | 1.252 |
Histidine (g) | n/a | n/a | 0.315 | 0.01 | 0.006 | 0.022 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.353 | 0.353 |
Alanine (g) | n/a | n/a | 0.759 | 0.02 | 0.017 | 0.06 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.856 | 0.856 |
Aspartic acid (g) | n/a | n/a | 1.24 | 0.089 | 0.079 | 0.103 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 1.514 | 1.514 |
Glutamic acid (g) | n/a | n/a | 2.572 | 0.257 | 0.243 | 0.201 | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | n/a | 3.281 | 3.281 |
Glycine (g) | n/a | n/a | 0.611 | 0.03 | 0.011 | 0.027 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.68 | 0.68 |
Proline (g) | n/a | n/a | 0.629 | 0.01 | 0.011 | 0.027 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.681 | 0.681 |
Serine (g) | n/a | n/a | 0.703 | 0.02 | 0.017 | 0.027 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.769 | 0.769 |
Cholesterol (mg) | 5.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.75 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15.79 | 15.79 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.504 | 0.312 | 0.333 | 0.04 | 0.017 | 0.022 | n/a | 2.569 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.795 | 3.795 |
Phytosterols (mg) | n/a | n/a | n/a | 14.85 | 3.949 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.799 | 18.799 |
Monounsaturated Fat (g) | n/a | 1.019 | 0.389 | 0.01 | 0.017 | 0.005 | n/a | 1.051 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.49 | 2.49 |
Polyunsaturated (g) | n/a | 0.735 | 0.333 | 0.02 | 0.045 | 0.065 | n/a | 0.152 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.35 | 1.35 |