Tator Tot Hot Dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	hamburger 113.4g	onion soup 0.94g	cream of mushroom soup 37.88g	Total Per Serving	Total for Recipe
Protein (g)	19.78	0.07	0.61	20.46	163.68
Total Fat (g)	21.62	0.0	2.23	23.86	190.88
Carbohydrates (g)	0.0	0.61	2.55	3.16	25.28
Ash (g)	n/a	0.22	0.73	0.95	7.6
Calories (kcal)	280.092	2.747	32.194	315.032	2520.256
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	71.03	0.04	31.76	102.83	822.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.55	0.6	4.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.8
Calcium (mg)	19.278	1.341	4.545	25.163	201.304
Iron (mg)	2.23	0.01	0.42	2.67	21.36
Magnesium (mg)	19.278	0.563	1.515	21.355	170.84
Phosphorus (mg)	181.436	1.978	9.848	193.262	1546.096
Potassium (mg)	310.709	6.759	23.483	340.951	2727.608
Sodium (mg)	75.976	75.291	244.294	395.561	3164.488
Zinc (mg)	4.8	0.01	0.08	4.88	39.04
Copper (mg)	0.068	0.003	0.057	0.128	1.024
Manganese (mg)	n/a	0.006	0.03	0.037	0.296
Selenium (mcg)	17.2	0.0	0.9	18.2	145.6
Vitamin A, IU (IU)	n/a	0.141	10.984	11.124	88.992
Retinol (mcg)	0.0	0.0	3.03	3.03	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.009	3.03	3.039	24.312
Beta Carotene (mcg)	0.0	0.084	0.758	0.842	6.736
Vitamin E (mg)	0.45	0.0	0.31	0.76	6.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.253	0.379	0.632	5.056
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.045	0.003	0.015	0.063	0.504
Riboflavin (mg)	0.17	0.003	0.019	0.192	1.536
Niacin (mg)	4.887	0.014	0.159	5.06	40.48
Pantothenic acid (mg)	n/a	0.008	0.087	0.095	0.76
Vitamin B-6 (mg)	0.374	0.005	0.0	0.38	3.04
Folate (mcg)	7.938	0.0	0.758	8.695	69.56
Vitamin B-12 (mcg)	2.44	0.0	0.0	2.44	19.52
Choline (mg)	65.0	0.3	3.7	68.9	551.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.008	0.008	0.064
Threonine (g)	n/a	n/a	0.023	0.023	0.184
Isoleucine (g)	n/a	n/a	0.03	0.03	0.24
Leucine (g)	n/a	n/a	0.049	0.049	0.392
Lysine (g)	n/a	n/a	0.034	0.034	0.272
Methionine (g)	n/a	n/a	0.011	0.011	0.088
Cystine (g)	n/a	n/a	0.008	0.008	0.064
Phenylalanine (g)	n/a	n/a	0.027	0.027	0.216
Tyrosine (g)	n/a	n/a	0.023	0.023	0.184
Valine (g)	n/a	n/a	0.034	0.034	0.272
Arginine (g)	n/a	n/a	0.027	0.027	0.216
Histidine (g)	n/a	n/a	0.015	0.015	0.12
Alanine (g)	n/a	n/a	0.023	0.023	0.184
Aspartic acid (g)	n/a	n/a	0.042	0.042	0.336
Glutamic acid (g)	n/a	n/a	0.14	0.14	1.12
Glycine (g)	n/a	n/a	0.019	0.019	0.152
Proline (g)	n/a	n/a	0.053	0.053	0.424
Serine (g)	n/a	n/a	0.03	0.03	0.24
Cholesterol (mg)	80.512	0.0	0.0	80.512	644.096
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.323	0.001	0.523	8.847	70.776
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	8.562	0.001	0.42	8.983	71.864
Polyunsaturated (g)	0.533	0.002	0.542	1.076	8.608