Tasty Jasmine Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. 2 pimento chopped
. 4 table spoons of chandon beni (cilantro will work )
. 1/4 cup green pepper chopped( Bell Pepper)
.All purpose seasoning
2 tables spoons butter
.oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		jasmine rice
6.17g 		water
15.8g 		onion
3.3g 		garlic
0.35g 		chive
0.8g 		thyme
0.02g 		tables
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 0.04 0.02 0.01 0.0 n/a 0.51 1.53
Total Fat (g) 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.15
Carbohydrates (g) 4.93 0.0 0.31 0.12 0.05 0.01 n/a 5.41 16.23
Ash (g) 0.04 0.02 0.01 0.01 0.01 0.0 n/a 0.08 0.24
Calories (kcal) 22.508 0.0 1.32 0.519 0.2 0.046 n/a 24.593 73.779
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.04 0.12
Glucose (dextrose) (g) 0.0 n/a 0.07 n/a n/a n/a n/a 0.07 0.21
Fructose (g) 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.12
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.72 15.78 2.94 0.2 0.73 0.0 n/a 20.38 61.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.14 0.0 0.02 0.0 n/a 0.17 0.51
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.6
Calcium (mg) 1.727 0.474 0.759 0.63 0.488 0.315 n/a 4.393 13.179
Iron (mg) 0.27 0.0 0.01 0.01 0.02 0.02 n/a 0.31 0.93
Magnesium (mg) 1.542 0.158 0.33 0.087 0.16 0.037 n/a 2.313 6.939
Phosphorus (mg) 7.092 0.0 0.957 0.532 0.264 0.034 n/a 8.879 26.637
Potassium (mg) 7.092 0.0 4.818 1.395 2.08 0.136 n/a 15.521 46.563
Sodium (mg) 0.308 0.632 0.132 0.059 0.032 0.009 n/a 1.173 3.519
Zinc (mg) 0.07 0.0 0.01 0.0 0.0 0.0 n/a 0.08 0.24
Copper (mg) 0.014 0.002 0.001 0.001 0.0 0.0 n/a 0.018 0.054
Manganese (mg) 0.067 0.0 0.004 0.006 0.001 0.001 n/a 0.08 0.24
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1.0 3.0
Vitamin A, IU (IU) 0.0 0.0 0.066 0.031 32.0 0.633 n/a 32.731 98.193
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.6 0.032 n/a 1.632 4.896
Beta Carotene (mcg) 0.0 0.0 0.033 0.017 19.2 0.377 n/a 19.628 58.884
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.03
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.132 0.056 7.328 0.144 n/a 7.659 22.977
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.4 0.0 n/a 0.7 2.1
Thiamin (mg) 0.036 0.0 0.002 0.001 0.001 0.0 n/a 0.039 0.117
Riboflavin (mg) 0.003 0.0 0.001 0.0 0.001 0.0 n/a 0.006 0.018
Niacin (mg) 0.258 0.0 0.004 0.002 0.002 0.001 n/a 0.267 0.801
Pantothenic acid (mg) 0.062 0.0 0.004 0.002 0.0 n/a n/a 0.069 0.207
Vitamin B-6 (mg) 0.01 0.0 0.004 0.004 0.0 0.0 n/a 0.019 0.057
Folate (mcg) 14.245 0.0 0.627 0.01 0.112 0.046 n/a 15.04 45.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.4 0.0 0.2 0.1 0.0 0.0 n/a 0.7 2.1
Folic acid (mcg) 13.752 0.0 0.0 0.0 0.0 0.0 n/a 13.752 41.256
Tryptophan (g) 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.006 0.018
Threonine (g) 0.016 n/a 0.001 0.001 n/a 0.0 n/a 0.017 0.051
Isoleucine (g) 0.019 n/a 0.0 0.001 n/a 0.0 n/a 0.02 0.06
Leucine (g) 0.036 n/a 0.001 0.001 n/a 0.0 n/a 0.039 0.117
Lysine (g) 0.016 n/a 0.001 0.001 n/a 0.0 n/a 0.018 0.054
Methionine (g) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.011 0.033
Cystine (g) 0.009 n/a 0.0 0.0 n/a n/a n/a 0.009 0.027
Phenylalanine (g) 0.023 n/a 0.001 0.001 n/a n/a n/a 0.025 0.075
Tyrosine (g) 0.015 n/a 0.0 0.0 n/a n/a n/a 0.015 0.045
Valine (g) 0.027 n/a 0.001 0.001 n/a 0.0 n/a 0.029 0.087
Arginine (g) 0.036 n/a 0.003 0.002 n/a n/a n/a 0.042 0.126
Histidine (g) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.011 0.033
Alanine (g) 0.025 n/a 0.001 0.0 n/a n/a n/a 0.026 0.078
Aspartic acid (g) 0.041 n/a 0.003 0.002 n/a n/a n/a 0.046 0.138
Glutamic acid (g) 0.086 n/a 0.009 0.003 n/a n/a n/a 0.097 0.291
Glycine (g) 0.02 n/a 0.001 0.001 n/a n/a n/a 0.022 0.066
Proline (g) 0.021 n/a 0.0 0.0 n/a n/a n/a 0.022 0.066
Serine (g) 0.023 n/a 0.001 0.001 n/a n/a n/a 0.025 0.075
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.001 0.0 0.0 0.0 n/a 0.013 0.039
Phytosterols (mg) n/a n/a 0.495 n/a n/a 0.027 n/a 0.522 1.566
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 0.0 0.0 n/a 0.013 0.039
Polyunsaturated (g) 0.011 0.0 0.001 0.001 0.0 0.0 n/a 0.013 0.039
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