Taste of Summer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 62.16g	peaches 432.0g	tomatoes 169.26g	apple cider vinegar 37.25g	olive oil 13.5g	honey 14.13g	salt 3.0g	pepper 0.26g	lemon pepper 0.26g	fat 4.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	3.93	1.49	0.0	0.0	0.04	0.0	0.03	0.03	0.0	6.02	6.02
Total Fat (g)	0.05	1.08	0.34	0.0	13.5	0.0	0.0	0.01	0.01	3.99	18.98	18.98
Carbohydrates (g)	4.69	41.21	6.63	0.35	0.0	11.64	0.0	0.17	0.17	0.0	64.87	64.87
Ash (g)	0.21	1.86	0.85	0.06	0.0	0.03	2.99	0.01	0.01	0.0	6.02	6.02
Calories (kcal)	19.891	168.48	30.467	7.823	119.34	42.955	0.0	0.663	0.663	36.0	426.282	426.282
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.45	20.56	0.0	0.0	n/a	0.13	n/a	n/a	n/a	n/a	21.14	21.14
Glucose (dextrose) (g)	1.4	8.42	2.12	0.04	n/a	5.05	n/a	n/a	n/a	n/a	17.03	17.03
Fructose (g)	1.26	6.61	2.32	0.11	n/a	5.78	n/a	n/a	n/a	n/a	16.08	16.08
Lactose (g)	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Maltose (g)	0.0	0.35	0.0	0.0	n/a	0.2	n/a	n/a	n/a	n/a	0.55	0.55
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.71	383.92	159.95	34.94	0.0	2.42	0.01	0.03	0.03	0.01	638.01	638.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.12	36.24	4.45	0.15	0.0	11.6	0.0	0.0	0.0	0.0	55.57	55.57
Galactose (g)	0.0	0.26	0.0	0.0	n/a	0.44	n/a	n/a	n/a	n/a	0.7	0.7
Dietary Fiber (g)	0.6	6.5	2.0	0.0	0.0	0.0	0.0	0.1	0.1	0.0	9.2	9.2
Calcium (mg)	12.432	25.92	16.926	2.608	0.135	0.848	0.72	1.136	1.136	0.0	61.861	61.861
Iron (mg)	0.16	1.08	0.46	0.07	0.08	0.06	0.01	0.08	0.08	0.0	2.07	2.07
Magnesium (mg)	5.594	38.88	18.619	1.863	0.0	0.283	0.03	0.504	0.504	0.0	66.277	66.277
Phosphorus (mg)	16.783	86.4	40.622	2.98	0.0	0.565	0.0	0.45	0.45	0.0	148.25	148.25
Potassium (mg)	73.97	820.8	401.146	27.193	0.135	7.348	0.24	3.273	3.273	0.0	1337.379	1337.379
Sodium (mg)	4.973	0.0	8.463	1.863	0.27	0.565	1162.74	0.114	0.114	0.0	1179.102	1179.102
Zinc (mg)	0.08	0.73	0.29	0.01	0.0	0.03	0.0	0.0	0.0	0.0	1.16	1.16
Copper (mg)	0.037	0.302	0.102	0.004	0.0	0.006	0.001	0.003	0.003	0.0	0.457	0.457
Manganese (mg)	0.05	0.259	0.186	0.093	0.0	0.011	0.003	0.015	0.015	n/a	0.632	0.632
Selenium (mcg)	0.3	0.4	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.9	0.9
Vitamin A, IU (IU)	0.622	1408.32	1409.936	0.0	0.0	0.0	0.0	0.777	0.777	0.0	2820.432	2820.432
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	69.12	71.089	0.0	0.0	0.0	0.0	0.039	0.039	0.0	140.287	140.287
Beta Carotene (mcg)	0.622	699.84	759.977	0.0	0.0	0.0	0.0	0.406	0.406	0.0	1461.25	1461.25
Vitamin E (mg)	0.01	3.15	0.91	0.0	1.94	0.0	0.0	0.0	0.0	0.12	6.14	6.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	4355.06	0.0	0.0	0.0	0.0	0.016	0.016	0.0	4355.091	4355.091
Lutein + zeaxanthin (mcg)	3.73	393.12	208.19	0.0	0.0	0.0	0.0	0.533	0.533	0.0	606.105	606.105
Tocopherol, beta (mg)	0.0	0.0	0.02	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.09	0.2	n/a	0.11	n/a	n/a	0.01	0.01	n/a	0.43	0.43
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.0	28.5	21.5	0.0	0.0	0.1	0.0	0.1	0.1	0.0	53.2	53.2
Thiamin (mg)	0.025	0.086	0.068	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.18
Riboflavin (mg)	0.012	0.13	0.034	0.0	0.0	0.006	0.0	0.001	0.001	0.0	0.183	0.183
Niacin (mg)	0.081	3.499	0.999	0.0	0.0	0.017	0.0	0.003	0.003	0.0	4.602	4.602
Pantothenic acid (mg)	0.062	0.648	0.152	0.0	0.0	0.01	0.0	n/a	n/a	0.0	0.872	0.872
Vitamin B-6 (mg)	0.081	0.13	0.135	0.0	0.0	0.003	0.0	0.001	0.001	0.0	0.35	0.35
Folate (mcg)	14.297	17.28	25.389	0.0	0.0	0.283	0.0	0.026	0.026	0.0	57.3	57.3
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.4	26.4	11.3	0.0	0.0	0.3	0.0	0.0	0.0	4.9	46.4	46.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.043	0.017	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.066	0.066
Threonine (g)	0.012	0.086	0.051	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.15	0.15
Isoleucine (g)	0.006	0.086	0.034	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.128	0.128
Leucine (g)	0.019	0.13	0.051	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.2	0.2
Lysine (g)	0.019	0.13	0.051	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.2	0.2
Methionine (g)	0.006	0.043	0.017	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.066	0.066
Cystine (g)	0.006	0.043	0.017	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.066	0.066
Phenylalanine (g)	0.012	0.086	0.118	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.219	0.219
Tyrosine (g)	0.006	0.043	0.017	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.068	0.068
Valine (g)	0.012	0.086	0.034	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.134	0.134
Arginine (g)	0.068	0.086	0.034	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.19	0.19
Histidine (g)	0.006	0.043	0.017	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.066	0.066
Alanine (g)	0.012	0.13	0.051	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.194	0.194
Aspartic acid (g)	0.044	1.814	0.237	0.0	0.0	0.004	0.0	n/a	n/a	0.0	2.099	2.099
Glutamic acid (g)	0.112	0.259	0.728	0.0	0.0	0.003	0.0	n/a	n/a	0.0	1.102	1.102
Glycine (g)	0.012	0.086	0.034	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.134	0.134
Proline (g)	0.012	0.086	0.034	0.0	0.0	0.013	0.0	n/a	n/a	0.0	0.145	0.145
Serine (g)	0.012	0.13	0.051	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.194	0.194
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.08	4.08	4.08
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.086	0.051	0.0	1.864	0.0	0.0	0.003	0.003	1.176	3.183	3.183
Phytosterols (mg)	n/a	43.2	11.848	0.0	29.835	n/a	0.0	0.239	0.239	0.0	85.362	85.362
Monounsaturated Fat (g)	n/a	0.302	0.051	0.0	9.85	0.0	0.0	0.003	0.003	1.716	11.924	11.924
Polyunsaturated (g)	n/a	0.389	0.135	0.0	1.42	0.0	0.0	0.003	0.003	0.924	2.874	2.874