Taste of Manchester: La Via Del Gusto Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cheeses
28.0g |
provolone
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 6.97 | 7.16 | 14.13 | 14.13 |
| Total Fat (g) | 9.28 | 7.45 | 16.73 | 16.73 |
| Carbohydrates (g) | 0.36 | 0.6 | 0.96 | 0.96 |
| Ash (g) | 1.1 | 1.32 | 2.42 | 2.42 |
| Calories (kcal) | 112.84 | 98.28 | 211.12 | 211.12 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | 0.07 | 0.07 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.06 | n/a | 0.06 | 0.06 |
| Maltose (g) | 0.04 | n/a | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.29 | 11.47 | 21.76 | 21.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 0.16 | 0.3 | 0.3 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 201.88 | 211.68 | 413.56 | 413.56 |
| Iron (mg) | 0.19 | 0.15 | 0.34 | 0.34 |
| Magnesium (mg) | 7.84 | 7.84 | 15.68 | 15.68 |
| Phosphorus (mg) | 143.36 | 138.88 | 282.24 | 282.24 |
| Potassium (mg) | 27.44 | 38.64 | 66.08 | 66.08 |
| Sodium (mg) | 173.88 | 245.28 | 419.16 | 419.16 |
| Zinc (mg) | 0.87 | 0.9 | 1.78 | 1.78 |
| Copper (mg) | 0.008 | 0.008 | 0.017 | 0.017 |
| Manganese (mg) | 0.003 | 0.003 | 0.006 | 0.006 |
| Selenium (mcg) | 3.9 | 4.1 | 8.0 | 8.0 |
| Vitamin A, IU (IU) | 280.56 | 246.4 | 526.96 | 526.96 |
| Retinol (mcg) | 72.24 | 64.4 | 136.64 | 136.64 |
| Vitamin A, RAE (mcg_RAE) | 74.2 | 66.08 | 140.28 | 140.28 |
| Beta Carotene (mcg) | 23.8 | 19.04 | 42.84 | 42.84 |
| Vitamin E (mg) | 0.08 | 0.06 | 0.15 | 0.15 |
| Vitamin D (IU) | 3.36 | n/a | 3.36 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.008 | 0.006 | 0.014 | 0.014 |
| Riboflavin (mg) | 0.106 | 0.09 | 0.196 | 0.196 |
| Niacin (mg) | 0.022 | 0.045 | 0.067 | 0.067 |
| Pantothenic acid (mg) | 0.115 | 0.134 | 0.249 | 0.249 |
| Vitamin B-6 (mg) | 0.02 | 0.02 | 0.039 | 0.039 |
| Folate (mcg) | 5.04 | 2.8 | 7.84 | 7.84 |
| Vitamin B-12 (mcg) | 0.23 | 0.41 | 0.64 | 0.64 |
| Choline (mg) | 4.6 | 4.3 | 8.9 | 8.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.09 | 0.098 | 0.188 | 0.188 |
| Threonine (g) | 0.249 | 0.274 | 0.524 | 0.524 |
| Isoleucine (g) | 0.434 | 0.305 | 0.739 | 0.739 |
| Leucine (g) | 0.669 | 0.644 | 1.313 | 1.313 |
| Lysine (g) | 0.58 | 0.742 | 1.322 | 1.322 |
| Methionine (g) | 0.182 | 0.193 | 0.375 | 0.375 |
| Cystine (g) | 0.036 | 0.034 | 0.07 | 0.07 |
| Phenylalanine (g) | 0.367 | 0.361 | 0.728 | 0.728 |
| Tyrosine (g) | 0.336 | 0.426 | 0.762 | 0.762 |
| Valine (g) | 0.465 | 0.459 | 0.924 | 0.924 |
| Arginine (g) | 0.263 | 0.286 | 0.549 | 0.549 |
| Histidine (g) | 0.244 | 0.314 | 0.557 | 0.557 |
| Alanine (g) | 0.196 | 0.199 | 0.395 | 0.395 |
| Aspartic acid (g) | 0.448 | 0.487 | 0.935 | 0.935 |
| Glutamic acid (g) | 1.705 | 1.747 | 3.452 | 3.452 |
| Glycine (g) | 0.12 | 0.12 | 0.241 | 0.241 |
| Proline (g) | 0.787 | 0.776 | 1.562 | 1.562 |
| Serine (g) | 0.409 | 0.412 | 0.82 | 0.82 |
| Cholesterol (mg) | 29.4 | 19.32 | 48.72 | 48.72 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.905 | 4.782 | 10.688 | 10.688 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.629 | 2.069 | 4.698 | 4.698 |
| Polyunsaturated (g) | 0.263 | 0.216 | 0.479 | 0.479 |