Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread flour
17.13g 		flour
15.63g 		salt
0.5g 		butter
9.46g 		butter
4.73g 		olive oil
4.5g 		ice water
7.4g 		onions
132.0g 		olive oil
9.0g 		rosemary
0.55g 		pepper
0.0g 		salt
0.0g 		goat cheese
25.99g 		olives
5.54g 		bell pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 2.05 1.61 0.0 0.08 0.04 0.0 0.0 1.45 0.0 0.03 n/a n/a 6.11 0.06 0.16 11.6 69.6
Total Fat (g) 0.28 0.15 0.0 7.67 3.84 4.5 0.0 0.13 9.0 0.08 n/a n/a 7.5 0.85 0.05 34.06 204.36
Carbohydrates (g) 12.42 11.92 0.0 0.01 0.0 0.0 0.0 12.33 0.0 0.35 n/a n/a 0.49 0.21 0.98 38.71 232.26
Ash (g) 0.08 0.07 0.5 0.2 0.1 0.0 0.01 0.46 0.0 0.04 n/a n/a n/a n/a 0.08 1.53 9.18
Calories (kcal) 61.821 56.875 0.0 67.816 33.938 39.78 0.0 52.8 79.56 1.821 n/a n/a 93.818 8.035 5.042 501.306 3007.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.31 n/a n/a n/a n/a n/a n/a 0.0 1.31 7.86
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 0.32 2.92 17.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.37 2.07 12.42
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 1.86 0.0 1.5 0.75 0.0 7.39 117.63 0.0 0.05 n/a n/a 11.72 4.17 15.0 162.36 974.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.04 0.0 0.01 0.0 0.0 0.0 5.6 0.0 n/a n/a n/a 0.49 0.03 0.68 6.9 41.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.2 n/a n/a 0.0 0.2 0.3 3.8 22.8
Calcium (mg) 2.569 2.344 0.12 2.27 1.136 0.045 0.222 30.36 0.09 7.04 n/a n/a 115.128 2.882 1.138 165.344 992.064
Iron (mg) 0.76 0.73 0.0 0.0 0.0 0.03 0.0 0.28 0.05 0.16 n/a n/a 0.47 0.03 0.07 2.56 15.36
Magnesium (mg) 4.281 3.438 0.005 0.189 0.095 0.0 0.074 13.2 0.0 1.21 n/a n/a 8.576 0.61 1.952 33.629 201.774
Phosphorus (mg) 16.611 16.875 0.0 2.27 1.136 0.0 0.0 38.28 0.0 0.385 n/a n/a 117.727 0.222 4.228 197.735 1186.41
Potassium (mg) 17.125 16.719 0.04 2.27 1.136 0.045 0.0 192.72 0.09 5.253 n/a n/a 20.271 2.328 34.316 292.311 1753.866
Sodium (mg) 0.343 0.313 193.79 54.48 27.264 0.09 0.296 5.28 0.18 0.275 n/a n/a 106.812 86.228 0.651 476.001 2856.006
Zinc (mg) 0.15 0.11 0.0 0.01 0.0 0.0 0.0 0.22 0.0 0.02 n/a n/a 0.27 0.0 0.04 0.83 4.98
Copper (mg) 0.031 0.022 0.0 0.0 0.0 0.0 0.001 0.053 0.0 0.003 n/a n/a 0.166 0.007 0.003 0.286 1.716
Manganese (mg) 0.135 0.106 0.001 0.0 0.0 0.0 0.0 0.172 0.0 0.01 n/a n/a n/a n/a 0.018 0.442 2.652
Selenium (mcg) 6.8 5.3 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 1.0 0.0 0.0 14.0 84.0
Vitamin A, IU (IU) 0.343 0.0 0.0 236.364 118.286 0.0 0.0 2.64 0.0 17.204 n/a n/a n/a n/a 509.205 884.041 5304.246
Retinol (mcg) 0.0 0.0 0.0 63.465 31.761 0.0 0.0 0.0 0.0 0.0 n/a n/a 100.575 0.0 0.0 195.801 1174.806
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 32.376 0.0 0.0 0.0 0.0 0.858 n/a n/a 102.394 1.108 25.533 226.965 1361.79
Beta Carotene (mcg) 0.171 0.0 0.0 14.944 7.479 0.0 0.0 1.32 0.0 n/a n/a n/a 19.231 12.801 264.117 320.063 1920.378
Vitamin E (mg) 0.07 0.01 0.0 0.22 0.11 0.65 0.0 0.03 1.29 n/a n/a n/a 0.06 0.21 0.26 2.9 17.4
Vitamin D (IU) n/a n/a n/a 5.297 2.651 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.947 47.682
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.529 2.813 0.0 0.0 0.0 0.0 0.0 5.28 0.0 n/a n/a n/a 0.0 28.263 8.294 58.178 349.068
Tocopherol, beta (mg) 0.03 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.07 0.42
Tocopherol, gamma (mg) 0.25 0.06 n/a 0.0 0.0 0.04 n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.02 0.44 2.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.3 n/a n/a 0.0 0.0 20.8 30.9 185.4
Thiamin (mg) 0.139 0.123 0.0 0.001 0.0 0.0 0.0 0.066 0.0 0.003 n/a n/a 0.023 0.001 0.008 0.365 2.19
Riboflavin (mg) 0.087 0.077 0.0 0.003 0.001 0.0 0.0 0.04 0.0 0.002 n/a n/a 0.195 0.001 0.015 0.42 2.52
Niacin (mg) 1.293 0.922 0.0 0.004 0.002 0.0 0.0 0.158 0.0 0.006 n/a n/a 0.343 0.013 0.159 2.9 17.4
Pantothenic acid (mg) 0.075 0.069 0.0 0.01 0.005 0.0 0.0 0.158 0.0 n/a n/a n/a n/a n/a 0.052 0.37 2.22
Vitamin B-6 (mg) 0.007 0.006 0.0 0.0 0.0 0.0 0.0 0.158 0.0 0.01 n/a n/a 0.034 0.002 0.047 0.264 1.584
Folate (mcg) 31.339 28.594 0.0 0.284 0.142 0.0 0.0 25.08 0.0 1.689 n/a n/a 1.559 0.166 7.481 96.333 577.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.0 0.07 0.42
Choline (mg) 1.8 1.6 0.0 1.8 0.9 0.0 0.0 8.1 0.0 n/a n/a n/a 4.0 0.8 0.9 19.9 119.4
Folic acid (mcg) 25.688 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 49.75 298.5
Tryptophan (g) 0.024 0.02 0.0 0.001 0.0 0.0 n/a 0.013 0.0 n/a n/a n/a n/a n/a 0.002 0.061 0.366
Threonine (g) 0.055 0.044 0.0 0.004 0.002 0.0 n/a 0.026 0.0 n/a n/a n/a n/a n/a 0.007 0.137 0.822
Isoleucine (g) 0.075 0.056 0.0 0.005 0.002 0.0 n/a 0.013 0.0 n/a n/a n/a n/a n/a 0.003 0.155 0.93
Leucine (g) 0.142 0.111 0.0 0.008 0.004 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.007 0.311 1.866
Lysine (g) 0.039 0.036 0.0 0.007 0.003 0.0 n/a 0.053 0.0 n/a n/a n/a n/a n/a 0.007 0.145 0.87
Methionine (g) 0.036 0.028 0.0 0.002 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.002 0.069 0.414
Cystine (g) 0.046 0.034 0.0 0.001 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.085 0.51
Phenylalanine (g) 0.101 0.081 0.0 0.004 0.002 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.008 0.236 1.416
Tyrosine (g) 0.057 0.048 0.0 0.004 0.002 0.0 n/a 0.013 0.0 n/a n/a n/a n/a n/a 0.002 0.125 0.75
Valine (g) 0.086 0.066 0.0 0.006 0.003 0.0 n/a 0.026 0.0 n/a n/a n/a n/a n/a 0.005 0.191 1.146
Arginine (g) 0.072 0.066 0.0 0.003 0.001 0.0 n/a 0.132 0.0 n/a n/a n/a n/a n/a 0.007 0.28 1.68
Histidine (g) 0.043 0.036 0.0 0.002 0.001 0.0 n/a 0.013 0.0 n/a n/a n/a n/a n/a 0.003 0.098 0.588
Alanine (g) 0.063 0.052 0.0 0.003 0.001 0.0 n/a 0.026 0.0 n/a n/a n/a n/a n/a 0.005 0.15 0.9
Aspartic acid (g) 0.082 0.069 0.0 0.006 0.003 0.0 n/a 0.119 0.0 n/a n/a n/a n/a n/a 0.046 0.324 1.944
Glutamic acid (g) 0.719 0.544 0.0 0.017 0.009 0.0 n/a 0.343 0.0 n/a n/a n/a n/a n/a 0.034 1.666 9.996
Glycine (g) 0.07 0.058 0.0 0.002 0.001 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.005 0.175 1.05
Proline (g) 0.241 0.188 0.0 0.008 0.004 0.0 n/a 0.013 0.0 n/a n/a n/a n/a n/a 0.003 0.457 2.742
Serine (g) 0.099 0.081 0.0 0.005 0.002 0.0 n/a 0.026 0.0 n/a n/a n/a n/a n/a 0.008 0.222 1.332
Cholesterol (mg) 0.0 0.0 0.0 20.335 10.177 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.011 0.0 0.0 50.523 303.138
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.025 0.0 4.859 2.432 0.621 0.0 0.053 1.243 0.041 n/a n/a 5.185 0.112 0.005 14.616 87.696
Phytosterols (mg) n/a n/a 0.0 n/a n/a 9.945 n/a 19.8 19.89 0.319 n/a n/a n/a n/a n/a 49.954 299.724
Monounsaturated Fat (g) 0.024 0.014 0.0 1.988 0.995 3.283 0.0 0.013 6.566 0.017 n/a n/a 1.71 0.627 0.0 15.237 91.422
Polyunsaturated (g) 0.125 0.064 0.0 0.288 0.144 0.473 0.0 0.026 0.947 0.013 n/a n/a 0.179 0.073 0.011 2.343 14.058
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