Tarragon Chicken In Filo Pastry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt, pepper
200 gm philo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		flour
1.95g 		pepper
0.0g 		salt
0.0g 		oil
3.4g 		butter
22.5g 		tarragon
0.3g 		parsley
0.59g 		mustard
1.25g 		cayenne pepper
0.05g 		butter
28.38g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.2 n/a n/a 0.0 0.19 0.07 0.02 0.05 0.01 0.24 29.8 119.2
Total Fat (g) 12.88 0.02 n/a n/a 3.4 18.25 0.02 0.0 0.05 0.01 23.01 57.64 230.56
Carbohydrates (g) 0.0 1.49 n/a n/a 0.0 0.01 0.15 0.04 0.07 0.03 0.02 1.8 7.2
Ash (g) 1.41 0.01 n/a n/a 0.0 0.47 0.04 0.01 0.05 0.0 0.6 2.59 10.36
Calories (kcal) 239.424 7.107 n/a n/a 30.056 161.325 0.885 0.214 0.838 0.143 203.449 643.44 2573.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.23 n/a n/a 0.0 3.57 0.02 0.52 1.03 0.0 4.5 106.58 426.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.01 0.01 0.0 0.02 0.06 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 15.312 0.293 n/a n/a 0.0 5.4 3.417 0.819 0.725 0.067 6.81 32.843 131.372
Iron (mg) 1.03 0.09 n/a n/a 0.0 0.0 0.1 0.04 0.02 0.0 0.01 1.29 5.16
Magnesium (mg) 34.8 0.43 n/a n/a 0.0 0.45 1.041 0.297 0.613 0.068 0.568 38.266 153.064
Phosphorus (mg) 242.208 2.109 n/a n/a 0.0 5.4 0.939 0.344 1.325 0.132 6.81 259.267 1037.068
Potassium (mg) 306.24 2.089 n/a n/a 0.0 5.4 9.06 3.289 1.725 0.906 6.81 335.52 1342.08
Sodium (mg) 87.696 0.039 n/a n/a 0.0 129.6 0.186 0.333 14.188 0.014 163.44 395.495 1581.98
Zinc (mg) 1.11 0.01 n/a n/a 0.0 0.02 0.01 0.01 0.01 0.0 0.03 1.2 4.8
Copper (mg) 0.056 0.003 n/a n/a 0.0 0.0 0.002 0.001 0.001 0.0 0.0 0.063 0.252
Manganese (mg) 0.028 0.013 n/a n/a n/a 0.0 0.024 0.001 0.005 0.001 0.0 0.072 0.288
Selenium (mcg) 23.1 0.7 n/a n/a 0.0 0.2 0.0 0.0 0.4 0.0 0.3 24.7 98.8
Vitamin A, IU (IU) 115.536 0.0 n/a n/a 0.0 562.275 12.6 50.018 0.888 18.725 709.091 1469.132 5876.528
Retinol (mcg) 33.408 0.0 n/a n/a 0.0 150.975 0.0 0.0 0.0 0.0 190.396 374.779 1499.116
Vitamin A, RAE (mcg_RAE) 34.8 0.0 n/a n/a 0.0 153.9 0.63 2.5 0.05 0.936 194.085 386.901 1547.604
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 35.55 n/a 30.008 0.363 9.828 44.833 120.581 482.324
Vitamin E (mg) 0.43 0.0 n/a n/a 0.31 0.52 n/a 0.0 0.0 0.01 0.66 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 15.89 28.49 113.96
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.351 n/a n/a 0.0 0.0 n/a 33.018 0.225 5.921 0.0 39.516 158.064
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.8 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.084 0.015 n/a n/a 0.0 0.002 0.001 0.001 0.004 0.0 0.003 0.11 0.44
Riboflavin (mg) 0.125 0.01 n/a n/a 0.0 0.007 0.004 0.001 0.0 0.0 0.009 0.156 0.624
Niacin (mg) 13.795 0.115 n/a n/a 0.0 0.009 0.027 0.008 0.007 0.004 0.011 13.975 55.9
Pantothenic acid (mg) 1.114 0.009 n/a n/a 0.0 0.025 n/a 0.002 0.004 n/a 0.031 1.184 4.736
Vitamin B-6 (mg) 0.738 0.001 n/a n/a 0.0 0.0 0.007 0.001 0.001 0.001 0.0 0.748 2.992
Folate (mcg) 5.568 3.573 n/a n/a 0.0 0.675 0.822 0.903 0.088 0.048 0.851 12.527 50.108
Vitamin B-12 (mcg) 0.47 0.0 n/a n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.05 0.56 2.24
Choline (mg) 93.4 0.2 n/a n/a n/a 4.2 n/a 0.1 0.3 0.0 5.3 103.5 414.0
Folic acid (mcg) 0.0 3.007 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.334 0.003 n/a n/a 0.0 0.002 n/a 0.0 0.0 n/a 0.003 0.342 1.368
Threonine (g) 1.211 0.005 n/a n/a 0.0 0.009 n/a 0.001 0.002 n/a 0.011 1.24 4.96
Isoleucine (g) 1.476 0.007 n/a n/a 0.0 0.011 n/a 0.001 0.002 n/a 0.014 1.511 6.044
Leucine (g) 2.13 0.014 n/a n/a 0.0 0.018 n/a 0.001 0.004 n/a 0.023 2.189 8.756
Lysine (g) 2.408 0.004 n/a n/a 0.0 0.016 n/a 0.001 0.003 n/a 0.02 2.453 9.812
Methionine (g) 0.78 0.004 n/a n/a 0.0 0.005 n/a 0.0 0.001 n/a 0.006 0.794 3.176
Cystine (g) 0.376 0.004 n/a n/a 0.0 0.002 n/a 0.0 0.001 n/a 0.003 0.386 1.544
Phenylalanine (g) 1.141 0.01 n/a n/a 0.0 0.009 n/a 0.001 0.002 n/a 0.011 1.175 4.7
Tyrosine (g) 0.947 0.006 n/a n/a 0.0 0.009 n/a 0.0 0.002 n/a 0.011 0.975 3.9
Valine (g) 1.42 0.008 n/a n/a 0.0 0.014 n/a 0.001 0.003 n/a 0.017 1.462 5.848
Arginine (g) 1.796 0.008 n/a n/a 0.0 0.007 n/a 0.001 0.003 n/a 0.009 1.823 7.292
Histidine (g) 0.877 0.004 n/a n/a 0.0 0.005 n/a 0.0 0.002 n/a 0.006 0.893 3.572
Alanine (g) 1.656 0.006 n/a n/a 0.0 0.007 n/a 0.001 0.002 n/a 0.009 1.681 6.724
Aspartic acid (g) 2.589 0.009 n/a n/a 0.0 0.014 n/a 0.002 0.005 n/a 0.017 2.635 10.54
Glutamic acid (g) 4.287 0.068 n/a n/a 0.0 0.041 n/a 0.001 0.009 n/a 0.051 4.458 17.832
Glycine (g) 1.712 0.007 n/a n/a 0.0 0.005 n/a 0.001 0.003 n/a 0.006 1.733 6.932
Proline (g) 1.322 0.023 n/a n/a 0.0 0.018 n/a 0.001 0.005 n/a 0.023 1.392 5.568
Serine (g) 1.016 0.01 n/a n/a 0.0 0.011 n/a 0.001 0.003 n/a 0.014 1.055 4.22
Cholesterol (mg) 89.088 0.0 n/a n/a 0.0 48.375 0.0 0.0 0.0 0.0 61.006 198.469 793.876
Trans Fat (g) 0.167 n/a n/a n/a 0.088 n/a n/a n/a 0.0 n/a n/a 0.255 1.02
Saturated Fat (g) 3.703 0.003 n/a n/a 0.253 11.558 0.006 0.001 0.003 0.001 14.576 30.104 120.416
Phytosterols (mg) n/a n/a n/a n/a 8.5 n/a 0.243 0.03 n/a 0.037 n/a 8.81 35.24
Monounsaturated Fat (g) 5.317 0.002 n/a n/a 0.773 4.73 0.001 0.002 0.033 0.001 5.964 16.823 67.292
Polyunsaturated (g) 2.728 0.008 n/a n/a 2.215 0.684 0.011 0.001 0.012 0.004 0.863 6.525 26.1
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