Tangy Sweet & Sour Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tangy Sweet & Sour Chicken 2 large boneless, skinless chicken breasts, cut in bite-sized pieces
Tangy Sweet/Sour Sauce:
1 tbs sriracha hot sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame oil
1.13g 		oil
54.5g 		coating
33.0g 		cornstarch
64.0g 		egg
44.0g 		water
14.8g 		sugar
100.0g 		vinegar
60.0g 		ketchup
30.0g 		soy sauce
16.0g 		garlic
5.6g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.77 0.17 5.54 0.0 0.0 0.0 0.52 1.0 0.94 0.0 9.94 9.94
Total Fat (g) 1.13 54.5 14.57 0.03 4.37 0.0 0.0 0.0 0.09 0.01 0.04 0.0 74.75 74.75
Carbohydrates (g) 0.0 0.0 15.84 58.41 0.34 0.0 99.98 0.56 7.55 1.22 4.07 0.0 187.96 187.96
Ash (g) 0.0 0.0 n/a 0.06 0.38 0.01 0.0 n/a 1.1 2.45 0.18 2.99 7.18 7.18
Calories (kcal) 9.989 481.78 179.52 243.84 62.92 0.0 387.0 12.6 29.1 8.48 18.592 0.0 1433.821 1433.821
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a n/a 3.53 n/a n/a n/a 3.62 3.62
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 2.79 n/a n/a n/a 2.84 2.84
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.52 n/a n/a n/a 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.24 5.32 33.37 14.79 0.03 56.29 20.75 11.32 0.36 0.01 142.48 142.48
Caffeine (mg) 0.0 0.0 16.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.83 16.83
Theobromine (mg) 0.0 0.0 183.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.15 183.15
Sugars (g) 0.0 0.0 11.18 0.0 0.34 0.0 99.91 0.24 6.83 0.27 1.36 0.0 120.13 120.13
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 2.7 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 4.1 4.1
Calcium (mg) 0.0 0.0 12.54 1.28 23.32 0.444 1.0 4.2 5.4 3.04 4.48 0.72 56.424 56.424
Iron (mg) 0.0 0.01 1.72 0.3 0.81 0.0 0.01 0.12 0.15 0.31 0.15 0.01 3.59 3.59
Magnesium (mg) 0.0 0.0 44.88 1.92 5.28 0.148 0.0 3.0 5.7 6.88 3.248 0.03 71.086 71.086
Phosphorus (mg) 0.0 0.0 61.71 8.32 84.04 0.0 0.0 4.8 9.9 20.0 23.352 0.0 212.122 212.122
Potassium (mg) 0.0 0.0 129.36 1.92 58.96 0.0 2.0 43.8 114.6 34.72 61.656 0.24 447.256 447.256
Sodium (mg) 0.0 0.0 28.38 5.76 61.6 0.592 0.0 3.0 334.2 901.92 1.456 1162.74 2499.648 2499.648
Zinc (mg) 0.0 0.0 0.9 0.04 0.49 0.0 0.0 0.02 0.08 0.08 0.15 0.0 1.76 1.76
Copper (mg) 0.0 0.0 0.383 0.032 0.044 0.001 0.0 0.006 0.054 0.016 0.008 0.001 0.546 0.546
Manganese (mg) n/a n/a n/a 0.032 0.018 0.0 0.0 n/a 0.039 0.067 0.031 0.003 0.19 0.19
Selenium (mcg) 0.0 0.0 1.3 1.8 13.9 0.0 0.6 0.1 0.1 0.1 2.1 0.0 20.0 20.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 214.28 0.0 0.0 n/a 279.9 0.0 0.0 0.0 494.18 494.18
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 0.0 0.0 0.0 14.1 0.0 0.0 0.0 75.7 75.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 168.0 0.0 0.0 0.0 172.4 172.4
Vitamin E (mg) 0.02 5.02 0.49 0.0 0.43 0.0 0.0 0.0 0.44 0.0 0.04 0.0 6.42 6.42
Vitamin D (IU) n/a n/a n/a n/a 15.4 0.0 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 4.29 0.0 145.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.93 149.93
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.22 n/a n/a n/a 0.04 n/a 0.0 n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 1.0 0.0 5.5 5.5
Thiamin (mg) 0.0 0.0 0.013 0.0 0.031 0.0 0.0 0.0 0.003 0.005 0.026 0.0 0.078 0.078
Riboflavin (mg) 0.0 0.0 0.02 0.0 0.211 0.0 0.02 0.0 0.039 0.027 0.008 0.0 0.326 0.326
Niacin (mg) 0.0 0.0 0.195 0.0 0.031 0.0 0.0 0.0 0.429 0.352 0.039 0.0 1.045 1.045
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.634 0.0 0.0 n/a 0.015 0.048 n/a 0.0 0.697 0.697
Vitamin B-6 (mg) 0.0 0.0 0.007 0.0 0.062 0.0 0.0 0.0 0.045 0.024 0.165 0.0 0.302 0.302
Folate (mcg) 0.0 0.0 3.3 0.0 20.68 0.0 0.0 0.0 3.0 2.24 0.112 0.0 29.332 29.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 0.0 n/a 3.4 0.3 110.5 0.0 0.0 0.0 3.8 2.9 3.8 0.0 124.6 124.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.075 n/a n/a n/a 0.006 0.014 0.012 0.0 0.108 0.108
Threonine (g) 0.0 0.0 n/a 0.006 0.246 n/a n/a n/a 0.018 0.04 0.026 0.0 0.337 0.337
Isoleucine (g) 0.0 0.0 n/a 0.006 0.295 n/a n/a n/a 0.015 0.048 0.036 0.0 0.401 0.401
Leucine (g) 0.0 0.0 n/a 0.026 0.48 n/a n/a n/a 0.024 0.08 0.058 0.0 0.667 0.667
Lysine (g) 0.0 0.0 n/a 0.006 0.4 n/a n/a n/a 0.024 0.058 0.032 0.0 0.521 0.521
Methionine (g) 0.0 0.0 n/a 0.006 0.167 n/a n/a n/a 0.006 0.014 0.019 0.0 0.213 0.213
Cystine (g) 0.0 0.0 n/a 0.006 0.119 n/a n/a n/a 0.006 0.018 0.01 0.0 0.158 0.158
Phenylalanine (g) 0.0 0.0 n/a 0.006 0.299 n/a n/a n/a 0.018 0.053 0.027 0.0 0.403 0.403
Tyrosine (g) 0.0 0.0 n/a 0.006 0.22 n/a n/a n/a 0.012 0.037 0.012 0.0 0.288 0.288
Valine (g) 0.0 0.0 n/a 0.006 0.378 n/a n/a n/a 0.018 0.05 0.04 0.0 0.492 0.492
Arginine (g) 0.0 0.0 n/a 0.006 0.361 n/a n/a n/a 0.015 0.069 0.094 0.0 0.545 0.545
Histidine (g) 0.0 0.0 n/a 0.006 0.136 n/a n/a n/a 0.012 0.026 0.017 0.0 0.198 0.198
Alanine (g) 0.0 0.0 n/a 0.013 0.326 n/a n/a n/a 0.027 0.045 0.02 0.0 0.43 0.43
Aspartic acid (g) 0.0 0.0 n/a 0.013 0.585 n/a n/a n/a 0.105 0.107 0.072 0.0 0.882 0.882
Glutamic acid (g) 0.0 0.0 n/a 0.032 0.739 n/a n/a n/a 0.33 0.237 0.119 0.0 1.457 1.457
Glycine (g) 0.0 0.0 n/a 0.006 0.189 n/a n/a n/a 0.015 0.045 0.03 0.0 0.285 0.285
Proline (g) 0.0 0.0 n/a 0.013 0.224 n/a n/a n/a 0.018 0.074 0.015 0.0 0.343 0.343
Serine (g) 0.0 0.0 n/a 0.006 0.427 n/a n/a n/a 0.021 0.058 0.028 0.0 0.54 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a 1.406 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.16 4.049 7.772 0.006 1.364 0.0 0.0 0.0 0.012 0.002 0.008 0.0 13.373 13.373
Phytosterols (mg) 9.775 136.25 n/a n/a n/a n/a n/a n/a 2.1 n/a 0.448 0.0 148.573 148.573
Monounsaturated Fat (g) 0.449 12.388 2.686 0.013 1.676 0.0 0.0 0.0 0.015 0.002 0.001 0.0 17.23 17.23
Polyunsaturated (g) 0.471 35.501 3.379 0.019 0.598 0.0 0.0 0.0 0.039 0.003 0.021 0.0 40.033 40.033
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