Tangy Spicy Grilled Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can frzn concentrated lime-aid
1/2 jar chunky salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
133.13g 		salsa
0.0g 		dressing
14.69g 		lime
14.07g 		oil
3.4g 		jalapeno peppers
4.83g 		garlic
0.65g 		onion
24.75g 		cumin
0.53g 		oregano
0.25g 		paprika
0.53g 		chili
1.33g 		Total Per Serving Total for Recipe
Protein (g) 3.18 n/a 0.06 0.1 0.0 0.07 0.04 0.27 0.09 0.03 0.08 0.08 3.99 15.96
Total Fat (g) 0.28 n/a 4.17 0.03 3.4 0.03 0.0 0.02 0.12 0.03 0.07 0.07 8.22 32.88
Carbohydrates (g) 50.81 n/a 1.53 1.48 0.0 0.28 0.22 2.31 0.23 0.16 0.29 0.16 57.49 229.96
Ash (g) n/a n/a 0.65 0.04 0.0 0.02 0.01 0.09 0.04 0.02 0.04 0.02 0.92 3.68
Calories (kcal) 211.669 n/a 42.741 4.221 30.056 1.449 0.972 9.9 1.969 0.765 1.517 1.492 306.751 1227.004
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.25 n/a 0.0 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.69 n/a n/a n/a n/a 0.49 n/a 0.0 0.01 n/a 1.19 4.76
Fructose (g) n/a n/a 0.53 n/a n/a n/a n/a 0.32 n/a 0.0 0.04 n/a 0.89 3.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.01 n/a 8.28 12.42 0.0 4.43 0.38 22.05 0.04 0.02 0.05 1.01 125.7 502.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.75 n/a 1.22 0.24 0.0 0.17 0.01 1.05 0.01 0.01 0.05 0.02 52.52 210.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a 0.0 0.4 0.0 0.1 0.0 0.4 0.1 0.1 0.2 0.1 2.4 9.6
Calcium (mg) 42.6 n/a 1.028 4.643 0.0 0.483 1.181 5.693 4.888 3.94 0.929 0.626 66.011 264.044
Iron (mg) 0.47 n/a 0.09 0.08 0.0 0.03 0.01 0.05 0.35 0.11 0.12 0.05 1.37 5.48
Magnesium (mg) 45.263 n/a 0.441 0.844 0.0 0.918 0.163 2.475 1.922 0.675 0.971 0.6 54.271 217.084
Phosphorus (mg) 75.881 n/a 1.322 2.533 0.0 1.497 0.998 7.178 2.62 0.5 1.811 2.052 96.392 385.568
Potassium (mg) 897.263 n/a 7.05 14.351 0.0 10.385 2.617 36.135 9.387 4.173 12.306 4.864 998.529 3994.116
Sodium (mg) 3.994 n/a 242.931 0.281 0.0 0.048 0.111 0.99 0.882 0.038 0.179 6.956 256.409 1025.636
Zinc (mg) 0.24 n/a 0.02 0.02 0.0 0.01 0.01 0.04 0.03 0.01 0.02 0.03 0.42 1.68
Copper (mg) 0.213 n/a 0.0 0.01 0.0 0.006 0.002 0.01 0.005 0.002 0.003 0.002 0.253 1.012
Manganese (mg) n/a n/a 0.003 0.001 n/a 0.012 0.011 0.032 0.017 0.012 0.004 0.002 0.095 0.38
Selenium (mcg) 0.5 n/a 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) n/a n/a 5.288 7.035 0.0 38.592 0.059 0.495 6.668 17.258 276.859 4.491 356.742 1426.968
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.294 n/a 0.294 0.281 0.0 1.932 0.0 0.0 0.336 0.863 13.844 0.227 43.07 172.28
Beta Carotene (mcg) 82.538 n/a 3.084 4.221 0.0 21.977 0.033 0.248 4.001 10.28 145.315 2.399 274.093 1096.372
Vitamin E (mg) 0.95 n/a 0.73 0.03 0.31 0.02 0.0 0.0 0.02 0.05 0.16 0.01 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 2.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.244 16.594 66.376
Lutein + zeaxanthin (mcg) 541.819 n/a 0.0 0.0 0.0 23.764 0.104 0.99 2.352 2.155 69.074 1.426 641.684 2566.736
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.02 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 183.6 n/a 0.0 4.1 0.0 2.1 0.2 1.8 0.0 0.1 0.4 0.0 192.4 769.6
Thiamin (mg) 0.373 n/a 0.001 0.004 0.0 0.007 0.001 0.012 0.003 0.001 0.003 0.001 0.407 1.628
Riboflavin (mg) 0.08 n/a 0.003 0.003 0.0 0.003 0.001 0.007 0.002 0.001 0.009 0.001 0.11 0.44
Niacin (mg) 0.959 n/a 0.0 0.028 0.0 0.054 0.005 0.03 0.024 0.016 0.08 0.005 1.2 4.8
Pantothenic acid (mg) n/a n/a 0.0 0.031 0.0 0.011 0.004 0.03 n/a n/a 0.009 0.019 0.104 0.416
Vitamin B-6 (mg) 0.213 n/a 0.009 0.006 0.0 0.025 0.008 0.03 0.002 0.003 0.021 0.002 0.318 1.272
Folate (mcg) 206.344 n/a 0.0 1.126 0.0 2.27 0.02 4.703 0.053 0.685 0.557 0.306 216.062 864.248
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.6 n/a 0.4 0.7 n/a 0.4 0.2 1.5 0.1 0.1 0.3 0.3 30.5 122.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.001 0.0 0.002 n/a n/a n/a 0.001 0.005 0.02
Threonine (g) n/a n/a 0.0 n/a 0.0 0.002 0.001 0.005 n/a n/a n/a 0.003 0.012 0.048
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.002 0.001 0.002 n/a n/a n/a 0.003 0.009 0.036
Leucine (g) n/a n/a 0.0 n/a 0.0 0.003 0.002 0.007 n/a n/a n/a 0.006 0.019 0.076
Lysine (g) n/a n/a 0.0 0.001 0.0 0.003 0.002 0.01 n/a n/a n/a 0.005 0.021 0.084
Methionine (g) n/a n/a 0.0 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a 0.001 0.003 0.012
Cystine (g) n/a n/a 0.0 n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.001 0.003 0.012
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.002 0.001 0.007 n/a n/a n/a 0.004 0.014 0.056
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.001 0.001 0.002 n/a n/a n/a 0.002 0.007 0.028
Valine (g) n/a n/a 0.0 n/a 0.0 0.003 0.002 0.005 n/a n/a n/a 0.004 0.014 0.056
Arginine (g) n/a n/a 0.0 n/a 0.0 0.003 0.004 0.025 n/a n/a n/a 0.005 0.037 0.148
Histidine (g) n/a n/a 0.0 n/a 0.0 0.001 0.001 0.002 n/a n/a n/a 0.002 0.007 0.028
Alanine (g) n/a n/a 0.0 n/a 0.0 0.003 0.001 0.005 n/a n/a n/a 0.004 0.012 0.048
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.009 0.003 0.022 n/a n/a n/a 0.009 0.043 0.172
Glutamic acid (g) n/a n/a 0.009 n/a 0.0 0.009 0.005 0.064 n/a n/a n/a 0.012 0.099 0.396
Glycine (g) n/a n/a 0.0 n/a 0.0 0.002 0.001 0.007 n/a n/a n/a 0.003 0.015 0.06
Proline (g) n/a n/a 0.0 n/a 0.0 0.003 0.001 0.002 n/a n/a n/a 0.003 0.009 0.036
Serine (g) n/a n/a 0.0 n/a 0.0 0.002 0.001 0.005 n/a n/a n/a 0.004 0.012 0.048
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.227 0.908
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.027 n/a 0.657 0.003 0.253 0.003 0.001 0.01 0.008 0.007 0.011 0.031 1.009 4.036
Phytosterols (mg) n/a n/a n/a n/a 8.5 n/a n/a 3.713 0.357 0.508 0.919 n/a 13.996 55.984
Monounsaturated Fat (g) 0.053 n/a 0.928 0.003 0.773 0.001 0.0 0.002 0.074 0.002 0.006 0.031 1.874 7.496
Polyunsaturated (g) 0.053 n/a 1.901 0.008 2.215 0.015 0.002 0.005 0.017 0.013 0.044 0.005 4.278 17.112
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