Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons light balsamic vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		endive
882.36g 		apples
50.18g 		walnut
3.29g 		cranberries
15.15g 		blue cheese
12.66g 		Total Per Serving Total for Recipe
Protein (g) 11.03 0.13 0.5 0.01 2.71 14.38 115.04
Total Fat (g) 1.76 0.09 2.15 0.21 3.64 7.84 62.72
Carbohydrates (g) 29.56 6.93 0.45 12.48 0.3 49.71 397.68
Ash (g) 12.44 0.1 0.06 0.03 0.65 13.27 106.16
Calories (kcal) 150.001 26.091 21.521 46.666 44.677 288.955 2311.64
Starch (g) n/a 0.03 0.0 n/a n/a 0.03 0.24
Sucrose (g) n/a 1.04 0.08 n/a n/a 1.12 8.96
Glucose (dextrose) (g) n/a 1.22 0.0 n/a n/a 1.22 9.76
Fructose (g) n/a 2.96 0.0 n/a n/a 2.96 23.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 827.57 42.93 0.13 2.42 5.37 878.42 7027.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 5.21 0.09 9.85 0.06 17.42 139.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 27.4 1.2 0.2 0.9 0.0 29.6 236.8
Calcium (mg) 458.827 3.011 3.225 1.515 66.825 533.403 4267.224
Iron (mg) 7.32 0.06 0.1 0.08 0.04 7.6 60.8
Magnesium (mg) 132.354 2.509 5.199 0.758 2.911 143.73 1149.84
Phosphorus (mg) 247.061 5.519 11.386 1.212 48.98 314.157 2513.256
Potassium (mg) 2770.61 53.687 14.512 6.061 32.4 2877.27 23018.16
Sodium (mg) 194.119 0.502 0.066 0.455 176.555 371.696 2973.568
Zinc (mg) 6.97 0.02 0.1 0.02 0.34 7.45 59.6
Copper (mg) 0.882 0.015 0.052 0.012 0.005 0.967 7.736
Manganese (mg) 3.706 0.02 0.112 0.041 0.001 3.88 31.04
Selenium (mcg) 1.8 0.0 0.2 0.1 1.8 3.8 30.4
Vitamin A, IU (IU) 19120.741 27.095 0.658 0.0 96.567 19245.061 153960.488
Retinol (mcg) 0.0 0.0 0.0 0.0 24.3 24.3 194.4
Vitamin A, RAE (mcg_RAE) 952.949 1.505 0.033 0.0 25.059 979.546 7836.368
Beta Carotene (mcg) 11470.68 13.547 0.395 0.0 9.366 11493.988 91951.904
Vitamin E (mg) 3.88 0.09 0.02 0.16 0.03 4.19 33.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.551 0.296 5.0 0.0 19.847 158.776
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.69 n/a n/a 0.69 5.52
Tocopherol, delta (mg) n/a 0.0 0.06 n/a n/a 0.06 0.48
Vitamin C (mg) 57.4 2.3 0.0 0.0 0.0 59.7 477.6
Thiamin (mg) 0.706 0.01 0.011 0.002 0.004 0.732 5.856
Riboflavin (mg) 0.706 0.015 0.005 0.003 0.048 0.777 6.216
Niacin (mg) 3.529 0.045 0.037 0.15 0.129 3.891 31.128
Pantothenic acid (mg) 7.941 0.03 0.019 0.033 0.219 8.242 65.936
Vitamin B-6 (mg) 0.176 0.02 0.018 0.006 0.022 0.242 1.936
Folate (mcg) 1252.951 1.505 3.225 0.0 4.556 1262.238 10097.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.15 0.15 1.2
Choline (mg) 148.2 1.7 1.3 0.6 1.9 153.8 1230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 0.0 0.006 n/a 0.039 0.133 1.064
Threonine (g) 0.441 0.005 0.02 n/a 0.1 0.566 4.528
Isoleucine (g) 0.618 0.005 0.021 n/a 0.142 0.785 6.28
Leucine (g) 0.882 0.005 0.039 n/a 0.243 1.169 9.352
Lysine (g) 0.529 0.005 0.014 n/a 0.234 0.782 6.256
Methionine (g) 0.088 0.0 0.008 n/a 0.073 0.17 1.36
Cystine (g) 0.088 0.0 0.007 n/a 0.014 0.109 0.872
Phenylalanine (g) 0.441 0.005 0.023 n/a 0.138 0.608 4.864
Tyrosine (g) 0.353 0.0 0.013 n/a 0.165 0.531 4.248
Valine (g) 0.529 0.005 0.025 n/a 0.197 0.757 6.056
Arginine (g) 0.529 0.005 0.075 n/a 0.09 0.699 5.592
Histidine (g) 0.176 0.005 0.013 n/a 0.096 0.291 2.328
Alanine (g) 0.529 0.005 0.023 n/a 0.081 0.638 5.104
Aspartic acid (g) 1.147 0.035 0.06 n/a 0.182 1.425 11.4
Glutamic acid (g) 1.5 0.015 0.093 n/a 0.656 2.263 18.104
Glycine (g) 0.529 0.005 0.027 n/a 0.052 0.613 4.904
Proline (g) 0.529 0.005 0.023 n/a 0.266 0.824 6.592
Serine (g) 0.441 0.005 0.031 n/a 0.142 0.619 4.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.492 9.492 75.936
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.441 0.015 0.202 0.015 2.363 3.036 24.288
Phytosterols (mg) n/a 6.021 2.369 n/a n/a 8.39 67.12
Monounsaturated Fat (g) 0.0 0.005 0.294 0.03 0.985 1.314 10.512
Polyunsaturated (g) 0.794 0.025 1.552 0.1 0.101 2.573 20.584
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