Tangy Beef Pot Roast Recipe

• 1 Tbsp. vegetable oil
• 3 lb boneless cross rib or possibly blade pot roast
• 3 c. sliced onions
• 1 1/2 c. beef stock or possibly water
• 1/4 c. brown sugar packed
• 1/4 c. red wine vinegar
• 1 1/2 tsp ginger
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/4 tsp grnd cloves
• 1 x bay leaf
• 8 x potatoes, halved
•     Sauce
• 1/2 c. all-purpose flour
• 1 c. light lowfat sour cream
• 1 x sweet green pepper sliced

Directions