Tangy Baked Beans With Rum Recipe

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0 votes | 770 views
Servings: 6

Ingredients

Cost per serving $1.70 view details

Directions

  1. Place beans in a large pot and cover with water.
  2. Bring to a boil.
  3. Cover and reduce heat to medium.
  4. Cook till beans are tender about 2 hrs.
  5. Add in water if necessary.
  6. Drain cooked beans.
  7. Meanwhile heat butter in heavy pot.
  8. Add in onions, garlic and salt and saute/fry till onions are transparent.
  9. Add in remaining ingredients except beans vegetables and lowfat sour cream.
  10. Cover and simmer for 45 min.
  11. Combine beans, tomato juice mix and vegetables in casserole dish.
  12. Cover and bake at DGF-300 for 2 hrs.
  13. Top with lowfat sour cream.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 395g
Recipe makes 6 servings
Calories 461  
Calories from Fat 82 18%
Total Fat 9.39g 12%
Saturated Fat 5.06g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 967mg 40%
Potassium 1323mg 38%
Total Carbs 57.16g 15%
Dietary Fiber 20.5g 68%
Sugars 10.55g 7%
Protein 18.46g 30%
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