Tandori Style Chicken Recipe

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0 votes | 855 views
Servings: 4

Ingredients

Cost per serving $1.40 view details

Directions

  1. I found a low-fat Web site which has some interesting recipes on it. Check
  2. Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types.
  3. In a food processor, puree the onion and garlic. Process in the lemon and lime juice, add in spices and the yogurt and process to blend. Marinate the chicken breasts in this mix turning occasionally overnight in the refrigerator. Prepare a charcoal or possibly wood fire and let it burn down to embers. Remove the excess marinade and grill for 5 min on each side or possibly till done. Serve with Yogurt Cilantro sauce to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 4 servings
Calories 182  
Calories from Fat 47 26%
Total Fat 5.4g 7%
Saturated Fat 2.89g 12%
Trans Fat 0.02g  
Cholesterol 59mg 20%
Sodium 107mg 4%
Potassium 494mg 14%
Total Carbs 11.68g 3%
Dietary Fiber 1.6g 5%
Sugars 7.22g 5%
Protein 22.07g 35%
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