Tandoori Spiced Chicken With Flat Bread Recipe

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Servings: 1

Ingredients

Cost per recipe $10.80 view details

Directions

  1. Rub the onion with some of the lemon juice and season with a little salt.
  2. In a coffee grinder place the remainder of the lemon juice, grnd coriander, cumin, masala, cayenne pepper, paprika, garlic and fresh ginger and blitz to a pulp.
  3. Add in 2/3 natural lowfat yoghurt and blitz again. Spoon in to a bowl and add in the 2 chicken breasts making sure these are well coated in the pulp. Allow to marinate for at least one hour. Overnight is good.
  4. Finely slice the red onion and wash under cool running water. Place in a bowl. Peel and de-seed the cucumber. Slice finely and add in to the red onion.
  5. Chop the fresh coriander and add in this along with the remainder of the lowfat yoghurt.
  6. Heat a heavy based pan very warm and with a little oil seal the chicken breasts on both sides. Place into a warm oven for 6-8 min till the chicken is cooked.
  7. Grill the flat bread and make an incision with a sharp knife and fill with some of the red onion. Slice the chicken into strips and place on top.
  8. Serve

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 963g
Calories 1197  
Calories from Fat 474 40%
Total Fat 53.82g 67%
Saturated Fat 15.08g 60%
Trans Fat 0.33g  
Cholesterol 251mg 84%
Sodium 732mg 31%
Potassium 2747mg 78%
Total Carbs 117.06g 31%
Dietary Fiber 39.2g 131%
Sugars 23.87g 16%
Protein 88.18g 141%
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