Tandoori Salmon With Peach Chutney And Minted Yogurt Sauce Recipe

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Servings: 6

Ingredients

Cost per serving $5.86 view details

Directions

  1. 1 - Prepare the salmon: In a bowl, combine the extra virgin olive oil and garlic. Rub the mix all over the salmon. Sprinkle with the Garam Masala and season lightly with salt. Cover and chill for up to 2 hrs.
  2. 2 - Make the peach chuteny: In a nonreactive saucepan, dissolve the sugar in the vinegar, stirring, over moderately high heat. Bring to a boil and cook for 1 minute. Stir in the peaches and ginger and return to a boil.
  3. Reduce the heat and simmer, stirring, till the fruit is softened, about 5 min. Transfer to a bowl.
  4. 3 - Make the yogurt sauce: In a small bowl, combine the honey, mint, cumin, and turmeric. Whisk in the yogurt till blended. Season with salt and pepper, cover, and chill.
  5. 4 - Light a gril or possibly preheat the broiler. Grill or possibly broil the salmon steaks, turning once, for about 4 min per side, or possibly till nicely charred and just cooked through.
  6. 5 - Transfer each salmon steak to a warmed plate and remove the central bone with a fork. Serve with the peach chutney and yogurt sauce.
  7. To make the Garam Masala: Combine all ingredients in a small jar. Cover and store at room temperature for up to 1 month. (makes about 6 Tbsp.)
  8. Serving Ideas : with steamed basmati or possibly brown rice.
  9. NOTES :New York, N.Y. A balance of the complex flavors of Indian-spiced salmon and tangy chutney with steamed basmati or possibly brown rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 390g
Recipe makes 6 servings
Calories 555  
Calories from Fat 286 52%
Total Fat 31.93g 40%
Saturated Fat 5.88g 24%
Trans Fat 0.0g  
Cholesterol 144mg 48%
Sodium 134mg 6%
Potassium 1230mg 35%
Total Carbs 20.34g 5%
Dietary Fiber 3.9g 13%
Sugars 14.16g 9%
Protein 49.32g 79%
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