Tandoori Chicken (Low- Fat) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
1 2-inch piece ginger, peeled and roughly chopped
Cooked rice, for serving (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		lemon juice
1.48g 		kosher salt
0.0g 		yogurt
45.94g 		olive oil
3.38g 		onion
15.54g 		garlic
1.96g 		tomatoes paste
5.46g 		coriander
0.9g 		cumin
0.79g 		paprika
0.92g 		cilantro
0.43g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.01 n/a 1.59 0.0 0.12 0.12 0.24 0.11 0.14 0.14 0.01 n/a 5.14 20.56
Total Fat (g) 0.14 0.0 n/a 1.49 3.38 0.01 0.01 0.03 0.16 0.18 0.12 0.0 n/a 5.52 22.08
Carbohydrates (g) 0.0 0.13 n/a 2.14 0.0 1.17 0.65 1.03 0.49 0.35 0.51 0.02 n/a 6.49 25.96
Ash (g) 0.12 0.0 n/a 0.33 0.0 0.05 0.03 0.15 0.05 0.06 0.06 0.01 n/a 0.87 3.48
Calories (kcal) 12.691 0.369 n/a 28.022 29.835 4.973 2.917 4.475 2.682 2.953 2.659 0.098 n/a 91.673 366.692
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.02 n/a n/a 0.01 n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 n/a 0.31 n/a n/a 0.02 n/a n/a 0.69 2.76
Fructose (g) n/a n/a n/a n/a n/a 0.31 n/a 0.32 n/a n/a 0.06 n/a n/a 0.69 2.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.63 1.34 n/a 40.38 0.0 14.18 1.15 4.01 0.08 0.06 0.09 0.39 n/a 70.3 281.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 n/a 2.14 0.0 0.78 0.02 0.66 n/a 0.02 0.1 0.0 n/a 3.76 15.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.4 0.1 0.3 0.0 n/a 1.2 4.8
Calcium (mg) 1.269 0.103 n/a 55.584 0.034 3.108 3.543 1.965 6.381 7.332 1.628 0.285 n/a 81.232 324.928
Iron (mg) 0.08 0.0 n/a 0.02 0.02 0.04 0.03 0.16 0.15 0.52 0.22 0.01 n/a 1.26 5.04
Magnesium (mg) 3.231 0.089 n/a 5.513 0.0 1.399 0.489 2.292 2.97 2.882 1.702 0.111 n/a 20.676 82.704
Phosphorus (mg) 22.614 0.089 n/a 43.641 0.0 4.196 2.995 4.53 3.681 3.93 3.174 0.204 n/a 89.052 356.208
Potassium (mg) 29.421 1.829 n/a 71.203 0.034 18.493 7.85 55.339 11.403 14.081 21.565 2.214 n/a 233.43 933.72
Sodium (mg) 7.499 0.015 n/a 21.131 0.068 1.243 0.333 43.114 0.315 1.323 0.313 0.196 n/a 75.549 302.196
Zinc (mg) 0.09 0.0 n/a 0.27 0.0 0.02 0.02 0.03 0.04 0.04 0.04 0.0 n/a 0.56 2.24
Copper (mg) 0.005 0.0 n/a 0.005 0.0 0.009 0.006 0.02 0.009 0.007 0.006 0.001 n/a 0.067 0.268
Manganese (mg) 0.002 0.0 n/a 0.0 0.0 0.012 0.033 0.016 0.017 0.026 0.008 0.002 n/a 0.117 0.468
Selenium (mcg) 2.1 0.0 n/a 1.0 0.0 0.1 0.3 0.3 0.2 0.0 0.0 0.0 n/a 4.0 16.0
Vitamin A, IU (IU) 2.423 0.295 n/a 45.478 0.0 0.155 0.176 83.227 0.0 10.001 485.162 28.679 n/a 655.597 2622.388
Retinol (mcg) 0.692 0.0 n/a 12.403 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.095 52.38
Vitamin A, RAE (mcg_RAE) 0.692 0.015 n/a 12.403 0.0 0.0 0.0 4.148 0.0 0.504 24.26 1.432 n/a 43.454 173.816
Beta Carotene (mcg) 0.0 0.044 n/a 2.297 0.0 0.155 0.098 49.172 n/a 6.001 254.647 16.703 n/a 329.117 1316.468
Vitamin E (mg) 0.01 0.0 n/a 0.03 0.48 0.0 0.0 0.23 n/a 0.03 0.27 0.01 n/a 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1569.795 n/a 0.0 0.0 0.0 n/a 1569.795 6279.18
Lutein + zeaxanthin (mcg) 0.0 0.133 n/a 0.0 0.0 0.932 0.313 0.0 n/a 3.528 121.044 3.676 n/a 129.627 518.508
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 0.0 n/a 0.03 n/a n/a 0.03 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.7 n/a 0.2 0.0 0.7 0.6 1.2 0.2 0.1 0.7 0.1 n/a 4.6 18.4
Thiamin (mg) 0.008 0.0 n/a 0.014 0.0 0.006 0.004 0.003 0.002 0.005 0.006 0.0 n/a 0.049 0.196
Riboflavin (mg) 0.01 0.0 n/a 0.064 0.0 0.003 0.002 0.008 0.003 0.003 0.016 0.001 n/a 0.11 0.44
Niacin (mg) 1.291 0.001 n/a 0.037 0.0 0.02 0.014 0.168 0.019 0.036 0.141 0.005 n/a 1.732 6.928
Pantothenic acid (mg) 0.095 0.001 n/a 0.179 0.0 0.016 0.012 0.008 n/a n/a 0.016 0.002 n/a 0.329 1.316
Vitamin B-6 (mg) 0.063 0.001 n/a 0.014 0.0 0.02 0.024 0.012 n/a 0.003 0.037 0.001 n/a 0.176 0.704
Folate (mcg) 0.462 0.192 n/a 3.216 0.0 3.574 0.059 0.655 0.0 0.079 0.975 0.264 n/a 9.474 37.896
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.17 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.21 0.84
Choline (mg) 8.5 0.1 n/a 7.0 0.0 0.9 0.5 2.1 n/a 0.2 0.5 0.1 n/a 19.7 78.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 n/a n/a 0.009 0.0 0.002 0.001 0.002 n/a n/a n/a n/a n/a 0.045 0.18
Threonine (g) 0.113 n/a n/a 0.064 0.0 0.003 0.003 0.005 n/a n/a n/a n/a n/a 0.189 0.756
Isoleucine (g) 0.141 n/a n/a 0.087 0.0 0.002 0.004 0.004 n/a n/a n/a n/a n/a 0.238 0.952
Leucine (g) 0.2 n/a n/a 0.161 0.0 0.005 0.006 0.006 n/a n/a n/a n/a n/a 0.377 1.508
Lysine (g) 0.226 n/a n/a 0.142 0.0 0.005 0.005 0.007 n/a n/a n/a n/a n/a 0.385 1.54
Methionine (g) 0.074 n/a n/a 0.046 0.0 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.124 0.496
Cystine (g) 0.035 n/a n/a 0.014 0.0 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.052 0.208
Phenylalanine (g) 0.106 n/a n/a 0.087 0.0 0.003 0.004 0.007 n/a n/a n/a n/a n/a 0.207 0.828
Tyrosine (g) 0.09 n/a n/a 0.083 0.0 0.002 0.002 0.003 n/a n/a n/a n/a n/a 0.179 0.716
Valine (g) 0.133 n/a n/a 0.133 0.0 0.003 0.006 0.004 n/a n/a n/a n/a n/a 0.279 1.116
Arginine (g) 0.16 n/a n/a 0.046 0.0 0.017 0.012 0.004 n/a n/a n/a n/a n/a 0.24 0.96
Histidine (g) 0.083 n/a n/a 0.041 0.0 0.002 0.002 0.003 n/a n/a n/a n/a n/a 0.131 0.524
Alanine (g) 0.145 n/a n/a 0.069 0.0 0.003 0.003 0.011 n/a n/a n/a n/a n/a 0.231 0.924
Aspartic acid (g) 0.238 n/a n/a 0.129 0.0 0.011 0.01 0.038 n/a n/a n/a n/a n/a 0.425 1.7
Glutamic acid (g) 0.399 n/a n/a 0.312 0.0 0.028 0.016 0.104 n/a n/a n/a n/a n/a 0.859 3.436
Glycine (g) 0.13 n/a n/a 0.037 0.0 0.003 0.004 0.003 n/a n/a n/a n/a n/a 0.177 0.708
Proline (g) 0.11 n/a n/a 0.188 0.0 0.003 0.002 0.004 n/a n/a n/a n/a n/a 0.307 1.228
Serine (g) 0.091 n/a n/a 0.101 0.0 0.003 0.004 0.006 n/a n/a n/a n/a n/a 0.205 0.82
Cholesterol (mg) 6.692 0.0 n/a 5.972 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.664 50.656
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.038 0.0 n/a 0.965 0.466 n/a 0.002 0.005 0.009 0.012 0.019 0.0 n/a 1.516 6.064
Phytosterols (mg) n/a n/a n/a n/a 7.459 n/a n/a n/a 0.414 0.536 1.61 0.021 n/a 10.04 40.16
Monounsaturated Fat (g) 0.035 0.0 n/a 0.409 2.462 n/a 0.0 0.004 0.122 0.111 0.011 0.001 n/a 3.155 12.62
Polyunsaturated (g) 0.032 0.0 n/a 0.041 0.355 n/a 0.005 0.009 0.016 0.026 0.077 0.0 n/a 0.561 2.244
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