Tamarind Curry Prawn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp Ginger Paste
900 g Frozen River Prawn, thawed
Sea Salt to taste


Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peanut oil
11.81g 		mustard
0.21g 		onion
34.76g 		garlic paste
0.61g 		curry
2.36g 		fish
18.48g 		chili
2.34g 		tamarind
3.75g 		water
59.25g 		coconut milk
59.7g 		eggplant
92.75g 		okra
21.5g 		tomatoes
27.98g 		chilies
12.32g 		tofu
12.5g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.28 0.04 0.3 3.33 0.29 0.11 0.0 1.21 0.94 0.43 0.25 0.25 0.86 n/a 8.32 66.56
Total Fat (g) 11.81 0.06 0.03 0.0 0.33 0.45 0.39 0.02 0.0 12.73 0.18 0.02 0.06 0.02 0.34 n/a 26.44 211.52
Carbohydrates (g) 0.0 0.07 2.62 0.2 1.37 0.0 1.28 2.34 0.0 1.68 5.29 1.51 1.1 1.17 0.3 n/a 18.93 151.44
Ash (g) 0.0 0.01 0.12 0.01 0.13 n/a 0.2 n/a 0.06 0.58 0.65 0.15 0.14 0.07 0.08 n/a 2.2 17.6
Calories (kcal) 104.423 0.967 11.122 0.907 7.678 18.299 7.359 8.963 0.0 117.614 22.259 6.665 5.037 4.928 7.75 n/a 323.97 2591.76
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.56
Sucrose (g) n/a 0.01 0.25 n/a 0.01 n/a 0.02 n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.38 3.04
Glucose (dextrose) (g) n/a 0.01 0.79 n/a 0.03 n/a 0.05 n/a n/a n/a n/a 0.03 0.35 n/a n/a n/a 1.25 10.0
Fructose (g) n/a 0.0 0.7 n/a 0.02 n/a 0.1 n/a n/a n/a n/a 0.05 0.38 n/a n/a n/a 1.25 10.0
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.01 31.71 0.36 0.22 14.63 0.18 1.18 59.19 43.51 85.71 19.39 26.44 10.81 10.93 n/a 304.27 2434.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 1.74 0.01 0.07 0.0 0.17 2.15 0.0 n/a 2.18 0.26 0.74 0.63 0.16 n/a 8.11 64.88
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.8 0.0 0.8 0.2 0.0 n/a 3.2 0.7 0.3 0.2 0.0 n/a 6.5 52.0
Calcium (mg) 0.0 1.075 6.951 1.102 11.293 2.773 6.516 2.775 1.778 10.746 8.347 17.415 2.798 2.217 4.0 n/a 79.785 638.28
Iron (mg) 0.0 0.02 0.09 0.01 0.7 0.07 0.33 0.11 0.0 1.97 0.22 0.17 0.08 0.15 0.13 n/a 4.05 32.4
Magnesium (mg) 0.0 0.615 3.128 0.152 6.001 8.133 3.984 3.45 0.593 27.463 12.984 12.255 3.078 3.08 3.375 n/a 88.291 706.328
Phosphorus (mg) 0.0 1.735 9.384 0.932 8.245 55.821 7.102 4.238 0.0 57.314 23.186 13.545 6.716 5.667 11.25 n/a 205.133 1641.064
Potassium (mg) 0.0 1.407 41.358 2.442 36.453 62.66 44.906 23.55 0.0 131.346 213.314 65.145 66.319 41.884 24.25 n/a 755.033 6040.264
Sodium (mg) 0.0 0.01 2.78 0.104 1.229 15.526 23.672 1.05 2.37 7.761 1.855 1.72 1.399 0.862 4.5 n/a 64.839 518.712
Zinc (mg) 0.0 0.01 0.05 0.01 0.1 0.1 0.06 0.0 0.01 0.33 0.15 0.13 0.05 0.04 0.08 n/a 1.1 8.8
Copper (mg) 0.0 0.001 0.021 0.002 0.019 0.007 0.01 0.003 0.006 0.131 0.074 0.019 0.017 0.021 0.025 n/a 0.357 2.856
Manganese (mg) n/a 0.004 0.028 0.01 0.101 n/a 0.051 n/a 0.0 0.46 0.232 0.213 0.031 0.03 n/a n/a 1.159 9.272
Selenium (mcg) 0.0 0.3 0.2 0.1 0.4 5.0 0.1 0.0 0.0 n/a 0.3 0.2 0.0 0.1 n/a n/a 6.6 52.8
Vitamin A, IU (IU) 0.0 0.128 0.348 0.055 23.294 n/a 694.922 n/a 0.0 0.0 25.041 80.625 233.094 145.238 0.0 n/a 1202.745 9621.96
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 4.621 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.621 36.968
Vitamin A, RAE (mcg_RAE) 0.0 0.006 0.0 0.0 1.158 4.621 34.758 0.075 0.0 0.0 0.927 4.085 11.753 7.268 0.0 n/a 64.651 517.208
Beta Carotene (mcg) 0.0 0.076 0.348 0.03 13.986 0.0 351.563 0.675 0.0 n/a 14.839 48.375 125.641 82.659 n/a n/a 638.192 5105.536
Vitamin E (mg) 1.85 0.01 0.01 0.0 0.52 0.12 0.68 0.0 0.0 n/a 0.28 0.08 0.15 0.08 n/a n/a 3.78 30.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.492 0.0 0.0 n/a 0.0 0.0 719.99 0.0 n/a n/a 720.482 5763.856
Lutein + zeaxanthin (mcg) 0.0 0.924 2.085 0.097 0.0 0.0 7.266 0.0 0.0 n/a 0.0 110.94 34.418 89.311 n/a n/a 245.042 1960.336
Tocopherol, beta (mg) 0.05 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.56
Tocopherol, gamma (mg) 1.88 0.04 0.0 n/a 0.02 n/a 0.07 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 2.05 16.4
Tocopherol, delta (mg) 0.16 0.0 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.18 1.44
Vitamin C (mg) 0.0 0.0 1.7 0.2 0.3 0.1 1.5 0.1 0.0 0.6 2.0 4.5 3.6 29.9 0.0 n/a 44.4 355.2
Thiamin (mg) 0.0 0.001 0.014 0.001 0.006 0.017 0.008 0.016 0.0 0.012 0.037 0.043 0.011 0.011 0.013 n/a 0.19 1.52
Riboflavin (mg) 0.0 0.001 0.007 0.001 0.007 0.015 0.019 0.006 0.0 0.0 0.037 0.013 0.006 0.011 0.005 n/a 0.126 1.008
Niacin (mg) 0.0 0.016 0.045 0.004 0.082 0.401 0.185 0.073 0.0 0.382 0.603 0.215 0.165 0.117 0.031 n/a 2.32 18.56
Pantothenic acid (mg) 0.0 n/a 0.035 0.004 n/a n/a n/a n/a 0.0 0.09 0.26 0.054 0.025 0.007 n/a n/a 0.474 3.792
Vitamin B-6 (mg) 0.0 0.001 0.045 0.008 0.027 0.024 0.086 0.003 0.0 0.018 0.074 0.047 0.022 0.034 0.001 n/a 0.391 3.128
Folate (mcg) 0.0 0.157 7.994 0.018 3.638 0.924 2.344 0.525 0.0 8.358 20.404 18.92 4.197 2.833 n/a n/a 70.313 562.504
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.69 5.52
Choline (mg) 0.0 0.3 1.9 0.1 1.5 12.7 1.6 0.3 0.0 5.1 6.4 2.6 1.9 1.4 n/a n/a 35.8 286.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.012 0.009 0.004 0.003 0.004 0.011 n/a 0.048 0.384
Threonine (g) 0.0 0.002 0.007 0.001 n/a n/a n/a n/a n/a 0.042 0.037 0.015 0.008 0.009 0.036 n/a 0.157 1.256
Isoleucine (g) 0.0 0.002 0.003 0.001 n/a n/a n/a n/a n/a 0.048 0.046 0.015 0.006 0.009 0.044 n/a 0.174 1.392
Leucine (g) 0.0 0.004 0.01 0.002 n/a n/a n/a n/a n/a 0.09 0.056 0.024 0.008 0.014 0.074 n/a 0.281 2.248
Lysine (g) 0.0 0.003 0.01 0.002 n/a n/a n/a n/a n/a 0.054 0.046 0.017 0.008 0.011 0.058 n/a 0.209 1.672
Methionine (g) 0.0 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.024 0.009 0.004 0.003 0.002 0.014 n/a 0.061 0.488
Cystine (g) 0.0 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.024 0.009 0.004 0.003 0.005 0.013 n/a 0.063 0.504
Phenylalanine (g) 0.0 0.002 0.007 0.001 n/a n/a n/a n/a n/a 0.06 0.037 0.015 0.02 0.007 0.049 n/a 0.198 1.584
Tyrosine (g) 0.0 0.002 0.003 0.0 n/a n/a n/a n/a n/a 0.036 0.028 0.019 0.003 0.005 0.038 n/a 0.134 1.072
Valine (g) 0.0 0.003 0.007 0.002 n/a n/a n/a n/a n/a 0.072 0.046 0.019 0.006 0.01 0.049 n/a 0.213 1.704
Arginine (g) 0.0 0.004 0.038 0.004 n/a n/a n/a n/a n/a 0.197 0.056 0.017 0.006 0.012 0.065 n/a 0.398 3.184
Histidine (g) 0.0 0.002 0.003 0.001 n/a n/a n/a n/a n/a 0.03 0.019 0.006 0.003 0.005 0.021 n/a 0.09 0.72
Alanine (g) 0.0 0.002 0.007 0.001 n/a n/a n/a n/a n/a 0.06 0.046 0.015 0.008 0.01 0.034 n/a 0.183 1.464
Aspartic acid (g) 0.0 0.004 0.024 0.003 n/a n/a n/a n/a n/a 0.119 0.148 0.032 0.039 0.036 0.096 n/a 0.503 4.024
Glutamic acid (g) 0.0 0.01 0.063 0.005 n/a n/a n/a n/a n/a 0.275 0.176 0.058 0.12 0.032 0.148 n/a 0.887 7.096
Glycine (g) 0.0 0.003 0.007 0.001 n/a n/a n/a n/a n/a 0.06 0.037 0.009 0.006 0.009 0.034 n/a 0.164 1.312
Proline (g) 0.0 0.004 0.007 0.001 n/a n/a n/a n/a n/a 0.048 0.037 0.011 0.006 0.011 0.044 n/a 0.168 1.344
Serine (g) 0.0 0.002 0.007 0.001 n/a n/a n/a n/a n/a 0.06 0.037 0.009 0.008 0.01 0.041 n/a 0.175 1.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.83 94.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.996 0.003 n/a 0.001 0.053 0.089 0.069 0.01 0.0 11.296 0.028 0.006 0.008 0.002 0.051 n/a 13.613 108.904
Phytosterols (mg) 24.452 0.243 n/a n/a 1.701 n/a 1.945 n/a n/a n/a 6.492 5.16 1.959 n/a n/a n/a 41.952 335.616
Monounsaturated Fat (g) 5.457 0.041 n/a 0.0 0.131 0.166 0.084 0.007 0.0 0.543 0.019 0.004 0.008 0.001 0.068 n/a 6.529 52.232
Polyunsaturated (g) 3.78 0.011 n/a 0.002 0.06 0.129 0.175 0.002 0.0 0.137 0.074 0.006 0.022 0.014 0.186 n/a 4.6 36.8
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