Tamale Pie = Chili w/ a Cornbread Crust Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 56.7g	onion 8.25g	pepper 8.13g	garlics 0.44g	corn 11.33g	beans 30.31g	cumin 0.35g	chili 0.43g	cheese blend 9.42g	cornbread 18.9g	egg 3.67g	milk 6.78g	Total Per Serving	Total for Recipe
Protein (g)	10.54	0.09	0.07	0.03	0.34	6.55	0.06	0.05	2.23	0.55	0.46	0.22	21.19	254.28
Total Fat (g)	8.5	0.01	0.01	0.0	0.09	0.43	0.08	0.07	2.82	1.66	0.36	0.22	14.27	171.24
Carbohydrates (g)	0.0	0.77	0.38	0.14	2.35	18.9	0.15	0.24	0.18	4.14	0.03	0.31	27.59	331.08
Ash (g)	0.52	0.03	0.03	0.01	0.05	1.09	0.03	0.04	n/a	n/a	0.03	0.05	1.87	22.44
Calories (kcal)	121.903	3.3	1.626	0.648	9.973	103.366	1.313	1.361	35.03	33.831	5.243	4.067	321.661	3859.932
Starch (g)	n/a	0.0	0.0	n/a	1.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.71	20.52
Sucrose (g)	n/a	0.08	0.01	n/a	0.19	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.28	3.36
Glucose (dextrose) (g)	n/a	0.16	0.09	n/a	0.04	n/a	n/a	0.01	n/a	n/a	0.01	0.0	0.32	3.84
Fructose (g)	n/a	0.11	0.09	n/a	0.03	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.25	3.0
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.36	0.36	4.32
Maltose (g)	n/a	0.0	0.0	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.26	7.35	7.63	0.25	8.5	3.34	0.03	0.03	3.82	12.27	2.78	5.99	89.25	1071.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	0.2	0.0	0.28	0.64	0.01	0.03	0.16	0.74	0.03	0.36	2.8	33.6
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.2	4.6	0.0	0.1	0.0	0.5	0.0	0.0	5.9	70.8
Calcium (mg)	8.505	1.898	0.813	0.787	0.453	37.284	3.259	1.205	65.634	4.914	1.943	7.659	134.354	1612.248
Iron (mg)	1.19	0.02	0.03	0.01	0.05	1.52	0.23	0.06	0.06	0.18	0.07	0.0	3.4	40.8
Magnesium (mg)	10.206	0.825	0.813	0.109	2.04	51.834	1.281	0.737	2.543	2.457	0.44	0.678	73.962	887.544
Phosphorus (mg)	96.956	2.393	1.626	0.666	7.933	106.7	1.747	1.313	43.317	6.426	7.003	6.168	282.246	3386.952
Potassium (mg)	167.263	12.045	14.23	1.744	24.14	449.534	6.258	8.303	8.287	11.718	4.913	9.692	718.127	8617.524
Sodium (mg)	37.421	0.33	0.244	0.074	0.34	1.516	0.588	4.377	58.101	85.995	5.133	2.711	196.83	2361.96
Zinc (mg)	2.54	0.01	0.01	0.01	0.04	1.11	0.02	0.01	0.29	0.04	0.04	0.03	4.15	49.8
Copper (mg)	0.04	0.003	0.006	0.001	0.005	0.255	0.003	0.002	0.003	0.013	0.004	0.001	0.334	4.008
Manganese (mg)	0.006	0.011	0.01	0.007	0.014	0.321	0.012	0.009	n/a	n/a	0.001	0.0	0.391	4.692
Selenium (mcg)	9.0	0.0	0.0	0.1	0.1	1.0	0.0	0.0	1.4	5.8	1.2	0.3	18.7	224.4
Vitamin A, IU (IU)	0.0	0.165	30.087	0.039	22.1	0.0	4.445	128.483	n/a	n/a	17.857	6.913	210.089	2521.068
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.183	13.797	5.097	1.898	33.975	407.7
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.464	0.0	1.133	0.0	0.224	6.426	13.466	14.742	5.133	1.898	44.486	533.832
Beta Carotene (mcg)	0.0	0.083	16.914	0.022	5.553	0.0	2.667	65.0	4.049	10.962	0.367	0.339	105.955	1271.46
Vitamin E (mg)	0.21	0.0	0.03	0.0	0.01	0.06	0.01	0.13	0.02	0.16	0.04	0.0	0.68	8.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.283	2.711	3.994	47.928
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.091	0.0	0.0	0.0	0.0	0.091	1.092
Lutein + zeaxanthin (mcg)	0.0	0.33	27.729	0.07	76.16	0.0	1.568	1.343	0.0	0.0	12.137	0.0	119.337	1432.044
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.02	n/a	n/a	0.01	n/a	n/a	0.02	0.0	0.05	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	6.5	0.1	0.7	0.0	0.0	0.3	0.0	0.2	0.0	0.0	8.5	102.0
Thiamin (mg)	0.023	0.004	0.005	0.001	0.009	0.273	0.002	0.002	0.002	0.023	0.003	0.003	0.348	4.176
Riboflavin (mg)	0.085	0.002	0.002	0.0	0.008	0.058	0.001	0.003	0.028	0.017	0.018	0.012	0.236	2.832
Niacin (mg)	2.637	0.01	0.039	0.003	0.197	0.594	0.016	0.034	0.012	0.236	0.003	0.007	3.789	45.468
Pantothenic acid (mg)	0.312	0.01	0.008	0.003	0.041	0.273	n/a	n/a	n/a	n/a	0.053	0.024	0.723	8.676
Vitamin B-6 (mg)	0.198	0.01	0.018	0.005	0.019	0.088	0.002	0.016	0.007	0.008	0.005	0.003	0.378	4.536
Folate (mcg)	3.402	1.568	0.813	0.013	4.08	134.588	0.035	0.433	1.224	18.333	1.723	0.339	166.551	1998.612
Vitamin B-12 (mcg)	1.23	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.05	0.03	1.4	16.8
Choline (mg)	34.7	0.5	0.4	0.1	2.7	20.1	0.1	0.3	1.5	0.7	9.2	1.0	71.3	855.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.821	0.0	0.0	16.821	201.852
Tryptophan (g)	0.057	0.001	0.001	0.0	0.003	0.079	n/a	n/a	n/a	n/a	0.006	0.005	0.153	1.836
Threonine (g)	0.408	0.002	0.003	0.001	0.01	0.276	n/a	n/a	n/a	n/a	0.021	0.009	0.73	8.76
Isoleucine (g)	0.465	0.001	0.002	0.001	0.01	0.288	n/a	n/a	n/a	n/a	0.025	0.012	0.803	9.636
Leucine (g)	0.822	0.002	0.003	0.001	0.041	0.524	n/a	n/a	n/a	n/a	0.04	0.018	1.453	17.436
Lysine (g)	0.873	0.003	0.003	0.001	0.031	0.449	n/a	n/a	n/a	n/a	0.033	0.009	1.403	16.836
Methionine (g)	0.272	0.0	0.001	0.0	0.008	0.1	n/a	n/a	n/a	n/a	0.014	0.005	0.401	4.812
Cystine (g)	0.108	0.0	0.001	0.0	0.006	0.073	n/a	n/a	n/a	n/a	0.01	0.001	0.199	2.388
Phenylalanine (g)	0.408	0.002	0.007	0.001	0.016	0.355	n/a	n/a	n/a	n/a	0.025	0.01	0.824	9.888
Tyrosine (g)	0.323	0.001	0.001	0.0	0.012	0.185	n/a	n/a	n/a	n/a	0.018	0.01	0.551	6.612
Valine (g)	0.516	0.002	0.003	0.001	0.016	0.343	n/a	n/a	n/a	n/a	0.032	0.013	0.925	11.1
Arginine (g)	0.686	0.008	0.002	0.003	0.014	0.406	n/a	n/a	n/a	n/a	0.03	0.005	1.155	13.86
Histidine (g)	0.346	0.001	0.001	0.0	0.009	0.182	n/a	n/a	n/a	n/a	0.011	0.005	0.556	6.672
Alanine (g)	0.658	0.002	0.003	0.001	0.027	0.276	n/a	n/a	n/a	n/a	0.027	0.007	1.0	12.0
Aspartic acid (g)	0.953	0.007	0.017	0.002	0.024	0.791	n/a	n/a	n/a	n/a	0.049	0.016	1.859	22.308
Glutamic acid (g)	1.582	0.021	0.015	0.004	0.066	0.997	n/a	n/a	n/a	n/a	0.062	0.044	2.791	33.492
Glycine (g)	0.709	0.002	0.002	0.001	0.012	0.255	n/a	n/a	n/a	n/a	0.016	0.005	1.003	12.036
Proline (g)	0.533	0.001	0.002	0.0	0.042	0.279	n/a	n/a	n/a	n/a	0.019	0.023	0.898	10.776
Serine (g)	0.42	0.002	0.004	0.001	0.018	0.358	n/a	n/a	n/a	n/a	0.036	0.007	0.845	10.14
Cholesterol (mg)	38.555	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.511	0.0	15.51	0.678	64.254	771.048
Trans Fat (g)	0.533	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.533	6.396
Saturated Fat (g)	3.328	0.003	0.005	0.0	0.014	0.112	0.005	0.013	1.79	0.333	0.114	0.127	5.844	70.128
Phytosterols (mg)	n/a	1.238	0.732	n/a	n/a	n/a	0.238	0.36	n/a	n/a	n/a	n/a	2.567	30.804
Monounsaturated Fat (g)	3.719	0.001	0.001	0.0	0.026	0.036	0.049	0.015	0.805	0.73	0.14	0.055	5.577	66.924
Polyunsaturated (g)	0.244	0.002	0.005	0.001	0.042	0.185	0.011	0.032	0.084	0.512	0.05	0.014	1.181	14.172