Tamale Pie = Chili w/ a Cornbread Crust Recipe

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2 votes | 2452 views
Servings: 12

Ingredients

  • 1.5 lb. of lean ground beef
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 2 garlic cloves, minced
  • 1 cup of defrosted frozen corn
  • 1 can of black beans, rinsed and drained (kidney beans are good too)
  • 1 14 oz. can fire roasted tomatoes
  • 2 tsp cumin
  • 2 tsp chili powder
  • 1 Tbsp of adobo sauce (if you like a little spice)
  • 1 cup of mixed Mexican cheese blend or Cheddar
  • 8 oz. package of Jiffy cornbread mix (or a cup of cornmeal)
  • 1 egg
  • 1/3 cup of whole milk

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Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 12 servings
Calories 322  
Calories from Fat 128 40%
Total Fat 14.27g 18%
Saturated Fat 5.84g 23%
Trans Fat 0.53g  
Cholesterol 64mg 21%
Sodium 197mg 8%
Potassium 718mg 21%
Total Carbs 27.59g 7%
Dietary Fiber 5.9g 20%
Sugars 2.8g 2%
Protein 21.19g 34%
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