Tamale Pie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
78.86g 		onion
12.0g 		pepper
10.18g 		tomato
22.45g 		olives
9.0g 		corn
9.24g 		garlic
0.44g 		cumin
0.35g 		chili
0.87g 		oregano
0.04g 		salt
0.5g 		cheese
22.0g 		beef
37.8g 		corn bread
4.73g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 0.09 0.2 0.0 0.3 0.03 0.06 0.11 0.0 0.0 5.48 6.57 0.33 13.29 79.74
Total Fat (g) n/a 0.01 0.02 0.04 9.0 0.11 0.0 0.08 0.15 0.0 0.0 7.29 6.45 0.58 23.73 142.38
Carbohydrates (g) n/a 1.12 0.47 0.88 0.0 1.76 0.14 0.15 0.47 0.03 0.0 0.28 0.0 3.28 8.6 51.6
Ash (g) n/a 0.04 0.04 0.11 n/a 0.06 0.01 0.03 0.07 0.0 0.5 0.86 0.33 0.17 2.22 13.32
Calories (kcal) n/a 4.8 2.036 4.04 79.56 7.946 0.648 1.313 2.721 0.128 0.0 88.66 86.184 19.751 297.787 1786.722
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 0.0 n/a 0.19 n/a n/a 0.01 0.0 n/a 0.05 n/a n/a 0.38 2.28
Glucose (dextrose) (g) n/a 0.24 0.12 0.28 n/a 0.05 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.7 4.2
Fructose (g) n/a 0.15 0.11 0.31 n/a 0.04 n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.66 3.96
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.3
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 10.69 9.56 21.21 0.0 7.02 0.25 0.03 0.07 0.0 0.0 8.09 24.88 0.37 82.17 493.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.51 0.24 0.59 0.0 0.3 0.0 0.01 0.06 0.0 0.0 0.11 n/a n/a 1.83 10.98
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.2 0.3 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.6 9.6
Calcium (mg) n/a 2.76 1.018 2.245 0.09 0.185 0.787 3.259 2.409 0.657 0.12 158.62 2.646 2.693 177.489 1064.934
Iron (mg) n/a 0.03 0.03 0.06 0.05 0.05 0.01 0.23 0.12 0.02 0.0 0.15 0.64 0.03 1.42 8.52
Magnesium (mg) n/a 1.2 1.018 2.469 0.0 3.419 0.109 1.281 1.473 0.113 0.005 6.16 6.426 1.134 24.807 148.842
Phosphorus (mg) n/a 3.48 2.036 5.387 0.0 8.224 0.666 1.747 2.626 0.083 0.0 112.64 46.116 23.105 206.11 1236.66
Potassium (mg) n/a 17.52 17.818 53.199 0.09 24.948 1.744 6.258 16.605 0.695 0.04 21.56 92.988 5.339 258.805 1552.83
Sodium (mg) n/a 0.48 0.305 1.122 0.18 1.386 0.074 0.588 8.753 0.006 193.79 136.62 21.546 52.495 417.346 2504.076
Zinc (mg) n/a 0.02 0.01 0.04 0.0 0.04 0.01 0.02 0.02 0.0 0.0 0.68 1.36 0.03 2.23 13.38
Copper (mg) n/a 0.005 0.007 0.013 0.0 0.005 0.001 0.003 0.004 0.0 0.0 0.007 0.023 0.004 0.072 0.432
Manganese (mg) n/a 0.016 0.012 0.025 n/a 0.015 0.007 0.012 0.019 0.002 0.001 0.002 0.008 0.015 0.132 0.792
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 3.1 4.6 n/a 7.9 47.4
Vitamin A, IU (IU) n/a 0.24 37.672 186.981 n/a 17.279 0.039 4.445 256.967 2.876 0.0 220.44 0.0 5.434 732.373 4394.238
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.76 0.0 0.0 56.76 340.56
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.833 9.428 0.0 0.832 0.0 0.224 12.853 0.144 0.0 58.3 0.0 0.284 83.896 503.376
Beta Carotene (mcg) n/a 0.12 21.178 100.786 0.0 4.343 0.022 2.667 130.0 1.713 0.0 18.7 n/a n/a 279.528 1677.168
Vitamin E (mg) n/a 0.0 0.04 0.12 1.29 0.01 0.0 0.01 0.25 0.01 0.0 0.06 n/a n/a 1.79 10.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.64 n/a n/a 2.64 15.84
Lycopene (mcg) n/a 0.0 0.0 577.553 0.0 0.0 0.0 0.0 0.182 0.0 0.0 0.0 n/a n/a 577.735 3466.41
Lutein + zeaxanthin (mcg) n/a 0.48 34.719 27.609 0.0 59.506 0.07 1.568 2.687 0.359 0.0 0.0 n/a n/a 126.998 761.988
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a 0.01 n/a n/a 0.03 0.01 n/a 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 8.2 2.9 0.0 0.6 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 13.3 79.8
Thiamin (mg) n/a 0.006 0.006 0.009 0.0 0.018 0.001 0.002 0.003 0.0 0.0 0.007 0.023 0.002 0.077 0.462
Riboflavin (mg) n/a 0.004 0.003 0.004 0.0 0.006 0.0 0.001 0.007 0.0 0.0 0.084 0.087 0.001 0.197 1.182
Niacin (mg) n/a 0.014 0.049 0.132 0.0 0.157 0.003 0.016 0.068 0.003 0.0 0.018 1.591 0.044 2.096 12.576
Pantothenic acid (mg) n/a 0.014 0.01 0.02 n/a 0.07 0.003 n/a n/a n/a 0.0 0.09 0.136 0.023 0.367 2.202
Vitamin B-6 (mg) n/a 0.014 0.022 0.018 0.0 0.006 0.005 0.002 0.032 0.001 0.0 0.015 0.091 0.006 0.212 1.272
Folate (mcg) n/a 2.28 1.018 3.367 0.0 4.25 0.013 0.035 0.867 0.114 0.0 3.96 2.646 0.52 19.07 114.42
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72 0.0 0.91 5.46
Choline (mg) n/a 0.7 0.6 1.5 0.0 2.1 0.1 0.1 0.6 0.0 0.0 3.6 n/a n/a 9.4 56.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.002 n/a 0.002 0.0 n/a n/a n/a 0.0 0.07 n/a 0.003 0.08 0.48
Threonine (g) n/a 0.002 0.004 0.007 n/a 0.012 0.001 n/a n/a n/a 0.0 0.196 n/a 0.01 0.232 1.392
Isoleucine (g) n/a 0.001 0.002 0.004 n/a 0.012 0.001 n/a n/a n/a 0.0 0.341 n/a 0.012 0.374 2.244
Leucine (g) n/a 0.004 0.004 0.007 n/a 0.032 0.001 n/a n/a n/a 0.0 0.526 n/a 0.03 0.604 3.624
Lysine (g) n/a 0.005 0.004 0.007 n/a 0.013 0.001 n/a n/a n/a 0.0 0.455 n/a 0.009 0.495 2.97
Methionine (g) n/a 0.0 0.001 0.002 n/a 0.006 0.0 n/a n/a n/a 0.0 0.143 n/a 0.006 0.159 0.954
Cystine (g) n/a 0.0 0.001 0.002 n/a 0.003 0.0 n/a n/a n/a 0.0 0.029 n/a 0.006 0.041 0.246
Phenylalanine (g) n/a 0.004 0.009 0.016 n/a 0.014 0.001 n/a n/a n/a 0.0 0.288 n/a 0.016 0.347 2.082
Tyrosine (g) n/a 0.001 0.001 0.002 n/a 0.011 0.0 n/a n/a n/a 0.0 0.264 n/a 0.011 0.291 1.746
Valine (g) n/a 0.002 0.004 0.004 n/a 0.018 0.001 n/a n/a n/a 0.0 0.365 n/a 0.015 0.41 2.46
Arginine (g) n/a 0.012 0.003 0.004 n/a 0.012 0.003 n/a n/a n/a 0.0 0.207 n/a 0.014 0.255 1.53
Histidine (g) n/a 0.001 0.001 0.002 n/a 0.008 0.0 n/a n/a n/a 0.0 0.191 n/a 0.009 0.213 1.278
Alanine (g) n/a 0.002 0.004 0.007 n/a 0.028 0.001 n/a n/a n/a 0.0 0.154 n/a 0.016 0.212 1.272
Aspartic acid (g) n/a 0.011 0.021 0.031 n/a 0.022 0.002 n/a n/a n/a 0.0 0.352 n/a 0.018 0.458 2.748
Glutamic acid (g) n/a 0.031 0.019 0.097 n/a 0.059 0.004 n/a n/a n/a 0.0 1.34 n/a 0.087 1.637 9.822
Glycine (g) n/a 0.004 0.003 0.004 n/a 0.012 0.001 n/a n/a n/a 0.0 0.095 n/a 0.012 0.13 0.78
Proline (g) n/a 0.001 0.002 0.004 n/a 0.027 0.0 n/a n/a n/a 0.0 0.618 n/a 0.034 0.687 4.122
Serine (g) n/a 0.002 0.005 0.007 n/a 0.014 0.001 n/a n/a n/a 0.0 0.321 n/a 0.016 0.366 2.196
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 26.082 0.095 49.277 295.662
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.006 0.007 1.243 0.017 0.0 0.005 0.026 0.001 0.0 4.64 2.574 0.146 8.67 52.02
Phytosterols (mg) n/a 1.8 0.916 1.571 n/a n/a n/a 0.238 0.719 0.085 0.0 n/a n/a n/a 5.33 31.98
Monounsaturated Fat (g) n/a 0.001 0.001 0.007 6.566 0.032 0.0 0.049 0.031 0.0 0.0 2.066 2.801 0.318 11.872 71.232
Polyunsaturated (g) n/a 0.002 0.006 0.018 0.947 0.052 0.001 0.011 0.065 0.002 0.0 0.207 0.268 0.079 1.659 9.954
Advertisement