Tamale Joe Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		chili
0.63g 		salt
1.0g 		pepper
0.04g 		kernel corn
11.28g 		olives
33.75g 		onion
11.25g 		milk
21.0g 		cornmeal
6.63g 		tomatoes sauce
40.83g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.08 0.0 0.0 0.37 0.0 0.12 1.43 0.48 0.54 16.16 193.92
Total Fat (g) 12.9 0.1 0.0 0.0 0.09 33.75 0.01 1.59 0.12 0.07 48.64 583.68
Carbohydrates (g) 0.0 0.34 0.0 0.03 2.65 0.0 1.05 2.11 5.24 2.2 13.62 163.44
Ash (g) 0.65 0.05 1.0 0.0 0.07 n/a 0.04 0.33 0.04 0.82 2.99 35.88
Calories (kcal) 172.364 1.963 0.0 0.113 11.05 298.35 4.5 28.14 24.446 9.8 550.725 6608.7
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 4.87 n/a 4.87 58.44
Sucrose (g) n/a 0.0 n/a n/a 0.27 n/a 0.11 n/a 0.05 0.11 0.54 6.48
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.07 n/a 0.22 n/a 0.04 0.95 1.29 15.48
Fructose (g) n/a 0.03 n/a n/a 0.06 n/a 0.15 n/a 0.01 0.68 0.92 11.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.01 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.05 0.0 0.0 8.09 0.0 10.02 15.55 0.75 37.21 121.43 1457.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.0 0.43 0.0 0.48 2.11 0.11 1.74 4.9 58.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.0 0.2 0.0 0.3 0.6 1.6 19.2
Calcium (mg) 5.292 1.738 0.24 0.193 0.451 0.338 2.588 54.81 0.199 5.308 71.155 853.86
Iron (mg) 1.28 0.09 0.0 0.01 0.08 0.19 0.02 0.04 0.07 0.42 2.2 26.4
Magnesium (mg) 12.852 1.063 0.01 0.086 3.608 0.0 1.125 5.04 2.319 6.533 32.635 391.62
Phosphorus (mg) 92.23 1.894 0.0 0.076 9.809 0.0 3.263 42.63 6.956 10.617 167.475 2009.7
Potassium (mg) 185.972 11.975 0.08 0.556 33.149 0.338 16.425 63.63 10.07 135.158 457.352 5488.224
Sodium (mg) 43.091 6.313 387.58 0.019 0.564 0.675 0.45 22.26 0.464 213.967 675.382 8104.584
Zinc (mg) 2.71 0.02 0.0 0.0 0.08 0.0 0.02 0.16 0.05 0.08 3.12 37.44
Copper (mg) 0.045 0.003 0.0 0.0 0.006 0.0 0.005 0.004 0.005 0.049 0.117 1.404
Manganese (mg) 0.015 0.014 0.001 0.002 0.018 n/a 0.015 0.002 0.012 0.045 0.124 1.488
Selenium (mcg) 9.1 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.8 0.1 10.7 128.4
Vitamin A, IU (IU) 0.0 185.313 0.0 0.132 27.511 n/a 0.225 48.93 14.178 176.808 453.096 5437.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.44 0.0 0.0 13.44 161.28
Vitamin A, RAE (mcg_RAE) 0.0 9.269 0.0 0.007 1.353 0.0 0.0 13.65 0.729 8.983 33.99 407.88
Beta Carotene (mcg) n/a 93.75 0.0 0.069 6.878 0.0 0.113 2.52 6.426 105.758 215.514 2586.168
Vitamin E (mg) n/a 0.18 0.0 0.0 0.01 4.84 0.0 0.03 0.01 0.58 5.66 67.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.131 0.0 0.003 0.0 0.0 0.0 0.0 0.0 5708.092 5708.226 68498.712
Lutein + zeaxanthin (mcg) n/a 1.938 0.0 0.091 101.137 0.0 0.45 0.0 89.769 9.392 202.775 2433.3
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.02 n/a 0.0 n/a 0.04 0.04 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.8 0.0 0.8 0.4 0.0 2.9 5.3 63.6
Thiamin (mg) 0.045 0.002 0.0 0.0 0.011 0.0 0.006 0.011 0.009 0.008 0.092 1.104
Riboflavin (mg) 0.174 0.005 0.0 0.0 0.01 0.0 0.003 0.067 0.003 0.029 0.292 3.504
Niacin (mg) 3.183 0.049 0.0 0.001 0.189 0.0 0.014 0.04 0.066 0.4 3.942 47.304
Pantothenic acid (mg) 0.272 n/a 0.0 n/a 0.033 n/a 0.014 0.134 0.019 0.127 0.598 7.176
Vitamin B-6 (mg) 0.181 0.023 0.0 0.0 0.02 0.0 0.014 0.011 0.013 0.041 0.303 3.636
Folate (mcg) 5.292 0.625 0.0 0.004 4.51 0.0 2.138 1.68 1.988 4.492 20.728 248.736
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 1.48 17.76
Choline (mg) n/a 0.4 0.0 0.0 n/a 0.1 0.7 6.7 0.7 4.0 12.6 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.002 n/a 0.001 0.021 0.003 0.004 0.031 0.372
Threonine (g) n/a n/a 0.0 n/a 0.015 n/a 0.002 0.065 0.012 0.016 0.11 1.32
Isoleucine (g) n/a n/a 0.0 n/a 0.015 n/a 0.001 0.086 0.017 0.012 0.131 1.572
Leucine (g) n/a n/a 0.0 n/a 0.039 n/a 0.003 0.141 0.068 0.016 0.268 3.216
Lysine (g) n/a n/a 0.0 n/a 0.016 n/a 0.005 0.113 0.007 0.016 0.157 1.884
Methionine (g) n/a n/a 0.0 n/a 0.008 n/a 0.0 0.036 0.011 0.004 0.059 0.708
Cystine (g) n/a n/a 0.0 n/a 0.003 n/a 0.0 0.013 0.011 0.004 0.031 0.372
Phenylalanine (g) n/a n/a 0.0 n/a 0.017 n/a 0.003 0.069 0.025 0.041 0.155 1.86
Tyrosine (g) n/a n/a 0.0 n/a 0.015 n/a 0.001 0.069 0.013 0.008 0.106 1.272
Valine (g) n/a n/a 0.0 n/a 0.021 n/a 0.002 0.097 0.023 0.012 0.155 1.86
Arginine (g) n/a n/a 0.0 n/a 0.015 n/a 0.011 0.053 0.016 0.012 0.107 1.284
Histidine (g) n/a n/a 0.0 n/a 0.01 n/a 0.001 0.04 0.012 0.008 0.071 0.852
Alanine (g) n/a n/a 0.0 n/a 0.034 n/a 0.002 0.05 0.038 0.016 0.141 1.692
Aspartic acid (g) n/a n/a 0.0 n/a 0.028 n/a 0.01 0.109 0.031 0.082 0.26 3.12
Glutamic acid (g) n/a n/a 0.0 n/a 0.073 n/a 0.029 0.3 0.098 0.265 0.766 9.192
Glycine (g) n/a n/a 0.0 n/a 0.015 n/a 0.003 0.029 0.015 0.012 0.074 0.888
Proline (g) n/a n/a 0.0 n/a 0.034 n/a 0.001 0.139 0.05 0.008 0.232 2.784
Serine (g) n/a n/a 0.0 n/a 0.018 n/a 0.002 0.078 0.023 0.016 0.138 1.656
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 6.09 0.0 0.0 58.253 699.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.148 0.018 0.0 0.0 0.014 4.661 0.005 0.964 0.013 0.012 10.835 130.02
Phytosterols (mg) n/a 0.519 0.0 0.041 n/a n/a 1.688 n/a n/a n/a 2.247 26.964
Monounsaturated Fat (g) 5.602 0.022 0.0 0.0 0.026 24.624 0.001 0.491 0.023 0.012 30.802 369.624
Polyunsaturated (g) 0.537 0.047 0.0 0.0 0.042 3.551 0.002 0.053 0.048 0.029 4.308 51.696
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