Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground Basmati rice
1/2 cup dried rose petals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
490.0g 		rice
11.56g 		cream
60.0g 		mango
56.93g 		sugar
100.0g 		cardamom
1.0g 		rice
0.0g 		milk
488.0g 		rice
11.56g 		cream
60.0g 		sugar
100.0g 		nuts
34.25g 		Total Per Serving Total for Recipe
Protein (g) 16.51 0.82 1.62 0.29 0.0 0.11 n/a 15.71 0.82 1.62 0.0 5.93 43.44 43.44
Total Fat (g) 0.39 0.08 11.59 0.15 0.0 0.07 n/a 15.86 0.08 11.59 0.0 17.62 57.42 57.42
Carbohydrates (g) 24.3 9.24 2.2 9.68 99.98 0.68 n/a 22.06 9.24 2.2 99.98 8.68 288.24 288.24
Ash (g) 3.68 0.07 0.35 0.28 0.0 0.06 n/a 3.37 0.07 0.35 0.0 1.42 9.65 9.65
Calories (kcal) 166.6 42.194 117.0 37.001 387.0 3.11 n/a 292.8 42.194 117.0 387.0 203.445 1795.344 1795.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 24.94 0.0 n/a n/a n/a n/a n/a 25.67 0.0 n/a n/a n/a 50.61 50.61
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 445.12 1.34 44.25 46.51 0.03 0.08 n/a 431.0 1.34 44.25 0.03 0.6 1014.56 1014.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.94 0.01 0.08 8.42 99.91 n/a n/a 25.67 0.01 0.08 99.91 1.59 260.64 260.64
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 3.1 4.7 4.7
Calcium (mg) 612.5 3.237 57.6 5.693 1.0 3.83 n/a 551.44 3.237 57.6 1.0 23.975 1321.111 1321.111
Iron (mg) 0.15 0.5 0.02 0.07 0.01 0.14 n/a 0.15 0.5 0.02 0.01 1.27 2.84 2.84
Magnesium (mg) 53.9 2.89 5.4 5.123 0.0 2.29 n/a 48.8 2.89 5.4 0.0 77.063 203.756 203.756
Phosphorus (mg) 494.9 13.294 48.0 6.262 0.0 1.78 n/a 444.08 13.294 48.0 0.0 148.988 1218.597 1218.597
Potassium (mg) 764.4 13.294 73.2 88.803 2.0 11.19 n/a 697.84 13.294 73.2 2.0 204.473 1943.694 1943.694
Sodium (mg) 205.8 0.578 24.0 1.139 0.0 0.18 n/a 195.2 0.578 24.0 0.0 229.133 680.607 680.607
Zinc (mg) 2.06 0.13 0.16 0.02 0.0 0.07 n/a 1.95 0.13 0.16 0.0 1.3 5.98 5.98
Copper (mg) 0.049 0.025 0.006 0.063 0.0 0.004 n/a 0.049 0.025 0.006 0.0 0.438 0.665 0.665
Manganese (mg) 0.0 0.126 0.0 0.017 0.0 0.28 n/a 0.0 0.126 0.0 0.0 0.664 1.214 1.214
Selenium (mcg) 15.2 1.7 0.4 0.3 0.6 n/a n/a 18.1 1.7 0.4 0.6 2.6 41.6 41.6
Vitamin A, IU (IU) 999.6 0.0 393.6 435.476 0.0 0.0 n/a 497.76 0.0 393.6 0.0 1.713 2721.749 2721.749
Retinol (mcg) 298.9 0.0 106.8 0.0 0.0 0.0 n/a 136.64 0.0 106.8 0.0 0.0 649.14 649.14
Vitamin A, RAE (mcg_RAE) 298.9 0.0 108.6 21.632 0.0 0.0 n/a 136.64 0.0 108.6 0.0 0.0 674.372 674.372
Beta Carotene (mcg) 0.0 0.0 22.2 253.316 0.0 n/a n/a 24.4 0.0 22.2 0.0 1.028 323.144 323.144
Vitamin E (mg) 0.05 0.01 0.33 0.64 0.0 n/a n/a 0.29 0.01 0.33 0.0 3.75 5.41 5.41
Vitamin D (IU) 200.9 n/a n/a n/a n/a n/a n/a 195.2 n/a n/a n/a n/a 396.1 396.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.193 7.193 7.193
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 15.8 0.0 0.2 n/a 0.0 0.0 0.5 0.0 0.1 17.1 17.1
Thiamin (mg) 0.245 0.067 0.018 0.034 0.0 0.002 n/a 0.195 0.067 0.018 0.0 0.069 0.715 0.715
Riboflavin (mg) 0.882 0.006 0.09 0.034 0.02 0.002 n/a 0.878 0.006 0.09 0.02 0.069 2.096 2.096
Niacin (mg) 0.441 0.484 0.036 0.33 0.0 0.011 n/a 0.537 0.484 0.036 0.0 1.61 3.969 3.969
Pantothenic acid (mg) 1.764 0.117 0.168 0.091 0.0 n/a n/a 1.757 0.117 0.168 0.0 0.414 4.596 4.596
Vitamin B-6 (mg) 0.196 0.018 0.018 0.074 0.0 0.002 n/a 0.195 0.018 0.018 0.0 0.103 0.643 0.643
Folate (mcg) 24.5 26.704 1.2 7.97 0.0 n/a n/a 24.4 26.704 1.2 0.0 17.125 129.802 129.802
Vitamin B-12 (mcg) 2.6 0.0 0.13 0.0 0.0 0.0 n/a 2.15 0.0 0.13 0.0 0.0 5.01 5.01
Choline (mg) 76.4 0.7 10.1 4.3 0.0 n/a n/a 69.8 0.7 10.1 0.0 18.6 190.6 190.6
Folic acid (mcg) 0.0 25.779 0.0 0.0 0.0 n/a n/a 0.0 25.779 0.0 0.0 0.0 51.558 51.558
Tryptophan (g) 0.196 0.009 0.024 0.006 n/a n/a n/a 0.39 0.009 0.024 n/a 0.089 0.748 0.748
Threonine (g) 0.392 0.03 0.072 0.011 n/a n/a n/a 0.683 0.03 0.072 n/a 0.206 1.496 1.496
Isoleucine (g) 0.735 0.036 0.096 0.011 n/a n/a n/a 0.83 0.036 0.096 n/a 0.253 2.093 2.093
Leucine (g) 1.617 0.068 0.156 0.017 n/a n/a n/a 1.318 0.068 0.156 n/a 0.469 3.869 3.869
Lysine (g) 1.225 0.03 0.126 0.023 n/a n/a n/a 0.683 0.03 0.126 n/a 0.243 2.486 2.486
Methionine (g) 0.294 0.02 0.042 0.006 n/a n/a n/a 0.39 0.02 0.042 n/a 0.079 0.892 0.892
Cystine (g) 0.588 0.017 0.018 n/a n/a n/a n/a 0.098 0.017 0.018 n/a 0.099 0.856 0.856
Phenylalanine (g) 0.735 0.044 0.078 0.011 n/a n/a n/a 0.732 0.044 0.078 n/a 0.325 2.048 2.048
Tyrosine (g) 0.735 0.028 0.078 0.006 n/a n/a n/a 0.732 0.028 0.078 n/a 0.233 1.917 1.917
Valine (g) 0.882 0.051 0.108 0.017 n/a n/a n/a 0.927 0.051 0.108 n/a 0.319 2.463 2.463
Arginine (g) 0.343 0.068 0.06 0.011 n/a n/a n/a 0.39 0.068 0.06 n/a 0.767 1.768 1.768
Histidine (g) 0.392 0.02 0.042 0.006 n/a n/a n/a 0.39 0.02 0.042 n/a 0.164 1.076 1.076
Alanine (g) 0.49 0.047 0.054 0.028 n/a n/a n/a 0.488 0.047 0.054 n/a 0.277 1.487 1.487
Aspartic acid (g) 1.176 0.077 0.126 0.023 n/a n/a n/a 1.171 0.077 0.126 n/a 0.706 3.482 3.482
Glutamic acid (g) 3.283 0.161 0.342 0.034 n/a n/a n/a 3.172 0.161 0.342 n/a 1.514 9.008 9.008
Glycine (g) 0.245 0.038 0.036 0.011 n/a n/a n/a 0.39 0.038 0.036 n/a 0.363 1.158 1.158
Proline (g) 1.666 0.039 0.156 0.011 n/a n/a n/a 1.659 0.039 0.156 n/a 0.301 4.029 4.029
Serine (g) 0.833 0.044 0.09 0.011 n/a n/a n/a 0.537 0.044 0.09 n/a 0.315 1.964 1.964
Cholesterol (mg) 9.8 0.0 39.6 0.0 0.0 0.0 n/a 48.8 0.0 39.6 0.0 0.0 137.8 137.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.021 7.212 0.04 0.0 0.007 n/a 9.126 0.021 7.212 0.0 2.363 26.246 26.246
Phytosterols (mg) n/a n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.46 0.46
Monounsaturated Fat (g) 0.098 0.024 3.348 0.057 0.0 0.009 n/a 3.953 0.024 3.348 0.0 10.755 21.615 21.615
Polyunsaturated (g) 0.0 0.021 0.432 0.028 0.0 0.004 n/a 0.976 0.021 0.432 0.0 3.689 5.603 5.603
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