| 2 1/2 pounds chicken thighs, skin removed |
10 oz |
$2.69 per pound
|
$1.68 |
| 2 cups couscous |
1/2 cup |
n/a
|
|
| 2 1/2 cups chicken stock |
1/2 cup |
$0.99 per 14 1/2 ounces
|
$0.36 |
| 1 tbsp Olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 14 oz can chick peas (garbanzo beans) |
3 1/2 fl oz |
$0.89 per 15 ounces
|
$0.22 |
| 1/8 cup olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 2 medium onions peeled and quartered |
1/2 onions |
$0.79 per pound
|
$0.10 |
| 3 large garlic cloves peeled |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 4 small turnips peeled and cut in half (can substitute other root vegetables or potatoes, but turnips are delicious) |
1 turnips |
$1.99 per pound
|
$0.27 |
| 2 tsp paprika |
1/2 teaspoon |
$1.79 per ounce
|
$0.07 |
| 1 tsp cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1/4 tsp cayenne |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 tsp ground cinnamon |
1/4 teaspoon |
$2.99 per 4 ounces
|
$0.02 |
| 1 tsp sugar |
1/4 teaspoon |
$1.44 per pound
|
$0.00 |
| 1 tsp salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 pinch powdered saffron |
1/4 pinch |
$17.77 per 0.06 ounces
|
$0.46 |
| 2 tbsp tomato paste |
1 1/2 teaspoons |
$1.29 per 6 ounces
|
$0.06 |
| 1 green pepper cut into lengthwise strips |
1/4 pepper |
$2.19 per pound
|
$0.14 |
| 1/2 cup chopped cilantro |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 1/2 cup chopped flat leaf parsley (or an extra 1/2 cup cilantro) |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 2 tsp tomato paste |
1/2 teaspoon |
$1.29 per 6 ounces
|
$0.02 |
| 1/2 tsp paprika |
1/8 teaspoon |
$1.79 per ounce
|
$0.02 |
| 1/2 tsp cinnamon |
1/8 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| 1/4 tsp cayenne |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 tsp ground ginger |
0.06 teaspoon |
$2.39 per ounce
|
$0.01 |
| Total per Serving |
$3.90 |
| Total Recipe |
$15.61 |
Suggestions?