Tacos Con Carne Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can kidney beans, liquid removed and mashed
Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
22.5g 		beef
75.6g 		kidney beans
0.0g 		tomatoes sauce
40.83g 		chili
1.25g 		pepper
0.0g 		salt
0.0g 		tortillas
0.15g 		lettuce
11.33g 		tomatoes
22.45g 		cheese
4.67g 		taco sauce
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 13.13 n/a 0.54 0.15 n/a n/a 0.01 0.15 0.2 1.16 0.0 15.59 93.54
Total Fat (g) 4.53 0.02 12.9 n/a 0.07 0.21 n/a n/a 0.01 0.02 0.04 1.55 0.0 19.37 116.22
Carbohydrates (g) 0.0 2.1 0.0 n/a 2.2 0.68 n/a n/a 0.07 0.26 0.88 0.06 0.33 6.58 39.48
Ash (g) 0.0 0.08 0.65 n/a 0.82 0.11 n/a n/a n/a 0.06 0.11 0.18 0.06 2.07 12.42
Calories (kcal) 40.075 9.0 172.364 n/a 9.8 3.925 n/a n/a 0.398 1.813 4.04 18.807 1.333 261.555 1569.33
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a 0.11 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a 0.35 2.1
Glucose (dextrose) (g) n/a 0.44 n/a n/a 0.95 0.03 n/a n/a n/a 0.02 0.28 n/a n/a 1.72 10.32
Fructose (g) n/a 0.29 n/a n/a 0.68 0.05 n/a n/a n/a 0.03 0.31 n/a n/a 1.36 8.16
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 20.05 49.75 n/a 37.21 0.1 n/a n/a 0.06 10.84 21.21 1.72 2.27 143.2 859.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.95 n/a n/a 1.74 0.09 n/a n/a 0.0 0.05 0.59 0.02 0.17 3.62 21.72
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.6 0.4 n/a n/a 0.0 0.1 0.3 0.0 0.0 1.8 10.8
Calcium (mg) 0.0 5.175 5.292 n/a 5.308 3.475 n/a n/a 0.158 3.74 2.245 33.647 0.0 59.039 354.234
Iron (mg) 0.0 0.05 1.28 n/a 0.42 0.18 n/a n/a 0.0 0.14 0.06 0.03 0.0 2.15 12.9
Magnesium (mg) 0.0 2.25 12.852 n/a 6.533 2.125 n/a n/a 0.071 1.36 2.469 1.307 n/a 28.966 173.796
Phosphorus (mg) 0.0 6.525 92.23 n/a 10.617 3.788 n/a n/a 0.329 3.173 5.387 23.893 n/a 145.942 875.652
Potassium (mg) 0.0 32.85 185.972 n/a 135.158 23.95 n/a n/a 0.255 21.193 53.199 4.573 n/a 457.15 2742.9
Sodium (mg) 0.0 0.9 43.091 n/a 213.967 12.625 n/a n/a 0.51 2.833 1.122 28.98 21.68 325.708 1954.248
Zinc (mg) 0.0 0.04 2.71 n/a 0.08 0.03 n/a n/a 0.0 0.02 0.04 0.15 n/a 3.07 18.42
Copper (mg) 0.0 0.009 0.045 n/a 0.049 0.005 n/a n/a 0.0 0.003 0.013 0.001 n/a 0.127 0.762
Manganese (mg) n/a 0.029 0.015 n/a 0.045 0.027 n/a n/a n/a 0.023 0.025 0.0 n/a 0.164 0.984
Selenium (mcg) 0.0 0.1 9.1 n/a 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.6 n/a 10.3 61.8
Vitamin A, IU (IU) 0.0 0.45 0.0 n/a 176.808 370.625 n/a n/a n/a 849.093 186.981 46.76 16.667 1647.384 9884.304
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 12.04 n/a 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 8.983 18.538 n/a n/a 0.0 42.5 9.428 12.367 n/a 91.815 550.89
Beta Carotene (mcg) 0.0 0.225 n/a n/a 105.758 187.5 n/a n/a 0.0 509.433 100.786 3.967 n/a 907.669 5446.014
Vitamin E (mg) 0.42 0.0 n/a n/a 0.58 0.36 n/a n/a 0.0 0.02 0.12 0.01 n/a 1.52 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a 0.56 3.36
Lycopene (mcg) 0.0 0.0 n/a n/a 5708.092 0.263 n/a n/a 0.0 0.0 577.553 0.0 n/a 6285.907 37715.442
Lutein + zeaxanthin (mcg) 0.0 0.9 n/a n/a 9.392 3.875 n/a n/a 0.012 195.387 27.609 0.0 n/a 237.175 1423.05
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 0.04 n/a n/a n/a 0.03 0.03 0.0 n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 n/a 2.9 0.8 n/a n/a 0.0 0.4 2.9 0.0 0.0 8.6 51.6
Thiamin (mg) 0.0 0.011 0.045 n/a 0.008 0.004 n/a n/a 0.0 0.007 0.009 0.001 n/a 0.087 0.522
Riboflavin (mg) 0.0 0.007 0.174 n/a 0.029 0.01 n/a n/a 0.0 0.009 0.004 0.018 n/a 0.251 1.506
Niacin (mg) 0.0 0.027 3.183 n/a 0.4 0.099 n/a n/a 0.004 0.036 0.132 0.004 n/a 3.885 23.31
Pantothenic acid (mg) 0.0 0.027 0.272 n/a 0.127 n/a n/a n/a n/a 0.016 0.02 0.019 n/a 0.481 2.886
Vitamin B-6 (mg) 0.0 0.027 0.181 n/a 0.041 0.046 n/a n/a 0.0 0.011 0.018 0.003 n/a 0.328 1.968
Folate (mcg) 0.0 4.275 5.292 n/a 4.492 1.25 n/a n/a 0.081 4.08 3.367 0.84 n/a 23.677 142.062
Vitamin B-12 (mcg) 0.0 0.0 1.44 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.04 n/a 1.48 8.88
Choline (mg) n/a 1.4 n/a n/a 4.0 0.8 n/a n/a 0.0 1.3 1.5 0.8 n/a 9.9 59.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.069 n/a 0.0 0.0 n/a 0.069 0.414
Tryptophan (g) 0.0 0.002 n/a n/a 0.004 n/a n/a n/a n/a 0.002 0.002 0.015 n/a 0.026 0.156
Threonine (g) 0.0 0.005 n/a n/a 0.016 n/a n/a n/a n/a 0.006 0.007 0.042 n/a 0.075 0.45
Isoleucine (g) 0.0 0.002 n/a n/a 0.012 n/a n/a n/a n/a 0.005 0.004 0.072 n/a 0.096 0.576
Leucine (g) 0.0 0.007 n/a n/a 0.016 n/a n/a n/a n/a 0.008 0.007 0.112 n/a 0.149 0.894
Lysine (g) 0.0 0.009 n/a n/a 0.016 n/a n/a n/a n/a 0.006 0.007 0.097 n/a 0.134 0.804
Methionine (g) 0.0 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.002 0.002 0.03 n/a 0.039 0.234
Cystine (g) 0.0 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.001 0.002 0.006 n/a 0.014 0.084
Phenylalanine (g) 0.0 0.007 n/a n/a 0.041 n/a n/a n/a n/a 0.008 0.016 0.061 n/a 0.132 0.792
Tyrosine (g) 0.0 0.002 n/a n/a 0.008 n/a n/a n/a n/a 0.003 0.002 0.056 n/a 0.072 0.432
Valine (g) 0.0 0.005 n/a n/a 0.012 n/a n/a n/a n/a 0.006 0.004 0.077 n/a 0.104 0.624
Arginine (g) 0.0 0.023 n/a n/a 0.012 n/a n/a n/a n/a 0.005 0.004 0.044 n/a 0.088 0.528
Histidine (g) 0.0 0.002 n/a n/a 0.008 n/a n/a n/a n/a 0.002 0.002 0.041 n/a 0.056 0.336
Alanine (g) 0.0 0.005 n/a n/a 0.016 n/a n/a n/a n/a 0.006 0.007 0.033 n/a 0.066 0.396
Aspartic acid (g) 0.0 0.02 n/a n/a 0.082 n/a n/a n/a n/a 0.016 0.031 0.075 n/a 0.224 1.344
Glutamic acid (g) 0.0 0.059 n/a n/a 0.265 n/a n/a n/a n/a 0.018 0.097 0.284 n/a 0.723 4.338
Glycine (g) 0.0 0.007 n/a n/a 0.012 n/a n/a n/a n/a 0.006 0.004 0.02 n/a 0.049 0.294
Proline (g) 0.0 0.002 n/a n/a 0.008 n/a n/a n/a n/a 0.005 0.004 0.131 n/a 0.151 0.906
Serine (g) 0.0 0.005 n/a n/a 0.016 n/a n/a n/a n/a 0.005 0.007 0.068 n/a 0.1 0.6
Cholesterol (mg) 0.0 0.0 52.163 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4.9 0.0 57.063 342.378
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.009 5.148 n/a 0.012 0.037 n/a n/a 0.002 n/a 0.007 0.984 0.0 6.536 39.216
Phytosterols (mg) 11.333 3.375 n/a n/a n/a 1.038 n/a n/a n/a n/a 1.571 n/a n/a 17.317 103.902
Monounsaturated Fat (g) 1.03 0.002 5.602 n/a 0.012 0.045 n/a n/a 0.003 n/a 0.007 0.438 n/a 7.14 42.84
Polyunsaturated (g) 2.953 0.005 0.537 n/a 0.029 0.093 n/a n/a 0.002 n/a 0.018 0.044 n/a 3.68 22.08
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