Taco Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Hidden Valley Ranch dressing mix (dry mix)
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
56.7g 		kidney beans
60.0g 		pinto beans
56.25g 		chilies
25.66g 		tomatoes
23.75g 		tomatoes
23.75g 		chicken broth
55.45g 		corn
37.25g 		hominy
38.67g 		taco seasoning
0.66g 		ranch dressing
0.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.89 3.13 2.73 0.51 0.19 0.19 0.55 0.98 0.57 0.0 n/a n/a 18.75 150.0
Total Fat (g) 10.81 0.36 0.46 0.05 0.03 0.03 0.06 0.35 0.34 0.0 n/a n/a 12.48 99.84
Carbohydrates (g) 0.0 8.7 8.58 2.43 0.95 0.95 0.22 7.0 5.51 0.37 n/a n/a 34.72 277.76
Ash (g) n/a 0.98 0.87 0.15 0.19 0.19 0.39 0.34 0.33 0.25 n/a n/a 3.7 29.6
Calories (kcal) 140.046 50.4 48.375 10.266 4.038 4.038 3.882 30.173 27.844 1.246 n/a n/a 320.305 2562.44
Starch (g) n/a 5.34 n/a n/a n/a n/a n/a 4.86 n/a n/a n/a n/a 10.2 81.6
Sucrose (g) n/a 1.11 n/a n/a 0.0 0.0 n/a 0.64 n/a n/a n/a n/a 1.75 14.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.26 0.26 n/a 0.18 n/a n/a n/a n/a 0.7 5.6
Fructose (g) n/a 0.0 n/a n/a 0.3 0.3 n/a 0.1 n/a n/a n/a n/a 0.71 5.68
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.08 n/a n/a n/a n/a 0.08 0.64
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 35.52 46.82 43.62 22.52 22.39 22.39 54.23 28.57 31.92 0.04 n/a n/a 308.02 2464.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.11 0.12 1.31 0.57 0.57 0.0 1.13 0.7 0.12 n/a n/a 5.63 45.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.13 n/a n/a n/a n/a 0.13 1.04
Dietary Fiber (g) 0.0 3.2 2.6 0.4 0.2 0.2 0.2 0.7 1.0 0.1 n/a n/a 8.6 68.8
Calcium (mg) 9.639 20.4 24.188 4.62 7.363 7.363 3.327 1.863 3.867 n/a n/a n/a 82.628 661.024
Iron (mg) 1.12 0.7 0.82 0.31 0.23 0.23 0.11 0.27 0.24 0.04 n/a n/a 4.07 32.56
Magnesium (mg) 9.639 16.2 15.188 6.416 2.613 2.613 0.555 5.588 6.188 n/a n/a n/a 64.997 519.976
Phosphorus (mg) 90.718 54.0 51.75 11.805 4.513 4.513 7.209 17.88 13.535 n/a n/a n/a 255.922 2047.376
Potassium (mg) 155.355 142.2 136.688 87.258 44.65 44.65 44.36 50.288 3.481 n/a n/a n/a 708.928 5671.424
Sodium (mg) 37.988 177.6 165.375 1.796 33.963 33.963 87.611 111.005 81.212 53.451 n/a n/a 783.963 6271.704
Zinc (mg) 2.4 0.28 0.39 0.08 0.03 0.03 0.04 0.14 0.41 n/a n/a n/a 3.79 30.32
Copper (mg) 0.034 0.084 0.079 0.044 0.017 0.017 0.017 0.019 0.012 n/a n/a n/a 0.321 2.568
Manganese (mg) n/a 0.102 0.129 0.062 0.019 0.019 0.028 0.052 0.027 n/a n/a n/a 0.438 3.504
Selenium (mcg) 8.6 0.5 4.0 0.1 0.0 0.0 0.0 0.3 1.2 n/a n/a n/a 14.7 117.6
Vitamin A, IU (IU) n/a 0.0 0.0 302.579 27.788 27.788 0.0 16.763 0.387 62.149 n/a n/a 437.453 3499.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.142 1.425 1.425 0.0 0.745 0.0 n/a n/a n/a 18.737 149.896
Beta Carotene (mcg) 0.0 n/a 0.0 172.206 16.625 16.625 0.0 8.195 0.0 n/a n/a n/a 213.651 1709.208
Vitamin E (mg) 0.23 0.01 0.32 0.18 0.16 0.16 0.0 0.03 0.02 n/a n/a n/a 1.1 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 657.163 657.163 0.0 0.0 0.0 n/a n/a n/a 1314.325 10514.6
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 186.064 20.425 20.425 0.0 65.56 11.602 n/a n/a n/a 304.076 2432.608
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.41 n/a n/a 0.01 0.01 n/a 0.08 n/a n/a n/a n/a 0.52 4.16
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.7 0.5 62.2 2.2 2.2 3.9 0.3 0.0 0.3 n/a n/a 72.3 578.4
Thiamin (mg) 0.023 0.072 0.056 0.023 0.012 0.012 0.0 0.007 0.0 n/a n/a n/a 0.205 1.64
Riboflavin (mg) 0.085 0.03 0.034 0.023 0.014 0.014 0.006 0.019 0.004 n/a n/a n/a 0.228 1.824
Niacin (mg) 2.444 0.246 0.163 0.244 0.169 0.169 0.283 0.142 0.012 n/a n/a n/a 3.87 30.96
Pantothenic acid (mg) n/a 0.084 0.079 0.015 0.029 0.029 0.006 0.134 0.058 n/a n/a n/a 0.433 3.464
Vitamin B-6 (mg) 0.187 0.042 0.039 0.072 0.026 0.026 0.006 0.026 0.004 n/a n/a n/a 0.428 3.424
Folate (mcg) 3.969 21.6 33.75 5.903 1.9 1.9 0.0 16.018 0.387 n/a n/a n/a 85.426 683.408
Vitamin B-12 (mcg) 1.22 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 1.24 9.92
Choline (mg) 32.5 20.9 12.0 2.8 1.7 1.7 n/a 6.1 1.2 n/a n/a n/a 78.9 631.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.036 0.034 0.008 0.002 0.002 n/a 0.011 0.004 n/a n/a n/a 0.097 0.776
Threonine (g) n/a 0.114 0.118 0.018 0.01 0.01 n/a 0.03 0.019 n/a n/a n/a 0.318 2.544
Isoleucine (g) n/a 0.15 0.118 0.018 0.005 0.005 n/a 0.034 0.023 n/a n/a n/a 0.352 2.816
Leucine (g) n/a 0.27 0.219 0.028 0.007 0.007 n/a 0.127 0.077 n/a n/a n/a 0.736 5.888
Lysine (g) n/a 0.222 0.186 0.023 0.007 0.007 n/a 0.093 0.012 n/a n/a n/a 0.55 4.4
Methionine (g) n/a 0.042 0.039 0.005 0.002 0.002 n/a 0.022 0.012 n/a n/a n/a 0.125 1.0
Cystine (g) n/a 0.03 0.028 0.01 0.002 0.002 n/a 0.015 0.012 n/a n/a n/a 0.1 0.8
Phenylalanine (g) n/a 0.186 0.146 0.015 0.007 0.007 n/a 0.048 0.031 n/a n/a n/a 0.441 3.528
Tyrosine (g) n/a 0.072 0.079 0.01 0.005 0.005 n/a 0.037 0.023 n/a n/a n/a 0.231 1.848
Valine (g) n/a 0.18 0.146 0.021 0.005 0.005 n/a 0.048 0.031 n/a n/a n/a 0.436 3.488
Arginine (g) n/a 0.174 0.169 0.026 0.005 0.005 n/a 0.041 0.027 n/a n/a n/a 0.446 3.568
Histidine (g) n/a 0.084 0.079 0.01 0.005 0.005 n/a 0.026 0.019 n/a n/a n/a 0.228 1.824
Alanine (g) n/a 0.144 0.113 0.021 0.007 0.007 n/a 0.082 0.043 n/a n/a n/a 0.416 3.328
Aspartic acid (g) n/a 0.396 0.332 0.074 0.038 0.038 n/a 0.071 0.046 n/a n/a n/a 0.995 7.96
Glutamic acid (g) n/a 0.504 0.416 0.067 0.114 0.114 n/a 0.197 0.116 n/a n/a n/a 1.528 12.224
Glycine (g) n/a 0.126 0.107 0.018 0.005 0.005 n/a 0.037 0.019 n/a n/a n/a 0.317 2.536
Proline (g) n/a 0.18 0.118 0.023 0.005 0.005 n/a 0.127 0.054 n/a n/a n/a 0.512 4.096
Serine (g) n/a 0.198 0.146 0.021 0.007 0.007 n/a 0.056 0.027 n/a n/a n/a 0.462 3.696
Cholesterol (mg) 40.256 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40.256 322.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.162 0.084 0.096 0.005 0.005 0.005 0.017 0.063 0.046 0.0 n/a n/a 4.482 35.856
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.281 0.228 0.09 0.003 0.005 0.005 0.028 0.089 0.089 n/a n/a n/a 4.817 38.536
Polyunsaturated (g) 0.266 0.156 0.163 0.028 0.012 0.012 0.011 0.171 0.155 n/a n/a n/a 0.975 7.8
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