Taco Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		kidney beans
120.0g 		tomatoes soup
76.25g 		soup
155.0g 		beef
56.7g 		onion
8.25g 		tomatoes juice
78.86g 		picante sauce
42.67g 		taco seasoning
0.44g 		chili
0.22g 		chili
21.72g 		Total Per Serving Total for Recipe
Protein (g) 6.26 1.23 1.26 9.85 0.09 0.65 0.0 0.0 0.03 0.16 19.52 234.24
Total Fat (g) 0.72 0.43 7.5 9.68 0.01 0.0 0.0 0.0 0.04 0.06 18.43 221.16
Carbohydrates (g) 17.4 10.23 11.25 0.0 0.77 3.25 2.67 0.25 0.12 1.0 46.93 563.16
Ash (g) 1.97 n/a 4.81 0.49 0.03 0.91 1.64 0.17 0.02 0.28 10.32 123.84
Calories (kcal) 100.8 45.75 125.55 129.274 3.3 15.773 10.667 0.83 0.68 4.561 437.185 5246.22
Starch (g) 10.68 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10.68 128.16
Sucrose (g) 2.22 n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a 2.3 27.6
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.17 2.04
Fructose (g) 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.01 n/a 0.12 1.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 93.65 62.91 130.2 37.31 7.35 74.05 38.36 0.03 0.02 20.25 464.12 5569.44
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.22 6.18 1.26 n/a 0.35 2.27 2.67 0.08 0.02 n/a 15.05 180.6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.4 0.9 2.5 0.0 0.1 0.6 1.3 0.1 0.1 0.4 12.4 148.8
Calcium (mg) 40.8 9.913 0.0 3.969 1.898 6.309 n/a n/a 0.602 7.819 71.309 855.708
Iron (mg) 1.4 0.85 0.0 0.96 0.02 0.12 n/a 0.03 0.03 0.29 3.69 44.28
Magnesium (mg) 32.4 10.675 n/a 9.639 0.825 n/a n/a n/a 0.368 0.869 54.776 657.312
Phosphorus (mg) 108.0 22.113 n/a 69.173 2.393 n/a n/a n/a 0.657 2.389 204.724 2456.688
Potassium (mg) 284.4 174.613 n/a 139.48 12.045 139.587 n/a n/a 4.151 24.543 778.818 9345.816
Sodium (mg) 355.2 420.138 1088.1 32.319 0.33 220.815 333.227 35.634 2.188 86.225 2574.175 30890.1
Zinc (mg) 0.55 0.19 n/a 2.04 0.01 n/a n/a n/a 0.01 0.02 2.82 33.84
Copper (mg) 0.168 0.122 n/a 0.034 0.003 n/a n/a n/a 0.001 n/a 0.328 3.936
Manganese (mg) 0.204 n/a n/a 0.011 0.011 n/a n/a n/a 0.005 n/a 0.231 2.772
Selenium (mcg) 1.1 3.9 n/a 6.9 0.0 n/a n/a n/a 0.0 0.1 11.9 142.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.165 162.457 133.547 41.433 64.242 27.366 429.209 5150.508
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.25 n/a 0.0 0.0 n/a n/a n/a 3.213 1.303 19.766 237.192
Beta Carotene (mcg) n/a 179.188 n/a n/a 0.083 n/a n/a n/a 32.5 n/a 211.77 2541.24
Vitamin E (mg) 0.02 0.26 n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.35 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 8326.5 n/a n/a 0.0 n/a n/a n/a 0.046 n/a 8326.546 99918.552
Lutein + zeaxanthin (mcg) n/a 68.625 n/a n/a 0.33 n/a n/a n/a 0.672 n/a 69.627 835.524
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.83 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.83 9.96
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 1.4 9.8 0.0 0.0 0.6 23.3 n/a 0.2 0.1 7.4 43.0 516.0
Thiamin (mg) 0.144 0.031 n/a 0.034 0.004 n/a n/a n/a 0.001 0.002 0.216 2.592
Riboflavin (mg) 0.06 0.046 n/a 0.13 0.002 n/a n/a n/a 0.002 0.007 0.247 2.964
Niacin (mg) 0.492 0.785 n/a 2.387 0.01 n/a n/a n/a 0.017 0.137 3.828 45.936
Pantothenic acid (mg) 0.168 n/a n/a 0.204 0.01 n/a n/a n/a n/a 0.017 0.399 4.788
Vitamin B-6 (mg) 0.084 0.069 n/a 0.136 0.01 n/a n/a n/a 0.008 0.026 0.333 3.996
Folate (mcg) 43.2 0.0 n/a 3.969 1.568 n/a n/a n/a 0.217 11.728 60.681 728.172
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.08 0.0 n/a n/a n/a 0.0 0.0 1.08 12.96
Choline (mg) 41.9 9.8 n/a n/a 0.5 n/a n/a n/a 0.1 n/a 52.3 627.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.002 0.075 0.9
Threonine (g) 0.228 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.007 0.236 2.832
Isoleucine (g) 0.3 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.004 0.305 3.66
Leucine (g) 0.54 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.009 0.551 6.612
Lysine (g) 0.444 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.007 0.454 5.448
Methionine (g) 0.084 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.086 1.032
Cystine (g) 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.062 0.744
Phenylalanine (g) 0.372 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.004 0.379 4.548
Tyrosine (g) 0.144 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.004 0.149 1.788
Valine (g) 0.36 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.007 0.368 4.416
Arginine (g) 0.348 n/a n/a n/a 0.008 n/a n/a n/a n/a 0.007 0.363 4.356
Histidine (g) 0.168 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.002 0.171 2.052
Alanine (g) 0.288 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.007 0.296 3.552
Aspartic acid (g) 0.792 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.022 0.821 9.852
Glutamic acid (g) 1.008 n/a n/a n/a 0.021 n/a n/a n/a n/a 0.022 1.051 12.612
Glycine (g) 0.252 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.007 0.261 3.132
Proline (g) 0.36 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.007 0.367 4.404
Serine (g) 0.396 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.007 0.404 4.848
Cholesterol (mg) 0.0 0.0 6.2 39.122 0.0 0.0 0.0 0.0 0.0 0.0 45.322 543.864
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.122 1.876 3.861 0.003 0.0 n/a 0.0 0.006 0.007 6.043 72.516
Phytosterols (mg) n/a n/a n/a n/a 1.238 n/a n/a n/a 0.18 n/a 1.417 17.004
Monounsaturated Fat (g) 0.456 0.137 n/a 4.201 0.001 n/a n/a n/a 0.008 0.004 4.808 57.696
Polyunsaturated (g) 0.312 0.145 n/a 0.403 0.002 n/a n/a n/a 0.016 0.033 0.91 10.92
Advertisement