Taco Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
16.88g 		tomatoes
23.75g 		tomatoes sauce
30.63g 		tomatoes paste
21.25g 		pinto beans
120.0g 		chilies
6.84g 		cumin
0.46g 		salt
0.75g 		pepper
0.0g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.19 0.19 0.4 0.92 5.83 0.14 0.08 0.0 n/a 0.0 17.59 140.72
Total Fat (g) 9.68 0.02 0.03 0.06 0.1 0.97 0.01 0.1 0.0 n/a 0.0 10.97 87.76
Carbohydrates (g) 0.0 1.58 0.95 1.65 4.02 18.3 0.65 0.2 0.0 n/a 0.0 27.34 218.72
Ash (g) 0.49 0.06 0.19 0.61 0.6 1.85 0.04 0.04 0.75 n/a 0.09 4.71 37.68
Calories (kcal) 129.273 6.75 4.038 7.35 17.425 103.2 2.738 1.725 0.0 n/a 0.0 272.498 2179.984
Starch (g) n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.17 0.0 0.08 0.06 n/a n/a n/a n/a n/a n/a 0.31 2.48
Glucose (dextrose) (g) n/a 0.33 0.26 0.71 1.22 n/a n/a n/a n/a n/a n/a 2.53 20.24
Fructose (g) n/a 0.22 0.3 0.51 1.24 n/a n/a n/a n/a n/a n/a 2.27 18.16
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 37.31 15.04 22.39 27.91 15.62 93.05 6.0 0.04 0.0 n/a 88.79 306.14 2449.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.72 0.57 1.3 2.59 0.25 0.35 0.01 0.0 n/a 0.0 5.78 46.24
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.5 0.9 5.5 0.1 0.0 0.0 n/a 0.0 7.5 60.0
Calcium (mg) 3.969 3.881 7.363 3.981 7.65 51.6 1.232 4.283 0.18 n/a 2.666 86.805 694.44
Iron (mg) 0.96 0.04 0.23 0.31 0.63 1.75 0.08 0.31 0.0 n/a 0.0 4.31 34.48
Magnesium (mg) 9.639 1.688 2.613 4.9 8.925 32.4 1.711 1.684 0.008 n/a 0.889 64.455 515.64
Phosphorus (mg) 69.172 4.894 4.513 7.963 17.638 110.4 3.148 2.295 0.0 n/a 0.0 220.022 1760.176
Potassium (mg) 139.479 24.638 44.65 101.369 215.475 291.6 23.269 8.225 0.06 n/a 0.0 848.764 6790.112
Sodium (mg) 32.318 0.675 33.963 160.475 167.875 352.8 0.479 0.773 290.685 n/a 3.555 1043.598 8348.784
Zinc (mg) 2.04 0.03 0.03 0.06 0.13 0.83 0.02 0.02 0.0 n/a 0.01 3.17 25.36
Copper (mg) 0.034 0.007 0.017 0.037 0.079 0.168 0.012 0.004 0.0 n/a 0.009 0.366 2.928
Manganese (mg) 0.011 0.022 0.019 0.034 0.064 0.276 0.016 0.015 0.001 n/a 0.0 0.458 3.664
Selenium (mcg) 6.9 0.1 0.0 0.1 1.1 8.5 0.0 0.0 0.0 n/a 0.0 16.7 133.6
Vitamin A, IU (IU) 0.0 0.338 27.788 132.606 324.063 0.0 80.688 5.842 0.0 n/a 0.0 571.324 4570.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.425 6.738 16.15 0.0 4.038 0.294 0.0 n/a 0.0 28.645 229.16
Beta Carotene (mcg) n/a 0.169 16.625 79.319 191.463 0.0 45.922 3.505 0.0 n/a 0.0 337.002 2696.016
Vitamin E (mg) n/a 0.0 0.16 0.43 0.91 0.68 0.05 0.02 0.0 n/a 0.0 2.26 18.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 657.163 4281.069 6112.35 0.0 0.0 0.0 0.0 n/a 0.0 11050.581 88404.648
Lutein + zeaxanthin (mcg) n/a 0.675 20.425 7.044 0.0 0.0 49.617 2.061 0.0 n/a 0.0 79.822 638.576
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 0.03 0.11 n/a n/a n/a n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.2 2.1 4.7 1.1 16.6 0.0 0.0 n/a 0.0 28.0 224.0
Thiamin (mg) 0.034 0.008 0.012 0.006 0.013 0.12 0.006 0.003 0.0 n/a 0.0 0.202 1.616
Riboflavin (mg) 0.13 0.005 0.014 0.021 0.032 0.072 0.006 0.002 0.0 n/a 0.0 0.283 2.264
Niacin (mg) 2.387 0.02 0.169 0.3 0.655 0.348 0.065 0.021 0.0 n/a 0.0 3.965 31.72
Pantothenic acid (mg) 0.204 0.02 0.029 0.095 0.03 0.168 0.004 n/a 0.0 n/a 0.0 0.55 4.4
Vitamin B-6 (mg) 0.136 0.02 0.026 0.031 0.047 0.084 0.019 0.002 0.0 n/a 0.0 0.365 2.92
Folate (mcg) 3.969 3.206 1.9 3.369 2.55 72.0 1.574 0.046 0.0 n/a 0.0 88.614 708.912
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.08 8.64
Choline (mg) n/a 1.0 1.7 3.0 8.2 25.7 0.8 0.1 0.0 n/a 0.0 40.5 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.003 0.006 0.072 0.002 n/a 0.0 n/a n/a 0.088 0.704
Threonine (g) n/a 0.003 0.01 0.012 0.021 0.252 0.005 n/a 0.0 n/a n/a 0.303 2.424
Isoleucine (g) n/a 0.002 0.005 0.009 0.015 0.252 0.005 n/a 0.0 n/a n/a 0.287 2.296
Leucine (g) n/a 0.005 0.007 0.012 0.023 0.468 0.008 n/a 0.0 n/a n/a 0.523 4.184
Lysine (g) n/a 0.007 0.007 0.012 0.026 0.396 0.006 n/a 0.0 n/a n/a 0.454 3.632
Methionine (g) n/a 0.0 0.002 0.003 0.004 0.084 0.001 n/a 0.0 n/a n/a 0.095 0.76
Cystine (g) n/a 0.0 0.002 0.003 0.004 0.06 0.003 n/a 0.0 n/a n/a 0.072 0.576
Phenylalanine (g) n/a 0.005 0.007 0.031 0.026 0.312 0.004 n/a 0.0 n/a n/a 0.384 3.072
Tyrosine (g) n/a 0.002 0.005 0.006 0.011 0.168 0.003 n/a 0.0 n/a n/a 0.194 1.552
Valine (g) n/a 0.003 0.005 0.009 0.017 0.312 0.005 n/a 0.0 n/a n/a 0.352 2.816
Arginine (g) n/a 0.017 0.005 0.009 0.015 0.36 0.007 n/a 0.0 n/a n/a 0.413 3.304
Histidine (g) n/a 0.002 0.005 0.006 0.013 0.168 0.003 n/a 0.0 n/a n/a 0.196 1.568
Alanine (g) n/a 0.003 0.007 0.012 0.043 0.24 0.005 n/a 0.0 n/a n/a 0.311 2.488
Aspartic acid (g) n/a 0.015 0.038 0.061 0.149 0.708 0.02 n/a 0.0 n/a n/a 0.991 7.928
Glutamic acid (g) n/a 0.044 0.114 0.199 0.404 0.888 0.018 n/a 0.0 n/a n/a 1.666 13.328
Glycine (g) n/a 0.005 0.005 0.009 0.013 0.228 0.005 n/a 0.0 n/a n/a 0.265 2.12
Proline (g) n/a 0.002 0.005 0.006 0.017 0.252 0.006 n/a 0.0 n/a n/a 0.288 2.304
Serine (g) n/a 0.003 0.007 0.012 0.023 0.312 0.005 n/a 0.0 n/a n/a 0.364 2.912
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39.122 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.007 0.005 0.009 0.021 0.204 0.001 0.007 0.0 n/a 0.0 4.116 32.928
Phytosterols (mg) n/a 2.531 n/a n/a n/a n/a n/a 0.313 0.0 n/a n/a 2.844 22.752
Monounsaturated Fat (g) 4.201 0.002 0.005 0.009 0.015 0.192 0.001 0.065 0.0 n/a 0.0 4.489 35.912
Polyunsaturated (g) 0.403 0.003 0.012 0.021 0.034 0.348 0.008 0.015 0.0 n/a 0.0 0.844 6.752
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