Taco Sauce (Salsa) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
33.67g 		onion
33.75g 		pepper
33.62g 		chilies
51.33g 		parsley
0.13g 		garlic
1.4g 		salt
3.0g 		cumin
0.26g 		taco seasoning
1.33g 		pepper
0.16g 		jalapeno peppers
6.44g 		sugar
16.67g 		sugar
27.5g 		vinegar
30.0g 		cornstarch
8.0g 		tomatoes juice
118.3g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.37 0.29 1.03 0.03 0.24 0.0 0.05 0.0 0.0 0.09 0.0 0.03 0.0 0.02 0.97 3.41 13.64
Total Fat (g) 0.07 0.03 0.06 0.1 0.01 0.01 0.0 0.06 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.38 1.52
Carbohydrates (g) 1.32 3.15 1.56 4.86 0.06 1.02 0.0 0.12 0.75 0.01 0.38 16.66 26.97 0.28 7.3 4.87 69.32 277.28
Ash (g) 0.17 0.12 0.14 0.31 0.02 0.05 2.99 0.02 0.5 0.0 0.03 0.0 0.12 n/a 0.01 1.37 5.85 23.4
Calories (kcal) 6.061 13.5 6.724 20.531 0.345 4.648 0.0 0.984 2.491 0.05 1.932 64.503 104.5 6.3 30.48 23.659 286.708 1146.832
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.33 0.04 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 26.0 n/a n/a n/a 26.38 105.52
Glucose (dextrose) (g) 0.42 0.66 0.39 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.37 n/a n/a n/a 1.85 7.4
Fructose (g) 0.46 0.44 0.38 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.31 n/a n/a n/a 1.58 6.32
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.82 30.07 31.57 45.04 0.01 0.09 0.01 0.02 0.08 0.15 5.9 0.01 0.37 28.14 0.67 111.08 285.01 1140.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.89 1.43 0.81 2.62 0.01 0.34 0.0 0.01 0.25 0.01 0.22 16.65 26.68 0.12 0.0 3.41 53.43 213.72
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.6 0.8 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.9 4.0 16.0
Calcium (mg) 3.367 7.763 3.362 9.239 1.835 1.12 0.72 2.444 n/a 0.011 0.644 0.167 22.825 2.1 0.16 9.464 65.22 260.88
Iron (mg) 0.09 0.07 0.11 0.62 0.12 0.04 0.01 0.17 0.09 0.0 0.05 0.0 0.2 0.06 0.04 0.18 1.84 7.36
Magnesium (mg) 3.704 3.375 3.362 12.832 0.311 0.812 0.03 0.961 n/a 0.019 1.224 0.0 2.475 1.5 0.24 n/a 30.845 123.38
Phosphorus (mg) 8.081 9.788 6.724 23.611 0.439 5.838 0.0 1.31 n/a 0.042 1.996 0.0 1.1 2.4 1.04 n/a 62.368 249.472
Potassium (mg) 79.798 49.275 58.835 174.516 4.756 15.414 0.24 4.694 n/a 0.337 13.846 0.333 36.575 21.9 0.24 209.382 670.141 2680.564
Sodium (mg) 1.684 1.35 1.009 3.593 0.565 0.364 1162.74 0.441 106.901 0.006 0.064 0.0 7.7 1.5 0.72 331.226 1619.863 6479.452
Zinc (mg) 0.06 0.06 0.04 0.15 0.01 0.04 0.0 0.01 n/a 0.0 0.01 0.0 0.01 0.01 0.0 n/a 0.41 1.64
Copper (mg) 0.02 0.014 0.024 0.087 0.001 0.002 0.001 0.002 n/a 0.0 0.008 0.0 0.014 0.003 0.004 n/a 0.18 0.72
Manganese (mg) 0.037 0.044 0.04 0.123 0.013 0.008 0.003 0.009 n/a 0.0 0.016 0.0 0.017 n/a 0.004 n/a 0.314 1.256
Selenium (mcg) 0.0 0.2 0.0 0.3 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.2 n/a 1.7 6.8
Vitamin A, IU (IU) 280.471 0.675 124.394 605.159 12.73 0.0 0.0 3.334 124.298 5.006 51.456 0.0 0.0 n/a 0.0 243.688 1451.21 5804.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.141 0.0 6.052 30.284 0.636 0.0 0.0 0.168 n/a 0.251 2.576 0.0 0.0 0.0 0.0 n/a 54.108 216.432
Beta Carotene (mcg) 151.178 0.338 69.93 344.412 6.725 0.0 0.0 2.0 n/a 2.597 29.302 0.0 0.0 0.0 0.0 n/a 606.481 2425.924
Vitamin E (mg) 0.18 0.01 0.12 0.35 0.01 0.01 0.0 0.01 n/a 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 866.329 0.0 0.0 0.0 0.496 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866.825 3467.3
Lutein + zeaxanthin (mcg) 41.414 1.35 114.644 372.129 6.913 0.0 0.0 1.176 n/a 0.082 31.685 0.0 0.0 0.0 0.0 n/a 569.392 2277.568
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.3 2.5 27.0 124.5 0.2 0.3 0.0 0.0 0.6 0.2 2.9 0.0 0.0 0.0 0.0 35.0 197.4 789.6
Thiamin (mg) 0.013 0.017 0.02 0.046 0.0 0.007 0.0 0.002 n/a 0.0 0.009 0.0 0.0 0.0 0.0 n/a 0.114 0.456
Riboflavin (mg) 0.007 0.01 0.01 0.046 0.002 0.002 0.0 0.001 n/a 0.0 0.004 0.003 0.0 0.0 0.0 n/a 0.085 0.34
Niacin (mg) 0.199 0.041 0.161 0.488 0.01 0.01 0.0 0.012 n/a 0.002 0.072 0.0 0.03 0.0 0.0 n/a 1.024 4.096
Pantothenic acid (mg) 0.03 0.041 0.034 0.031 n/a n/a 0.0 n/a n/a 0.001 0.015 0.0 0.036 n/a 0.0 n/a 0.186 0.744
Vitamin B-6 (mg) 0.027 0.041 0.074 0.144 0.001 0.041 0.0 0.001 n/a 0.0 0.033 0.0 0.011 0.0 0.0 n/a 0.373 1.492
Folate (mcg) 5.051 6.413 3.362 11.805 0.225 0.028 0.0 0.026 n/a 0.074 3.027 0.0 0.275 0.0 0.0 n/a 30.285 121.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.3 2.1 1.8 5.7 0.1 0.9 0.0 0.1 n/a 0.0 0.5 0.0 0.6 0.0 0.0 n/a 14.1 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.003 0.003 0.015 n/a 0.003 0.0 n/a n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.03 0.12
Threonine (g) 0.01 0.007 0.013 0.036 n/a 0.007 0.0 n/a n/a 0.0 0.003 n/a n/a n/a 0.001 n/a 0.077 0.308
Isoleucine (g) 0.007 0.003 0.007 0.036 n/a 0.009 0.0 n/a n/a 0.0 0.003 n/a n/a n/a 0.001 n/a 0.065 0.26
Leucine (g) 0.01 0.01 0.013 0.056 n/a 0.014 0.0 n/a n/a 0.0 0.005 n/a n/a n/a 0.003 n/a 0.112 0.448
Lysine (g) 0.01 0.014 0.013 0.046 n/a 0.008 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 0.001 n/a 0.096 0.384
Methionine (g) 0.003 0.0 0.003 0.01 n/a 0.005 0.0 n/a n/a 0.0 0.001 n/a n/a n/a 0.001 n/a 0.024 0.096
Cystine (g) 0.003 0.0 0.003 0.021 n/a 0.002 0.0 n/a n/a 0.0 0.002 n/a n/a n/a 0.001 n/a 0.032 0.128
Phenylalanine (g) 0.024 0.01 0.03 0.031 n/a 0.007 0.0 n/a n/a 0.0 0.003 n/a n/a n/a 0.001 n/a 0.105 0.42
Tyrosine (g) 0.003 0.003 0.003 0.021 n/a 0.003 0.0 n/a n/a 0.0 0.002 n/a n/a n/a 0.001 n/a 0.036 0.144
Valine (g) 0.007 0.007 0.013 0.041 n/a 0.01 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 0.001 n/a 0.083 0.332
Arginine (g) 0.007 0.034 0.01 0.051 n/a 0.023 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 0.001 n/a 0.13 0.52
Histidine (g) 0.003 0.003 0.003 0.021 n/a 0.004 0.0 n/a n/a 0.0 0.002 n/a n/a n/a 0.001 n/a 0.038 0.152
Alanine (g) 0.01 0.007 0.013 0.041 n/a 0.005 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 0.002 n/a 0.082 0.328
Aspartic acid (g) 0.047 0.03 0.071 0.149 n/a 0.018 0.0 n/a n/a 0.0 0.012 n/a n/a n/a 0.002 n/a 0.329 1.316
Glutamic acid (g) 0.145 0.088 0.064 0.133 n/a 0.03 0.0 n/a n/a 0.0 0.012 n/a n/a n/a 0.004 n/a 0.476 1.904
Glycine (g) 0.007 0.01 0.01 0.036 n/a 0.007 0.0 n/a n/a 0.0 0.003 n/a n/a n/a 0.001 n/a 0.074 0.296
Proline (g) 0.007 0.003 0.007 0.046 n/a 0.004 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 0.002 n/a 0.072 0.288
Serine (g) 0.01 0.007 0.017 0.041 n/a 0.007 0.0 n/a n/a 0.0 0.003 n/a n/a n/a 0.001 n/a 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.014 0.02 0.01 0.0 0.002 0.0 0.004 0.0 0.0 0.004 0.0 0.0 0.0 0.001 0.0 0.065 0.26
Phytosterols (mg) 2.357 5.063 3.026 n/a n/a 0.112 0.0 0.179 n/a n/a n/a n/a n/a n/a n/a n/a 10.736 42.944
Monounsaturated Fat (g) 0.01 0.003 0.003 0.005 0.004 0.0 0.0 0.037 n/a 0.0 0.002 0.0 0.0 0.0 0.002 n/a 0.067 0.268
Polyunsaturated (g) 0.027 0.007 0.02 0.056 0.001 0.005 0.0 0.009 n/a 0.0 0.021 0.0 0.0 0.0 0.002 n/a 0.148 0.592
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