Taco Plate Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	chorizo sausage 56.7g	onion 12.38g	taco seasoning 4.43g	chili 0.94g	garlic 0.09g	onion 0.08g	refried beans 55.38g	petite 53.29g	cream of mushroom soup 37.88g	olives 7.59g	corn tortillas 42.53g	tortilla chips 35.44g	cheddar cheese 56.5g	salsa 56.7g	onions 1.8g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.85	13.66	0.14	0.0	0.11	0.01	0.01	3.0	0.04	0.61	0.0	2.42	2.54	14.07	0.85	0.03	n/a	47.35	378.8
Total Fat (g)	9.68	21.7	0.01	0.0	0.16	0.0	0.0	0.65	0.0	2.23	7.59	1.21	7.64	18.72	0.11	0.0	n/a	69.72	557.76
Carbohydrates (g)	0.0	1.05	1.16	2.49	0.51	0.06	0.06	8.45	1.43	2.55	0.0	18.98	23.85	0.72	3.97	0.13	n/a	65.42	523.36
Ash (g)	0.49	2.22	0.04	1.68	0.08	0.0	0.0	1.11	0.17	0.73	n/a	0.4	0.58	2.22	0.91	0.01	n/a	10.65	85.2
Calories (kcal)	129.273	257.979	4.95	8.328	2.944	0.291	0.26	50.391	45.294	32.194	67.129	92.705	174.353	227.695	20.412	0.576	n/a	1114.773	8918.184
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	4.96	n/a	n/a	n/a	n/a	21.34	n/a	n/a	n/a	n/a	26.3	210.4
Sucrose (g)	n/a	n/a	0.12	n/a	0.01	n/a	n/a	0.25	n/a	n/a	n/a	n/a	0.34	0.14	n/a	n/a	n/a	0.86	6.88
Glucose (dextrose) (g)	n/a	n/a	0.24	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.26	2.08
Fructose (g)	n/a	n/a	0.16	n/a	0.04	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.2	1.6
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.13	n/a	n/a	n/a	0.13	1.04
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.08	n/a	n/a	n/a	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	5.7	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	5.7	45.6
Water (g)	37.31	18.06	11.03	0.25	0.07	0.01	0.0	42.17	45.94	31.76	0.0	19.51	0.82	20.76	50.86	1.62	n/a	280.18	2241.44
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.52	0.83	0.07	0.02	0.03	0.25	n/a	0.55	0.0	0.37	0.34	0.29	n/a	0.04	n/a	3.33	26.64
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.8	0.3	0.0	0.0	2.8	n/a	0.0	0.0	2.7	1.7	0.0	0.8	0.0	n/a	9.4	75.2
Calcium (mg)	3.969	4.536	2.846	n/a	2.606	0.07	0.272	18.274	n/a	4.545	0.076	34.445	33.311	407.365	6.804	1.296	n/a	520.416	4163.328
Iron (mg)	0.96	0.9	0.03	0.3	0.13	0.0	0.0	0.92	n/a	0.42	0.04	0.52	0.57	0.38	1.27	0.03	n/a	6.48	51.84
Magnesium (mg)	9.639	10.206	1.238	n/a	1.594	0.051	0.092	21.043	n/a	1.515	0.0	30.618	30.831	15.82	9.072	0.36	n/a	132.076	1056.608
Phosphorus (mg)	69.172	85.048	3.589	n/a	2.841	0.365	0.255	61.466	n/a	9.848	0.0	133.529	83.633	289.28	17.01	0.666	n/a	756.701	6053.608
Potassium (mg)	139.479	225.661	18.068	n/a	17.963	0.963	0.707	186.06	n/a	23.483	0.076	79.097	77.963	55.37	153.09	4.968	n/a	982.946	7863.568
Sodium (mg)	32.318	700.23	0.495	357.412	9.469	0.023	0.041	248.634	n/a	244.294	0.152	19.136	99.579	350.865	243.81	0.288	n/a	2306.745	18453.96
Zinc (mg)	2.04	1.93	0.02	n/a	0.03	0.0	0.0	0.36	n/a	0.08	0.0	0.56	0.56	1.76	0.1	0.01	n/a	7.44	59.52
Copper (mg)	0.034	0.045	0.005	n/a	0.004	0.0	0.0	0.094	n/a	0.057	0.0	0.064	0.039	0.017	0.057	0.001	n/a	0.417	3.336
Manganese (mg)	0.011	0.023	0.016	n/a	0.02	0.0	0.0	0.183	n/a	0.03	n/a	0.14	0.142	0.006	n/a	0.003	n/a	0.575	4.6
Selenium (mcg)	6.9	12.0	0.1	n/a	0.1	0.0	0.0	3.6	n/a	0.9	0.0	2.6	3.0	7.9	0.2	0.0	n/a	37.1	296.8
Vitamin A, IU (IU)	0.0	0.0	0.248	415.578	277.969	0.0	0.0	0.0	n/a	10.984	n/a	0.851	n/a	566.13	311.85	17.946	n/a	1601.555	12812.44
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	3.03	0.0	0.0	n/a	145.77	0.0	0.0	n/a	148.8	1190.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	13.903	0.0	0.0	0.0	n/a	3.03	0.0	0.0	n/a	149.725	15.876	0.9	n/a	183.434	1467.472
Beta Carotene (mcg)	n/a	0.0	0.124	n/a	140.625	0.0	0.0	0.0	n/a	0.758	0.0	0.425	n/a	48.025	n/a	10.764	n/a	200.721	1605.768
Vitamin E (mg)	n/a	0.12	0.0	n/a	0.27	0.0	0.0	0.03	n/a	0.31	1.09	0.12	n/a	0.16	n/a	0.01	n/a	2.12	16.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.78	n/a	n/a	n/a	6.78	54.24
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.197	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.197	1.576
Lutein + zeaxanthin (mcg)	n/a	0.0	0.495	n/a	2.906	0.0	0.0	0.0	n/a	0.379	0.0	1.276	n/a	0.0	n/a	20.466	n/a	25.522	204.176
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.03	0.0	0.0	0.57	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.6	4.8
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.04	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.4
Vitamin C (mg)	0.0	0.0	0.9	2.0	0.6	0.0	0.0	3.3	n/a	0.0	0.0	0.0	n/a	0.0	2.3	0.3	n/a	9.5	76.0
Thiamin (mg)	0.034	0.357	0.006	n/a	0.003	0.0	0.0	0.022	n/a	0.015	0.0	0.038	0.057	0.017	0.028	0.001	n/a	0.58	4.64
Riboflavin (mg)	0.13	0.17	0.004	n/a	0.007	0.0	0.0	0.011	n/a	0.019	0.0	0.03	0.014	0.215	0.017	0.001	n/a	0.619	4.952
Niacin (mg)	2.387	2.909	0.015	n/a	0.074	0.001	0.0	0.233	n/a	0.159	0.0	0.638	0.613	0.045	0.612	0.01	n/a	7.695	61.56
Pantothenic acid (mg)	0.204	0.635	0.015	n/a	n/a	n/a	n/a	0.122	n/a	0.087	n/a	0.047	0.145	0.232	n/a	0.001	n/a	1.488	11.904
Vitamin B-6 (mg)	0.136	0.301	0.015	n/a	0.034	0.003	0.001	0.061	n/a	0.0	0.0	0.094	0.082	0.04	0.085	0.001	n/a	0.851	6.808
Folate (mcg)	3.969	1.134	2.351	n/a	0.938	0.002	0.125	6.091	n/a	0.758	0.0	2.126	n/a	10.17	10.773	1.152	n/a	39.588	316.704
Vitamin B-12 (mcg)	1.08	1.13	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.47	0.0	0.0	n/a	2.69	21.52
Choline (mg)	n/a	54.8	0.8	n/a	0.6	0.1	0.0	12.7	n/a	3.7	0.0	5.7	n/a	9.3	n/a	0.1	n/a	87.8	702.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.159	0.001	n/a	n/a	0.0	0.0	0.039	n/a	0.008	n/a	0.017	n/a	0.181	n/a	0.0	n/a	0.405	3.24
Threonine (g)	n/a	0.833	0.002	n/a	n/a	0.0	0.0	0.127	n/a	0.023	n/a	0.094	n/a	0.503	n/a	0.001	n/a	1.584	12.672
Isoleucine (g)	n/a	1.253	0.001	n/a	n/a	0.001	0.0	0.133	n/a	0.03	n/a	0.089	n/a	0.876	n/a	0.001	n/a	2.385	19.08
Leucine (g)	n/a	0.97	0.004	n/a	n/a	0.001	0.0	0.244	n/a	0.049	n/a	0.302	n/a	1.35	n/a	0.002	n/a	2.922	23.376
Lysine (g)	n/a	1.366	0.005	n/a	n/a	0.001	0.0	0.21	n/a	0.034	n/a	0.068	n/a	1.17	n/a	0.002	n/a	2.856	22.848
Methionine (g)	n/a	0.266	0.0	n/a	n/a	0.0	0.0	0.044	n/a	0.011	n/a	0.051	n/a	0.367	n/a	0.0	n/a	0.741	5.928
Cystine (g)	n/a	0.159	0.0	n/a	n/a	0.0	0.0	0.033	n/a	0.008	n/a	0.047	n/a	0.073	n/a	n/a	n/a	0.32	2.56
Phenylalanine (g)	n/a	0.652	0.004	n/a	n/a	0.0	0.0	0.166	n/a	0.027	n/a	0.123	n/a	0.74	n/a	0.001	n/a	1.714	13.712
Tyrosine (g)	n/a	0.425	0.001	n/a	n/a	0.0	0.0	0.089	n/a	0.023	n/a	0.102	n/a	0.678	n/a	0.001	n/a	1.319	10.552
Valine (g)	n/a	0.516	0.002	n/a	n/a	0.001	0.0	0.161	n/a	0.034	n/a	0.123	n/a	0.938	n/a	0.001	n/a	1.777	14.216
Arginine (g)	n/a	0.958	0.012	n/a	n/a	0.001	0.001	0.188	n/a	0.027	n/a	0.123	n/a	0.531	n/a	0.002	n/a	1.845	14.76
Histidine (g)	n/a	0.408	0.001	n/a	n/a	0.0	0.0	0.083	n/a	0.015	n/a	0.077	n/a	0.492	n/a	0.001	n/a	1.077	8.616
Alanine (g)	n/a	0.885	0.002	n/a	n/a	0.0	0.0	0.127	n/a	0.023	n/a	0.183	n/a	0.396	n/a	0.001	n/a	1.617	12.936
Aspartic acid (g)	n/a	1.242	0.011	n/a	n/a	0.001	0.0	0.365	n/a	0.042	n/a	0.17	n/a	0.904	n/a	0.003	n/a	2.739	21.912
Glutamic acid (g)	n/a	2.024	0.032	n/a	n/a	0.002	0.001	0.465	n/a	0.14	n/a	0.464	n/a	3.441	n/a	0.007	n/a	6.576	52.608
Glycine (g)	n/a	0.981	0.004	n/a	n/a	0.0	0.0	0.116	n/a	0.019	n/a	0.102	n/a	0.243	n/a	0.002	n/a	1.467	11.736
Proline (g)	n/a	0.709	0.001	n/a	n/a	0.0	0.0	0.127	n/a	0.053	n/a	0.217	n/a	1.588	n/a	0.002	n/a	2.698	21.584
Serine (g)	n/a	0.561	0.002	n/a	n/a	0.0	0.0	0.166	n/a	0.03	n/a	0.119	n/a	0.825	n/a	0.001	n/a	1.706	13.648
Cholesterol (mg)	39.122	49.895	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	59.325	0.0	0.0	n/a	148.342	1186.736
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.017	n/a	n/a	n/a	n/a	0.025	n/a	n/a	n/a	n/a	0.041	0.328
Saturated Fat (g)	3.861	8.153	0.005	0.0	0.028	0.0	0.0	0.216	n/a	0.523	1.049	0.191	0.872	11.916	0.017	0.001	n/a	26.831	214.648
Phytosterols (mg)	n/a	0.0	1.856	n/a	0.778	0.007	0.065	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.707	21.656
Monounsaturated Fat (g)	4.201	10.433	0.001	n/a	0.033	0.0	0.0	0.21	n/a	0.42	5.54	0.293	3.65	5.305	0.011	0.001	n/a	30.101	240.808
Polyunsaturated (g)	0.403	1.962	0.002	n/a	0.07	0.0	0.0	0.183	n/a	0.542	0.799	0.604	2.513	0.531	0.062	0.001	n/a	7.672	61.376