Taco Pie Appetizer Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream cheese
28.35g |
chili
63.5g |
onion
9.0g |
chiles
8.69g |
cheddar cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.68 | 5.15 | 0.1 | 0.06 | 7.06 | 14.05 | 112.4 |
| Total Fat (g) | 9.71 | 2.6 | 0.01 | 0.02 | 9.4 | 21.73 | 173.84 |
| Carbohydrates (g) | 1.15 | 5.26 | 0.84 | 0.4 | 0.36 | 8.01 | 64.08 |
| Ash (g) | 0.37 | n/a | 0.03 | 0.11 | 1.11 | 1.63 | 13.04 |
| Calories (kcal) | 96.957 | 64.135 | 3.6 | 1.824 | 114.251 | 280.767 | 2246.136 |
| Starch (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 |
| Sucrose (g) | 0.0 | n/a | 0.09 | n/a | 0.07 | 0.16 | 1.28 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.18 | n/a | n/a | 0.18 | 1.44 |
| Fructose (g) | 0.0 | n/a | 0.12 | n/a | n/a | 0.12 | 0.96 |
| Lactose (g) | 0.91 | n/a | 0.0 | n/a | 0.07 | 0.98 | 7.84 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.43 | 49.3 | 8.02 | 8.1 | 10.42 | 91.27 | 730.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | 1.72 | 0.38 | n/a | 0.15 | 3.16 | 25.28 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 1.8 | 14.4 |
| Calcium (mg) | 27.783 | 18.415 | 2.07 | 3.128 | 204.404 | 255.799 | 2046.392 |
| Iron (mg) | 0.11 | 0.99 | 0.02 | 0.12 | 0.19 | 1.43 | 11.44 |
| Magnesium (mg) | 2.552 | 12.7 | 0.9 | 0.348 | 7.938 | 24.437 | 195.496 |
| Phosphorus (mg) | 30.051 | 53.34 | 2.61 | 0.956 | 145.152 | 232.109 | 1856.872 |
| Potassium (mg) | 39.123 | 173.99 | 13.14 | 9.817 | 27.783 | 263.853 | 2110.824 |
| Sodium (mg) | 91.004 | 304.165 | 0.36 | 34.489 | 176.054 | 606.071 | 4848.568 |
| Zinc (mg) | 0.14 | 1.26 | 0.02 | 0.01 | 0.88 | 2.31 | 18.48 |
| Copper (mg) | 0.006 | 0.07 | 0.004 | n/a | 0.009 | 0.088 | 0.704 |
| Manganese (mg) | 0.003 | n/a | 0.012 | n/a | 0.003 | 0.017 | 0.136 |
| Selenium (mcg) | 0.7 | 3.4 | 0.0 | 0.0 | 3.9 | 8.1 | 64.8 |
| Vitamin A, IU (IU) | 358.628 | n/a | 0.18 | 10.946 | 284.067 | 653.821 | 5230.568 |
| Retinol (mcg) | 101.777 | 0.0 | 0.0 | 0.0 | 73.143 | 174.92 | 1399.36 |
| Vitamin A, RAE (mcg_RAE) | 102.627 | 7.62 | 0.0 | 0.521 | 75.128 | 185.896 | 1487.168 |
| Beta Carotene (mcg) | 11.624 | 85.09 | 0.09 | n/a | 24.098 | 120.901 | 967.208 |
| Vitamin E (mg) | 0.18 | 0.44 | 0.0 | n/a | 0.08 | 0.71 | 5.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.402 | 3.402 | 27.216 |
| Lycopene (mcg) | 0.0 | 2110.105 | 0.0 | n/a | 0.0 | 2110.105 | 16880.84 |
| Lutein + zeaxanthin (mcg) | 0.0 | 34.925 | 0.36 | n/a | 0.0 | 35.285 | 282.28 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.9 | 0.7 | 3.0 | 0.0 | 6.5 | 52.0 |
| Thiamin (mg) | 0.006 | 0.038 | 0.005 | 0.001 | 0.009 | 0.058 | 0.464 |
| Riboflavin (mg) | 0.037 | 0.057 | 0.003 | 0.003 | 0.108 | 0.207 | 1.656 |
| Niacin (mg) | 0.043 | 1.08 | 0.011 | 0.055 | 0.023 | 1.21 | 9.68 |
| Pantothenic acid (mg) | 0.162 | n/a | 0.011 | 0.007 | 0.116 | 0.296 | 2.368 |
| Vitamin B-6 (mg) | 0.011 | 0.095 | 0.011 | 0.01 | 0.02 | 0.148 | 1.184 |
| Folate (mcg) | 3.119 | 6.985 | 1.71 | 4.691 | 5.103 | 21.608 | 172.864 |
| Vitamin B-12 (mcg) | 0.07 | 0.39 | 0.0 | 0.0 | 0.24 | 0.7 | 5.6 |
| Choline (mg) | 7.7 | 20.9 | 0.5 | n/a | 4.7 | 33.8 | 270.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | n/a | 0.001 | 0.001 | 0.091 | 0.112 | 0.896 |
| Threonine (g) | 0.065 | n/a | 0.002 | 0.003 | 0.252 | 0.322 | 2.576 |
| Isoleucine (g) | 0.091 | n/a | 0.001 | 0.002 | 0.439 | 0.533 | 4.264 |
| Leucine (g) | 0.187 | n/a | 0.003 | 0.003 | 0.678 | 0.871 | 6.968 |
| Lysine (g) | 0.162 | n/a | 0.004 | 0.003 | 0.587 | 0.755 | 6.04 |
| Methionine (g) | 0.054 | n/a | 0.0 | 0.001 | 0.184 | 0.239 | 1.912 |
| Cystine (g) | 0.011 | n/a | 0.0 | 0.001 | 0.037 | 0.049 | 0.392 |
| Phenylalanine (g) | 0.082 | n/a | 0.003 | 0.002 | 0.371 | 0.458 | 3.664 |
| Tyrosine (g) | 0.085 | n/a | 0.001 | 0.002 | 0.34 | 0.428 | 3.424 |
| Valine (g) | 0.113 | n/a | 0.002 | 0.003 | 0.471 | 0.588 | 4.704 |
| Arginine (g) | 0.068 | n/a | 0.009 | 0.003 | 0.266 | 0.346 | 2.768 |
| Histidine (g) | 0.051 | n/a | 0.001 | 0.001 | 0.247 | 0.299 | 2.392 |
| Alanine (g) | 0.051 | n/a | 0.002 | 0.003 | 0.198 | 0.254 | 2.032 |
| Aspartic acid (g) | 0.145 | n/a | 0.008 | 0.009 | 0.454 | 0.615 | 4.92 |
| Glutamic acid (g) | 0.369 | n/a | 0.023 | 0.009 | 1.727 | 2.127 | 17.016 |
| Glycine (g) | 0.04 | n/a | 0.003 | 0.003 | 0.122 | 0.167 | 1.336 |
| Proline (g) | 0.19 | n/a | 0.001 | 0.003 | 0.797 | 0.99 | 7.92 |
| Serine (g) | 0.105 | n/a | 0.002 | 0.003 | 0.414 | 0.523 | 4.184 |
| Cholesterol (mg) | 31.185 | 13.335 | 0.0 | 0.0 | 29.768 | 74.288 | 594.304 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.469 | 0.965 | 0.004 | 0.003 | 5.979 | 12.419 | 99.352 |
| Phytosterols (mg) | n/a | n/a | 1.35 | n/a | n/a | 1.35 | 10.8 |
| Monounsaturated Fat (g) | 2.444 | 1.13 | 0.001 | 0.002 | 2.662 | 6.239 | 49.912 |
| Polyunsaturated (g) | 0.408 | 0.14 | 0.002 | 0.013 | 0.266 | 0.829 | 6.632 |