Taco Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 75.6g	cumin 1.0g	cayenne 0.3g	taco sauce 2.67g	cottage cheese 37.67g	corn tortillas 38.0g	cheese blend 37.67g	Total Per Serving	Total for Recipe
Protein (g)	13.18	0.18	0.04	0.0	4.46	2.17	8.9	28.92	173.52
Total Fat (g)	6.12	0.22	0.05	0.0	0.92	1.08	11.29	19.7	118.2
Carbohydrates (g)	0.03	0.44	0.17	0.33	1.38	16.96	0.72	20.04	120.24
Ash (g)	0.88	0.08	0.02	0.06	0.51	0.35	n/a	1.9	11.4
Calories (kcal)	108.106	3.75	0.954	1.333	32.393	82.84	140.12	369.496	2216.976
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.29	n/a	n/a	0.29	1.74
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	1.09	n/a	n/a	1.09	6.54
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	55.37	0.08	0.02	2.27	30.39	17.44	15.26	120.84	725.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.03	0.17	1.38	0.33	0.64	2.57	15.42
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	2.4	0.0	2.6	15.6
Calcium (mg)	4.536	9.31	0.444	0.0	34.277	30.78	262.537	341.883	2051.298
Iron (mg)	0.62	0.66	0.02	0.0	0.06	0.47	0.23	2.06	12.36
Magnesium (mg)	15.876	3.66	0.456	n/a	2.637	27.36	10.17	60.158	360.948
Phosphorus (mg)	134.565	4.99	0.879	n/a	61.397	119.32	173.267	494.417	2966.502
Potassium (mg)	394.623	17.88	6.042	n/a	31.64	70.68	33.147	554.012	3324.072
Sodium (mg)	45.359	1.68	0.09	21.68	124.3	17.1	232.403	442.612	2655.672
Zinc (mg)	1.11	0.05	0.01	n/a	0.15	0.5	1.15	2.96	17.76
Copper (mg)	0.053	0.009	0.001	n/a	0.011	0.057	0.011	0.142	0.852
Manganese (mg)	0.015	0.033	0.006	n/a	0.004	0.125	n/a	0.184	1.104
Selenium (mcg)	7.7	0.1	0.0	n/a	3.7	2.3	5.4	19.3	115.8
Vitamin A, IU (IU)	0.0	12.7	124.83	16.667	27.873	0.76	n/a	182.83	1096.98
Retinol (mcg)	0.0	0.0	0.0	n/a	7.157	0.0	52.733	59.89	359.34
Vitamin A, RAE (mcg_RAE)	0.0	0.64	6.243	n/a	7.533	0.0	53.863	68.28	409.68
Beta Carotene (mcg)	0.0	7.62	65.52	n/a	2.26	0.38	16.197	91.977	551.862
Vitamin E (mg)	0.2	0.03	0.09	n/a	0.02	0.11	0.1	0.55	3.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.48	39.471	n/a	0.0	1.14	0.0	45.091	270.546
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.13	n/a	n/a	n/a	0.0	n/a	n/a	0.13	0.78
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.1	0.2	0.0	0.0	0.0	0.0	0.3	1.8
Thiamin (mg)	0.083	0.006	0.001	n/a	0.015	0.034	0.008	0.147	0.882
Riboflavin (mg)	0.181	0.003	0.003	n/a	0.075	0.027	0.113	0.402	2.412
Niacin (mg)	4.218	0.046	0.026	n/a	0.041	0.57	0.049	4.951	29.706
Pantothenic acid (mg)	0.824	n/a	n/a	n/a	0.094	0.042	n/a	0.96	5.76
Vitamin B-6 (mg)	0.386	0.004	0.007	n/a	0.008	0.084	0.026	0.515	3.09
Folate (mcg)	0.756	0.1	0.318	n/a	3.767	1.9	4.897	11.737	70.422
Vitamin B-12 (mcg)	0.42	0.0	0.0	n/a	0.17	0.0	0.35	0.94	5.64
Choline (mg)	44.5	0.2	0.2	n/a	6.1	5.1	5.9	62.0	372.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	n/a	n/a	n/a	0.06	0.015	n/a	0.189	1.134
Threonine (g)	0.552	n/a	n/a	n/a	0.2	0.084	n/a	0.835	5.01
Isoleucine (g)	0.597	n/a	n/a	n/a	0.237	0.08	n/a	0.914	5.484
Leucine (g)	1.028	n/a	n/a	n/a	0.448	0.27	n/a	1.746	10.476
Lysine (g)	1.142	n/a	n/a	n/a	0.373	0.061	n/a	1.575	9.45
Methionine (g)	0.34	n/a	n/a	n/a	0.109	0.046	n/a	0.495	2.97
Cystine (g)	0.144	n/a	n/a	n/a	0.026	0.042	n/a	0.212	1.272
Phenylalanine (g)	0.514	n/a	n/a	n/a	0.23	0.11	n/a	0.854	5.124
Tyrosine (g)	0.454	n/a	n/a	n/a	0.241	0.091	n/a	0.786	4.716
Valine (g)	0.627	n/a	n/a	n/a	0.301	0.11	n/a	1.039	6.234
Arginine (g)	0.854	n/a	n/a	n/a	0.2	0.11	n/a	1.164	6.984
Histidine (g)	0.401	n/a	n/a	n/a	0.132	0.068	n/a	0.601	3.606
Alanine (g)	0.748	n/a	n/a	n/a	0.154	0.163	n/a	1.066	6.396
Aspartic acid (g)	1.225	n/a	n/a	n/a	0.362	0.152	n/a	1.738	10.428
Glutamic acid (g)	1.973	n/a	n/a	n/a	1.043	0.414	n/a	3.431	20.586
Glycine (g)	0.635	n/a	n/a	n/a	0.09	0.091	n/a	0.817	4.902
Proline (g)	0.499	n/a	n/a	n/a	0.493	0.194	n/a	1.186	7.116
Serine (g)	0.552	n/a	n/a	n/a	0.256	0.106	n/a	0.914	5.484
Cholesterol (mg)	65.015	0.0	0.0	0.0	3.767	0.0	38.043	106.825	640.95
Trans Fat (g)	0.053	n/a	n/a	n/a	n/a	n/a	n/a	0.053	0.318
Saturated Fat (g)	1.739	0.015	0.01	0.0	0.369	0.171	7.16	9.465	56.79
Phytosterols (mg)	n/a	0.68	0.249	n/a	n/a	n/a	n/a	0.929	5.574
Monounsaturated Fat (g)	2.729	0.14	0.008	n/a	0.166	0.262	3.221	6.526	39.156
Polyunsaturated (g)	1.142	0.033	0.025	n/a	0.026	0.54	0.335	2.101	12.606