Taco Dip For Nascar Sundays Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pkgs cream cheese
1 container lowfat sour cream
1 jar of salsa
tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
0.0g 		cream
0.0g 		taco seasoning
5.3g 		salsa
0.0g 		cheddar cheese
28.0g 		onions
96.0g 		tomatoes
134.68g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 6.97 1.76 1.19 n/a 9.91 9.91
Total Fat (g) n/a n/a 0.0 n/a 9.28 0.18 0.27 n/a 9.73 9.73
Carbohydrates (g) n/a n/a 2.98 n/a 0.36 7.05 5.28 n/a 15.67 15.67
Ash (g) n/a n/a 2.01 n/a 1.1 0.78 0.67 n/a 4.57 4.57
Calories (kcal) n/a n/a 9.964 n/a 112.84 30.72 24.242 n/a 177.766 177.766
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 n/a 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.68 n/a 1.68 1.68
Fructose (g) n/a n/a n/a n/a n/a n/a 1.85 n/a 1.85 1.85
Lactose (g) n/a n/a n/a n/a 0.06 n/a 0.0 n/a 0.06 0.06
Maltose (g) n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.04
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.3 n/a 10.29 86.24 127.27 n/a 224.1 224.1
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.99 n/a 0.15 2.24 3.54 n/a 6.92 6.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.0 n/a 0.0 2.5 1.6 n/a 5.1 5.1
Calcium (mg) n/a n/a n/a n/a 201.88 69.12 13.468 n/a 284.468 284.468
Iron (mg) n/a n/a 0.36 n/a 0.19 1.42 0.36 n/a 2.33 2.33
Magnesium (mg) n/a n/a n/a n/a 7.84 19.2 14.815 n/a 41.855 41.855
Phosphorus (mg) n/a n/a n/a n/a 143.36 35.52 32.323 n/a 211.203 211.203
Potassium (mg) n/a n/a n/a n/a 27.44 264.96 319.192 n/a 611.592 611.592
Sodium (mg) n/a n/a 427.604 n/a 173.88 15.36 6.734 n/a 623.578 623.578
Zinc (mg) n/a n/a n/a n/a 0.87 0.37 0.23 n/a 1.47 1.47
Copper (mg) n/a n/a n/a n/a 0.008 0.077 0.081 n/a 0.166 0.166
Manganese (mg) n/a n/a n/a n/a 0.003 0.154 0.148 n/a 0.305 0.305
Selenium (mcg) n/a n/a n/a n/a 3.9 0.6 0.0 n/a 4.5 4.5
Vitamin A, IU (IU) n/a n/a 497.193 n/a 280.56 957.12 1121.884 n/a 2856.757 2856.757
Retinol (mcg) n/a n/a n/a n/a 72.24 0.0 0.0 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 74.2 48.0 56.566 n/a 178.766 178.766
Beta Carotene (mcg) n/a n/a n/a n/a 23.8 574.08 604.713 n/a 1202.593 1202.593
Vitamin E (mg) n/a n/a n/a n/a 0.08 0.53 0.73 n/a 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a 3.36 n/a n/a n/a 3.36 3.36
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 3465.316 n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 1091.52 165.656 n/a 1257.176 1257.176
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.16 n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 2.4 n/a 0.0 18.0 17.1 n/a 37.5 37.5
Thiamin (mg) n/a n/a n/a n/a 0.008 0.058 0.054 n/a 0.12 0.12
Riboflavin (mg) n/a n/a n/a n/a 0.106 0.077 0.027 n/a 0.21 0.21
Niacin (mg) n/a n/a n/a n/a 0.022 0.509 0.795 n/a 1.326 1.326
Pantothenic acid (mg) n/a n/a n/a n/a 0.115 0.077 0.121 n/a 0.313 0.313
Vitamin B-6 (mg) n/a n/a n/a n/a 0.02 0.058 0.108 n/a 0.185 0.185
Folate (mcg) n/a n/a n/a n/a 5.04 61.44 20.202 n/a 86.682 86.682
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.23 0.0 0.0 n/a 0.23 0.23
Choline (mg) n/a n/a n/a n/a 4.6 5.5 9.0 n/a 19.1 19.1
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.09 0.019 0.013 n/a 0.122 0.122
Threonine (g) n/a n/a n/a n/a 0.249 0.067 0.04 n/a 0.357 0.357
Isoleucine (g) n/a n/a n/a n/a 0.434 0.077 0.027 n/a 0.538 0.538
Leucine (g) n/a n/a n/a n/a 0.669 0.106 0.04 n/a 0.815 0.815
Lysine (g) n/a n/a n/a n/a 0.58 0.086 0.04 n/a 0.706 0.706
Methionine (g) n/a n/a n/a n/a 0.182 0.019 0.013 n/a 0.215 0.215
Cystine (g) n/a n/a n/a n/a 0.036 n/a 0.013 n/a 0.05 0.05
Phenylalanine (g) n/a n/a n/a n/a 0.367 0.058 0.094 n/a 0.519 0.519
Tyrosine (g) n/a n/a n/a n/a 0.336 0.048 0.013 n/a 0.397 0.397
Valine (g) n/a n/a n/a n/a 0.465 0.077 0.027 n/a 0.569 0.569
Arginine (g) n/a n/a n/a n/a 0.263 0.125 0.027 n/a 0.415 0.415
Histidine (g) n/a n/a n/a n/a 0.244 0.029 0.013 n/a 0.286 0.286
Alanine (g) n/a n/a n/a n/a 0.196 0.077 0.04 n/a 0.313 0.313
Aspartic acid (g) n/a n/a n/a n/a 0.448 0.163 0.189 n/a 0.8 0.8
Glutamic acid (g) n/a n/a n/a n/a 1.705 0.365 0.579 n/a 2.649 2.649
Glycine (g) n/a n/a n/a n/a 0.12 0.086 0.027 n/a 0.234 0.234
Proline (g) n/a n/a n/a n/a 0.787 0.115 0.027 n/a 0.929 0.929
Serine (g) n/a n/a n/a n/a 0.409 0.077 0.04 n/a 0.526 0.526
Cholesterol (mg) n/a n/a 0.0 n/a 29.4 0.0 0.0 n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a 5.905 0.029 0.04 n/a 5.974 5.974
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 9.428 n/a 9.428 9.428
Monounsaturated Fat (g) n/a n/a n/a n/a 2.629 0.029 0.04 n/a 2.698 2.698
Polyunsaturated (g) n/a n/a n/a n/a 0.263 0.067 0.108 n/a 0.438 0.438
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