Taco Dip Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lg. can refried beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		refried beans
0.0g 		taco
5.3g 		salsa
22.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.33 0.33 0.33
Total Fat (g) n/a 0.0 0.04 0.04 0.04
Carbohydrates (g) n/a 2.98 1.55 4.54 4.54
Ash (g) n/a 2.01 0.35 2.37 2.37
Calories (kcal) n/a 9.964 7.985 17.949 17.949
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.3 19.9 20.2 20.2
Caffeine (mg) n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.99 n/a 0.99 0.99
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 0.3 1.3 1.3
Calcium (mg) n/a n/a 2.662 2.662 2.662
Iron (mg) n/a 0.36 0.5 0.85 0.85
Magnesium (mg) n/a n/a 3.549 3.549 3.549
Phosphorus (mg) n/a n/a 6.654 6.654 6.654
Potassium (mg) n/a n/a 59.886 59.886 59.886
Sodium (mg) n/a 427.604 95.374 522.978 522.978
Zinc (mg) n/a n/a 0.04 0.04 0.04
Copper (mg) n/a n/a 0.022 0.022 0.022
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.1 0.1 0.1
Vitamin A, IU (IU) n/a 497.193 121.99 619.183 619.183
Retinol (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 6.21 6.21 6.21
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.4 0.9 3.3 3.3
Thiamin (mg) n/a n/a 0.011 0.011 0.011
Riboflavin (mg) n/a n/a 0.007 0.007 0.007
Niacin (mg) n/a n/a 0.24 0.24 0.24
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.033 0.033 0.033
Folate (mcg) n/a n/a 4.214 4.214 4.214
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.007 0.007 0.007
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.004 0.004 0.004
Polyunsaturated (g) n/a n/a 0.024 0.024 0.024
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