Taco chip dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
cream cheese
22.68g |
chili
47.63g |
salsa
22.68g |
mozzarella cheese
11.34g |
cheddar cheese
11.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.34 | 3.86 | 0.34 | 2.94 | 2.82 | 11.32 | 113.2 |
| Total Fat (g) | 7.77 | 1.95 | 0.05 | 2.27 | 3.76 | 15.79 | 157.9 |
| Carbohydrates (g) | 0.92 | 3.94 | 1.59 | 0.43 | 0.15 | 7.03 | 70.3 |
| Ash (g) | 0.3 | n/a | 0.36 | n/a | 0.45 | 1.11 | 11.1 |
| Calories (kcal) | 77.566 | 48.101 | 8.165 | 34.247 | 45.7 | 213.779 | 2137.79 |
| Starch (g) | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.8 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 | 0.3 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.73 | n/a | n/a | n/a | 0.03 | 0.75 | 7.5 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.35 | 36.98 | 20.34 | 5.27 | 4.17 | 79.1 | 791.0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 1.29 | n/a | 0.07 | 0.06 | 2.15 | 21.5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 1.5 | 15.0 |
| Calcium (mg) | 22.226 | 13.811 | 2.722 | 82.895 | 81.761 | 203.416 | 2034.16 |
| Iron (mg) | 0.09 | 0.74 | 0.51 | 0.03 | 0.08 | 1.44 | 14.4 |
| Magnesium (mg) | 2.041 | 9.525 | 3.629 | 2.948 | 3.175 | 21.319 | 213.19 |
| Phosphorus (mg) | 24.041 | 40.005 | 6.804 | 59.422 | 58.061 | 188.332 | 1883.32 |
| Potassium (mg) | 31.298 | 130.493 | 61.236 | 10.773 | 11.113 | 244.913 | 2449.13 |
| Sodium (mg) | 72.803 | 228.124 | 97.524 | 59.875 | 70.421 | 528.747 | 5287.47 |
| Zinc (mg) | 0.12 | 0.94 | 0.04 | 0.35 | 0.35 | 1.8 | 18.0 |
| Copper (mg) | 0.005 | 0.052 | 0.023 | 0.003 | 0.003 | 0.086 | 0.86 |
| Manganese (mg) | 0.002 | n/a | n/a | n/a | 0.001 | 0.003 | 0.03 |
| Selenium (mcg) | 0.5 | 2.6 | 0.1 | 1.8 | 1.6 | 6.6 | 66.0 |
| Vitamin A, IU (IU) | 286.902 | n/a | 124.74 | n/a | 113.627 | 525.269 | 5252.69 |
| Retinol (mcg) | 81.421 | 0.0 | 0.0 | 17.69 | 29.257 | 128.369 | 1283.69 |
| Vitamin A, RAE (mcg_RAE) | 82.102 | 5.715 | 6.35 | 18.144 | 30.051 | 142.362 | 1423.62 |
| Beta Carotene (mcg) | 9.299 | 63.818 | n/a | 5.783 | 9.639 | 88.539 | 885.39 |
| Vitamin E (mg) | 0.15 | 0.33 | n/a | 0.04 | 0.03 | 0.56 | 5.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.361 | 1.361 | 13.61 |
| Lycopene (mcg) | 0.0 | 1582.579 | n/a | 0.0 | 0.0 | 1582.579 | 15825.79 |
| Lutein + zeaxanthin (mcg) | 0.0 | 26.194 | n/a | 0.0 | 0.0 | 26.194 | 261.94 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.1 | 0.9 | 0.0 | 0.0 | 3.1 | 31.0 |
| Thiamin (mg) | 0.005 | 0.029 | 0.011 | 0.011 | 0.003 | 0.059 | 0.59 |
| Riboflavin (mg) | 0.029 | 0.043 | 0.007 | 0.037 | 0.043 | 0.16 | 1.6 |
| Niacin (mg) | 0.034 | 0.81 | 0.245 | 0.014 | 0.009 | 1.111 | 11.11 |
| Pantothenic acid (mg) | 0.129 | n/a | n/a | n/a | 0.046 | 0.176 | 1.76 |
| Vitamin B-6 (mg) | 0.009 | 0.071 | 0.034 | 0.009 | 0.008 | 0.132 | 1.32 |
| Folate (mcg) | 2.495 | 5.239 | 4.309 | 1.134 | 2.041 | 15.218 | 152.18 |
| Vitamin B-12 (mcg) | 0.06 | 0.3 | 0.0 | 0.26 | 0.09 | 0.71 | 7.1 |
| Choline (mg) | 6.2 | 15.7 | n/a | 1.6 | 1.9 | 25.3 | 253.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | n/a | n/a | n/a | 0.036 | 0.052 | 0.52 |
| Threonine (g) | 0.052 | n/a | n/a | n/a | 0.101 | 0.153 | 1.53 |
| Isoleucine (g) | 0.073 | n/a | n/a | n/a | 0.176 | 0.248 | 2.48 |
| Leucine (g) | 0.15 | n/a | n/a | n/a | 0.271 | 0.421 | 4.21 |
| Lysine (g) | 0.129 | n/a | n/a | n/a | 0.235 | 0.364 | 3.64 |
| Methionine (g) | 0.043 | n/a | n/a | n/a | 0.074 | 0.117 | 1.17 |
| Cystine (g) | 0.009 | n/a | n/a | n/a | 0.015 | 0.024 | 0.24 |
| Phenylalanine (g) | 0.066 | n/a | n/a | n/a | 0.149 | 0.214 | 2.14 |
| Tyrosine (g) | 0.068 | n/a | n/a | n/a | 0.136 | 0.204 | 2.04 |
| Valine (g) | 0.091 | n/a | n/a | n/a | 0.188 | 0.279 | 2.79 |
| Arginine (g) | 0.054 | n/a | n/a | n/a | 0.107 | 0.161 | 1.61 |
| Histidine (g) | 0.041 | n/a | n/a | n/a | 0.099 | 0.139 | 1.39 |
| Alanine (g) | 0.041 | n/a | n/a | n/a | 0.079 | 0.12 | 1.2 |
| Aspartic acid (g) | 0.116 | n/a | n/a | n/a | 0.181 | 0.297 | 2.97 |
| Glutamic acid (g) | 0.295 | n/a | n/a | n/a | 0.691 | 0.985 | 9.85 |
| Glycine (g) | 0.032 | n/a | n/a | n/a | 0.049 | 0.081 | 0.81 |
| Proline (g) | 0.152 | n/a | n/a | n/a | 0.319 | 0.471 | 4.71 |
| Serine (g) | 0.084 | n/a | n/a | n/a | 0.166 | 0.249 | 2.49 |
| Cholesterol (mg) | 24.948 | 10.001 | 0.0 | 6.124 | 11.907 | 52.98 | 529.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.375 | 0.724 | 0.007 | 1.234 | 2.392 | 8.731 | 87.31 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.955 | 0.848 | 0.005 | 0.55 | 1.065 | 4.422 | 44.22 |
| Polyunsaturated (g) | 0.327 | 0.105 | 0.025 | 0.058 | 0.107 | 0.621 | 6.21 |