Taco Beef President George Bush Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
hamburger
75.6g |
taco seasoning
0.44g |
cheese
11.0g |
onions
12.38g |
olives
11.25g |
tomato
11.22g |
cream
19.17g |
lettuce
1.87g |
avocado dip
17.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.18 | 0.0 | 2.74 | 0.14 | 0.0 | 0.1 | 0.4 | 0.02 | 0.35 | 16.93 | 203.16 |
| Total Fat (g) | 14.42 | 0.0 | 3.65 | 0.01 | 11.25 | 0.02 | 3.78 | 0.0 | 2.54 | 35.68 | 428.16 |
| Carbohydrates (g) | 0.0 | 0.25 | 0.14 | 1.16 | 0.0 | 0.44 | 0.55 | 0.04 | 1.48 | 4.06 | 48.72 |
| Ash (g) | n/a | 0.17 | 0.43 | 0.04 | n/a | 0.06 | 0.16 | 0.01 | 0.27 | 1.15 | 13.8 |
| Calories (kcal) | 186.728 | 0.83 | 44.33 | 4.95 | 99.45 | 2.02 | 36.992 | 0.299 | 27.75 | 403.349 | 4840.188 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Sucrose (g) | n/a | n/a | 0.03 | 0.12 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.16 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.24 | n/a | 0.14 | 0.0 | 0.0 | 0.06 | 0.45 | 5.4 |
| Fructose (g) | n/a | n/a | n/a | 0.16 | n/a | 0.15 | 0.0 | 0.01 | 0.02 | 0.34 | 4.08 |
| Lactose (g) | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.67 | 0.0 | 0.0 | 0.7 | 8.4 |
| Maltose (g) | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.35 | 0.03 | 4.04 | 11.03 | 0.0 | 10.61 | 14.27 | 1.79 | 12.7 | 101.81 | 1221.72 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.06 | 0.52 | 0.0 | 0.3 | 0.67 | 0.01 | 0.11 | 1.75 | 21.0 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.6 | 19.2 |
| Calcium (mg) | 12.852 | n/a | 79.31 | 2.846 | 0.113 | 1.122 | 21.083 | 0.616 | 2.081 | 120.023 | 1440.276 |
| Iron (mg) | 1.49 | 0.03 | 0.07 | 0.03 | 0.06 | 0.03 | 0.03 | 0.02 | 0.1 | 1.86 | 22.32 |
| Magnesium (mg) | 12.852 | n/a | 3.08 | 1.238 | 0.0 | 1.235 | 1.917 | 0.224 | 5.03 | 25.574 | 306.888 |
| Phosphorus (mg) | 120.957 | n/a | 56.32 | 3.589 | 0.0 | 2.694 | 22.042 | 0.523 | 9.019 | 215.143 | 2581.716 |
| Potassium (mg) | 207.139 | n/a | 10.78 | 18.068 | 0.113 | 26.599 | 27.025 | 3.491 | 84.117 | 377.332 | 4527.984 |
| Sodium (mg) | 50.651 | 35.634 | 68.31 | 0.495 | 0.225 | 0.561 | 15.333 | 0.467 | 1.214 | 172.89 | 2074.68 |
| Zinc (mg) | 3.2 | n/a | 0.34 | 0.02 | 0.0 | 0.02 | 0.07 | 0.0 | 0.11 | 3.77 | 45.24 |
| Copper (mg) | 0.045 | n/a | 0.003 | 0.005 | 0.0 | 0.007 | 0.004 | 0.001 | 0.033 | 0.098 | 1.176 |
| Manganese (mg) | n/a | n/a | 0.001 | 0.016 | n/a | 0.012 | 0.002 | 0.004 | 0.024 | 0.059 | 0.708 |
| Selenium (mcg) | 11.5 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 13.7 | 164.4 |
| Vitamin A, IU (IU) | n/a | 41.433 | 110.22 | 0.248 | n/a | 93.49 | 110.4 | 139.851 | 25.322 | 520.963 | 6251.556 |
| Retinol (mcg) | 0.0 | n/a | 28.38 | 0.0 | 0.0 | 0.0 | 30.667 | n/a | 0.0 | 59.047 | 708.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 29.15 | 0.0 | 0.0 | 4.714 | 31.05 | 7.0 | 1.214 | 73.128 | 877.536 |
| Beta Carotene (mcg) | 0.0 | n/a | 9.35 | 0.124 | 0.0 | 50.393 | 4.983 | 83.907 | 10.753 | 159.51 | 1914.12 |
| Vitamin E (mg) | 0.3 | n/a | 0.03 | 0.0 | 1.61 | 0.06 | 0.08 | 0.0 | 0.36 | 2.46 | 29.52 |
| Vitamin D (IU) | n/a | n/a | 1.32 | n/a | n/a | n/a | n/a | n/a | n/a | 1.32 | 15.84 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 288.776 | 0.0 | 0.0 | 0.0 | 288.776 | 3465.312 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.495 | 0.0 | 13.805 | 0.0 | 32.181 | 47.002 | 93.483 | 1121.796 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.0 | 0.06 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 1.4 | 0.2 | 0.1 | 1.7 | 4.5 | 54.0 |
| Thiamin (mg) | 0.03 | n/a | 0.003 | 0.006 | 0.0 | 0.004 | 0.008 | 0.001 | 0.012 | 0.065 | 0.78 |
| Riboflavin (mg) | 0.113 | n/a | 0.042 | 0.004 | 0.0 | 0.002 | 0.033 | 0.001 | 0.023 | 0.218 | 2.616 |
| Niacin (mg) | 3.258 | n/a | 0.009 | 0.015 | 0.0 | 0.066 | 0.021 | 0.006 | 0.302 | 3.677 | 44.124 |
| Pantothenic acid (mg) | n/a | n/a | 0.045 | 0.015 | n/a | 0.01 | 0.065 | 0.003 | 0.241 | 0.379 | 4.548 |
| Vitamin B-6 (mg) | 0.249 | n/a | 0.008 | 0.015 | 0.0 | 0.009 | 0.012 | 0.002 | 0.045 | 0.339 | 4.068 |
| Folate (mcg) | 5.292 | n/a | 1.98 | 2.351 | 0.0 | 1.684 | 1.342 | 0.672 | 14.048 | 27.369 | 328.428 |
| Vitamin B-12 (mcg) | 1.63 | n/a | 0.09 | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 1.77 | 21.24 |
| Choline (mg) | 43.3 | n/a | 1.8 | 0.8 | 0.0 | 0.8 | 3.7 | 0.2 | 2.5 | 53.0 | 636.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.035 | 0.001 | n/a | 0.001 | 0.008 | 0.0 | 0.005 | 0.051 | 0.612 |
| Threonine (g) | n/a | n/a | 0.098 | 0.002 | n/a | 0.003 | 0.023 | 0.001 | 0.012 | 0.14 | 1.68 |
| Isoleucine (g) | n/a | n/a | 0.171 | 0.001 | n/a | 0.002 | 0.027 | 0.001 | 0.014 | 0.215 | 2.58 |
| Leucine (g) | n/a | n/a | 0.263 | 0.004 | n/a | 0.003 | 0.052 | 0.001 | 0.024 | 0.347 | 4.164 |
| Lysine (g) | n/a | n/a | 0.228 | 0.005 | n/a | 0.003 | 0.044 | 0.001 | 0.023 | 0.304 | 3.648 |
| Methionine (g) | n/a | n/a | 0.072 | 0.0 | n/a | 0.001 | 0.013 | 0.0 | 0.007 | 0.093 | 1.116 |
| Cystine (g) | n/a | n/a | 0.014 | 0.0 | n/a | 0.001 | 0.006 | 0.0 | 0.005 | 0.027 | 0.324 |
| Phenylalanine (g) | n/a | n/a | 0.144 | 0.004 | n/a | 0.008 | 0.025 | 0.001 | 0.04 | 0.222 | 2.664 |
| Tyrosine (g) | n/a | n/a | 0.132 | 0.001 | n/a | 0.001 | 0.025 | 0.001 | 0.009 | 0.169 | 2.028 |
| Valine (g) | n/a | n/a | 0.183 | 0.002 | n/a | 0.002 | 0.033 | 0.001 | 0.019 | 0.24 | 2.88 |
| Arginine (g) | n/a | n/a | 0.103 | 0.012 | n/a | 0.002 | 0.019 | 0.001 | 0.016 | 0.154 | 1.848 |
| Histidine (g) | n/a | n/a | 0.096 | 0.001 | n/a | 0.001 | 0.015 | 0.0 | 0.009 | 0.122 | 1.464 |
| Alanine (g) | n/a | n/a | 0.077 | 0.002 | n/a | 0.003 | 0.019 | 0.001 | 0.019 | 0.122 | 1.464 |
| Aspartic acid (g) | n/a | n/a | 0.176 | 0.011 | n/a | 0.016 | 0.042 | 0.003 | 0.042 | 0.289 | 3.468 |
| Glutamic acid (g) | n/a | n/a | 0.67 | 0.032 | n/a | 0.048 | 0.109 | 0.003 | 0.05 | 0.913 | 10.956 |
| Glycine (g) | n/a | n/a | 0.047 | 0.004 | n/a | 0.002 | 0.012 | 0.001 | 0.017 | 0.083 | 0.996 |
| Proline (g) | n/a | n/a | 0.309 | 0.001 | n/a | 0.002 | 0.05 | 0.001 | 0.017 | 0.381 | 4.572 |
| Serine (g) | n/a | n/a | 0.161 | 0.002 | n/a | 0.003 | 0.031 | 0.001 | 0.019 | 0.217 | 2.604 |
| Cholesterol (mg) | 53.675 | 0.0 | 11.55 | 0.0 | 0.0 | 0.0 | 9.967 | n/a | 0.0 | 75.191 | 902.292 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.549 | 0.0 | 2.32 | 0.005 | 1.554 | 0.003 | 2.206 | n/a | 0.369 | 12.006 | 144.072 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.856 | n/a | 0.786 | n/a | n/a | n/a | 2.642 | 31.704 |
| Monounsaturated Fat (g) | 5.708 | n/a | 1.033 | 0.001 | 8.208 | 0.003 | 0.972 | n/a | 1.7 | 17.625 | 211.5 |
| Polyunsaturated (g) | 0.355 | n/a | 0.103 | 0.002 | 1.184 | 0.009 | 0.161 | n/a | 0.316 | 2.13 | 25.56 |