Taco Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bag of tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		onion
9.0g 		tomatoes sauce
35.44g 		kidney beans
40.0g 		chili
0.43g 		salt
0.75g 		pepper
0.09g 		tortilla chips
0.0g 		cheddar cheese
18.83g 		lettuce
0.09g 		tomatoes
18.65g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.1 0.47 2.09 0.05 0.0 0.01 n/a 4.69 0.0 0.16 20.7 248.4
Total Fat (g) 12.9 0.01 0.06 0.24 0.07 0.0 0.0 n/a 6.24 0.0 0.04 19.57 234.84
Carbohydrates (g) 0.0 0.84 1.91 5.8 0.24 0.0 0.06 n/a 0.24 0.0 0.73 9.82 117.84
Ash (g) 0.65 0.03 0.71 0.66 0.04 0.75 0.0 n/a 0.74 0.0 0.09 3.67 44.04
Calories (kcal) 172.364 3.6 8.505 33.6 1.361 0.0 0.223 n/a 75.898 0.014 3.358 298.923 3587.076
Starch (g) n/a 0.0 n/a 3.56 n/a n/a n/a n/a n/a 0.0 0.0 3.56 42.72
Sucrose (g) n/a 0.09 0.09 0.74 0.0 n/a n/a n/a 0.05 0.0 0.0 0.97 11.64
Glucose (dextrose) (g) n/a 0.18 0.83 0.0 0.01 n/a n/a n/a n/a 0.0 0.23 1.25 15.0
Fructose (g) n/a 0.12 0.59 0.0 0.02 n/a n/a n/a n/a 0.0 0.26 0.98 11.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 0.0 0.0 0.04 0.48
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.0 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 49.75 8.02 32.29 31.22 0.03 0.0 0.01 n/a 6.92 0.08 17.63 145.96 1751.52
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.38 1.51 0.74 0.03 0.0 0.0 n/a 0.1 0.0 0.49 3.25 39.0
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 2.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 3.2 38.4
Calcium (mg) 5.292 2.07 4.607 13.6 1.205 0.18 0.382 n/a 135.788 0.029 1.866 165.018 1980.216
Iron (mg) 1.28 0.02 0.36 0.47 0.06 0.0 0.03 n/a 0.13 0.0 0.05 2.39 28.68
Magnesium (mg) 12.852 0.9 5.67 10.8 0.737 0.008 0.17 n/a 5.273 0.01 2.052 38.471 461.652
Phosphorus (mg) 92.23 2.61 9.214 36.0 1.313 0.0 0.151 n/a 96.427 0.024 4.477 242.446 2909.352
Potassium (mg) 185.972 13.14 117.298 94.8 8.303 0.06 1.102 n/a 18.457 0.162 44.212 483.505 5802.06
Sodium (mg) 43.091 0.36 185.693 118.4 4.377 290.685 0.039 n/a 116.955 0.022 0.933 760.553 9126.636
Zinc (mg) 2.71 0.02 0.07 0.18 0.01 0.0 0.0 n/a 0.59 0.0 0.03 3.62 43.44
Copper (mg) 0.045 0.004 0.043 0.056 0.002 0.0 0.001 n/a 0.006 0.0 0.011 0.167 2.004
Manganese (mg) 0.015 0.012 0.039 0.068 0.009 0.001 0.005 n/a 0.002 0.0 0.021 0.171 2.052
Selenium (mcg) 9.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 2.6 0.0 0.0 12.3 147.6
Vitamin A, IU (IU) 0.0 0.18 153.444 0.0 128.483 0.0 0.262 n/a 188.71 6.493 155.396 632.969 7595.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.59 n/a 0.0 48.59 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.796 0.0 6.426 0.0 0.013 n/a 49.908 0.325 7.835 72.304 867.648
Beta Carotene (mcg) n/a 0.09 91.783 n/a 65.0 0.0 0.137 n/a 16.008 3.896 83.761 260.675 3128.1
Vitamin E (mg) n/a 0.0 0.5 0.01 0.13 0.0 0.0 n/a 0.05 0.0 0.1 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.26 n/a n/a 2.26 27.12
Lycopene (mcg) n/a 0.0 4953.808 n/a 0.091 0.0 0.005 n/a 0.0 0.0 479.993 5433.898 65206.776
Lutein + zeaxanthin (mcg) n/a 0.36 8.151 n/a 1.343 0.0 0.179 n/a 0.0 1.494 22.946 34.473 413.676
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.04 0.28 0.01 n/a 0.0 n/a 0.0 0.0 0.02 0.35 4.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.7 2.5 0.5 0.3 0.0 0.0 n/a 0.0 0.0 2.4 6.3 75.6
Thiamin (mg) 0.045 0.005 0.007 0.048 0.002 0.0 0.0 n/a 0.006 0.0 0.007 0.12 1.44
Riboflavin (mg) 0.174 0.003 0.025 0.02 0.003 0.0 0.0 n/a 0.072 0.0 0.004 0.3 3.6
Niacin (mg) 3.183 0.011 0.347 0.164 0.034 0.0 0.001 n/a 0.015 0.0 0.11 3.865 46.38
Pantothenic acid (mg) 0.272 0.011 0.11 0.056 n/a 0.0 n/a n/a 0.077 0.0 0.017 0.543 6.516
Vitamin B-6 (mg) 0.181 0.011 0.035 0.028 0.016 0.0 0.0 n/a 0.013 0.0 0.015 0.3 3.6
Folate (mcg) 5.292 1.71 3.898 14.4 0.433 0.0 0.009 n/a 3.39 0.031 2.798 31.962 383.544
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.16 n/a 0.0 1.6 19.2
Choline (mg) n/a 0.5 3.5 14.0 0.3 0.0 0.0 n/a 3.1 0.0 1.2 22.7 272.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 0.024 n/a 0.0 n/a n/a 0.06 0.0 0.002 0.091 1.092
Threonine (g) n/a 0.002 0.014 0.076 n/a 0.0 n/a n/a 0.168 0.0 0.006 0.265 3.18
Isoleucine (g) n/a 0.001 0.011 0.1 n/a 0.0 n/a n/a 0.292 0.0 0.004 0.407 4.884
Leucine (g) n/a 0.003 0.014 0.18 n/a 0.0 n/a n/a 0.45 0.0 0.006 0.653 7.836
Lysine (g) n/a 0.004 0.014 0.148 n/a 0.0 n/a n/a 0.39 0.0 0.006 0.561 6.732
Methionine (g) n/a 0.0 0.004 0.028 n/a 0.0 n/a n/a 0.122 0.0 0.002 0.156 1.872
Cystine (g) n/a 0.0 0.004 0.02 n/a 0.0 n/a n/a 0.024 0.0 0.002 0.05 0.6
Phenylalanine (g) n/a 0.003 0.035 0.124 n/a 0.0 n/a n/a 0.247 0.0 0.013 0.422 5.064
Tyrosine (g) n/a 0.001 0.007 0.048 n/a 0.0 n/a n/a 0.226 0.0 0.002 0.284 3.408
Valine (g) n/a 0.002 0.011 0.12 n/a 0.0 n/a n/a 0.313 0.0 0.004 0.449 5.388
Arginine (g) n/a 0.009 0.011 0.116 n/a 0.0 n/a n/a 0.177 0.0 0.004 0.316 3.792
Histidine (g) n/a 0.001 0.007 0.056 n/a 0.0 n/a n/a 0.164 0.0 0.002 0.23 2.76
Alanine (g) n/a 0.002 0.014 0.096 n/a 0.0 n/a n/a 0.132 0.0 0.006 0.249 2.988
Aspartic acid (g) n/a 0.008 0.071 0.264 n/a 0.0 n/a n/a 0.301 0.0 0.026 0.671 8.052
Glutamic acid (g) n/a 0.023 0.23 0.336 n/a 0.0 n/a n/a 1.147 0.0 0.08 1.817 21.804
Glycine (g) n/a 0.003 0.011 0.084 n/a 0.0 n/a n/a 0.081 0.0 0.004 0.182 2.184
Proline (g) n/a 0.001 0.007 0.12 n/a 0.0 n/a n/a 0.529 0.0 0.004 0.661 7.932
Serine (g) n/a 0.002 0.014 0.132 n/a 0.0 n/a n/a 0.275 0.0 0.006 0.429 5.148
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.775 n/a 0.0 71.938 863.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.004 0.011 0.056 0.013 0.0 0.001 n/a 3.972 n/a 0.006 9.21 110.52
Phytosterols (mg) n/a 1.35 n/a n/a 0.36 0.0 0.081 n/a n/a n/a 1.306 3.096 37.152
Monounsaturated Fat (g) 5.602 0.001 0.011 0.152 0.015 0.0 0.001 n/a 1.768 n/a 0.006 7.556 90.672
Polyunsaturated (g) 0.537 0.002 0.025 0.104 0.032 0.0 0.001 n/a 0.177 n/a 0.015 0.893 10.716
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