Tabouli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulgur
35.0g 		water
88.88g 		salt
2.25g 		lemon juice
15.25g 		garlic
0.61g 		mint
0.1g 		olive oil
13.5g 		pepper
24.4g 		scallions
12.0g 		tomatoes
55.97g 		parsley
14.25g 		cucumber
36.68g 		chick peas
30.0g 		carrot
14.24g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.06 0.04 0.0 0.0 0.21 0.22 0.49 0.42 0.22 1.49 0.13 0.21 7.79 31.16
Total Fat (g) 0.47 0.0 0.0 0.0 0.0 0.0 13.5 0.04 0.02 0.11 0.11 0.06 0.34 0.03 0.04 14.73 58.92
Carbohydrates (g) 26.55 0.0 0.0 1.32 0.2 0.01 0.0 1.13 0.88 2.19 0.9 0.79 6.78 1.36 1.13 43.26 173.04
Ash (g) 0.53 0.09 2.25 0.04 0.01 0.0 0.0 0.1 0.1 0.28 0.31 0.13 0.48 0.14 0.1 4.57 18.28
Calories (kcal) 119.7 0.0 0.0 3.813 0.907 0.043 119.34 4.879 3.84 10.074 5.13 4.402 35.7 5.838 4.879 318.545 1274.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.2 0.0 0.23 0.92
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.51 0.03 0.56 2.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 0.7 n/a 0.23 n/a 0.08 0.28 1.58 6.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 0.77 n/a 0.28 n/a 0.08 0.27 1.67 6.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.15 88.79 0.0 13.84 0.36 0.08 0.0 22.9 10.78 52.89 12.5 35.48 20.91 12.57 22.9 297.15 1188.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.37 0.01 n/a 0.0 0.59 0.28 1.47 0.12 0.51 n/a 0.67 0.59 4.74 18.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.7 0.5 0.3 1.3 0.4 0.4 10.7 42.8
Calcium (mg) 12.25 2.666 0.54 1.068 1.102 0.194 0.135 2.44 8.64 5.597 19.665 5.136 9.6 4.699 2.44 76.17 304.68
Iron (mg) 0.86 0.0 0.01 0.0 0.01 0.01 0.08 0.08 0.18 0.15 0.88 0.08 0.41 0.04 0.08 2.88 11.52
Magnesium (mg) 57.4 0.889 0.023 0.915 0.152 0.061 0.0 2.44 2.4 6.156 7.125 4.402 8.7 1.709 2.44 94.811 379.244
Phosphorus (mg) 105.0 0.0 0.0 0.915 0.932 0.058 0.0 4.879 4.44 13.432 8.265 7.703 27.0 4.984 4.879 182.487 729.948
Potassium (mg) 143.5 0.0 0.18 18.91 2.442 0.446 0.135 42.691 33.12 132.637 78.945 49.888 51.6 45.568 42.691 642.754 2571.016
Sodium (mg) 5.95 3.555 872.055 0.153 0.104 0.029 0.27 0.732 1.92 2.798 7.98 0.734 89.7 9.826 0.732 996.536 3986.144
Zinc (mg) 0.68 0.01 0.0 0.01 0.01 0.0 0.0 0.03 0.05 0.1 0.15 0.06 0.32 0.03 0.03 1.47 5.88
Copper (mg) 0.119 0.009 0.001 0.005 0.002 0.0 0.0 0.017 0.01 0.034 0.021 0.026 0.051 0.007 0.017 0.318 1.272
Manganese (mg) 1.068 0.0 0.002 0.002 0.01 0.001 0.0 0.029 0.019 0.062 0.023 0.026 0.18 0.02 0.029 1.47 5.88
Selenium (mcg) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 3.15 0.0 0.0 3.05 0.055 3.948 0.0 90.262 119.64 466.188 1200.42 26.411 6.3 2378.934 90.262 4388.62 17554.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 0.0 0.198 0.0 4.391 6.0 23.505 59.993 1.467 0.3 118.904 4.391 219.301 877.204
Beta Carotene (mcg) 1.75 0.0 0.0 0.458 0.03 n/a 0.0 50.742 71.76 251.283 720.195 11.372 3.6 1179.784 50.742 2341.715 9366.86
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.0 n/a 1.94 0.09 0.07 0.3 0.11 0.01 n/a 0.09 0.09 2.74 10.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 0.142 0.0 1440.122 5760.488
Lutein + zeaxanthin (mcg) 77.0 0.0 0.0 1.373 0.097 n/a 0.0 83.187 136.44 68.837 792.443 5.869 0.0 36.454 83.187 1284.887 5139.548
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.07 0.08 0.01 n/a 0.0 0.0 0.26 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.0 0.2 0.0 0.0 19.6 2.3 7.1 19.0 1.2 1.1 0.8 19.6 77.9 311.6
Thiamin (mg) 0.081 0.0 0.0 0.005 0.001 0.0 0.0 0.015 0.007 0.022 0.013 0.011 0.009 0.01 0.015 0.188 0.752
Riboflavin (mg) 0.042 0.0 0.0 0.002 0.001 0.0 0.0 0.007 0.01 0.011 0.014 0.011 0.009 0.009 0.007 0.123 0.492
Niacin (mg) 1.789 0.0 0.0 0.015 0.004 0.001 0.0 0.117 0.064 0.33 0.187 0.015 0.042 0.14 0.117 2.82 11.28
Pantothenic acid (mg) 0.368 0.0 0.0 0.015 0.004 0.0 0.0 0.024 0.01 0.05 0.057 0.088 0.09 0.038 0.024 0.769 3.076
Vitamin B-6 (mg) 0.119 0.0 0.0 0.008 0.008 0.0 0.0 0.054 0.007 0.045 0.013 0.018 0.141 0.02 0.054 0.486 1.944
Folate (mcg) 9.45 0.0 0.0 1.983 0.018 0.102 0.0 2.44 7.68 8.395 21.66 5.136 20.1 2.706 2.44 82.108 328.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.0 0.8 0.1 n/a 0.0 1.3 0.7 3.7 1.8 2.1 9.8 1.3 1.3 32.9 131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.002 0.006 0.007 0.004 0.015 0.001 0.002 0.107 0.428
Threonine (g) 0.123 n/a 0.0 n/a 0.001 0.0 0.0 0.01 0.008 0.017 0.017 0.004 0.054 0.027 0.01 0.27 1.08
Isoleucine (g) 0.161 n/a 0.0 n/a 0.001 0.0 0.0 0.005 0.01 0.011 0.017 0.004 0.063 0.011 0.005 0.288 1.152
Leucine (g) 0.291 n/a 0.0 n/a 0.002 0.0 0.0 0.01 0.013 0.017 0.029 0.011 0.105 0.014 0.01 0.501 2.004
Lysine (g) 0.119 n/a 0.0 n/a 0.002 0.0 0.0 0.01 0.011 0.017 0.026 0.011 0.099 0.014 0.01 0.318 1.272
Methionine (g) 0.067 n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.002 0.006 0.006 0.004 0.021 0.003 0.002 0.113 0.452
Cystine (g) 0.102 n/a 0.0 n/a 0.0 0.0 0.0 0.002 n/a 0.006 0.001 0.004 0.021 0.011 0.002 0.15 0.6
Phenylalanine (g) 0.203 n/a 0.0 n/a 0.001 0.0 0.0 0.022 0.007 0.039 0.021 0.011 0.081 0.009 0.022 0.416 1.664
Tyrosine (g) 0.126 n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.006 0.006 0.011 0.0 0.036 0.006 0.002 0.196 0.784
Valine (g) 0.193 n/a 0.0 n/a 0.002 0.0 0.0 0.01 0.01 0.011 0.024 0.004 0.063 0.01 0.01 0.336 1.344
Arginine (g) 0.203 n/a 0.0 n/a 0.004 0.0 0.0 0.007 0.016 0.011 0.017 0.011 0.141 0.013 0.007 0.43 1.72
Histidine (g) 0.102 n/a 0.0 n/a 0.001 0.0 0.0 0.002 0.004 0.006 0.009 0.0 0.042 0.006 0.002 0.173 0.692
Alanine (g) 0.154 n/a 0.0 n/a 0.001 0.0 0.0 0.01 0.01 0.017 0.029 0.011 0.063 0.016 0.01 0.319 1.276
Aspartic acid (g) 0.221 n/a 0.0 n/a 0.003 0.0 0.0 0.051 0.02 0.078 0.041 0.015 0.174 0.027 0.051 0.682 2.728
Glutamic acid (g) 1.358 n/a 0.0 n/a 0.005 0.0 0.0 0.046 0.046 0.241 0.036 0.073 0.261 0.053 0.046 2.165 8.66
Glycine (g) 0.175 n/a 0.0 n/a 0.001 0.0 0.0 0.007 0.011 0.011 0.021 0.011 0.063 0.007 0.007 0.316 1.264
Proline (g) 0.448 n/a 0.0 n/a 0.001 0.0 0.0 0.005 0.014 0.011 0.03 0.004 0.06 0.007 0.005 0.585 2.34
Serine (g) 0.203 n/a 0.0 n/a 0.001 0.0 0.0 0.012 0.01 0.017 0.02 0.011 0.075 0.007 0.012 0.368 1.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.081 0.0 0.0 0.0 0.001 0.0 1.864 0.015 0.004 0.017 0.019 0.004 0.036 0.006 0.015 2.059 8.236
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.01 29.835 2.196 n/a 3.918 0.713 n/a n/a n/a 2.196 38.866 155.464
Monounsaturated Fat (g) 0.06 0.0 0.0 0.0 0.0 0.0 9.85 0.002 0.004 0.017 0.043 0.0 0.078 0.001 0.002 10.057 40.228
Polyunsaturated (g) 0.189 0.0 0.0 0.0 0.002 0.0 1.42 0.015 0.008 0.045 0.017 0.0 0.153 0.017 0.015 1.881 7.524
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