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Servings: 4


Cost per serving $1.81 view details


  1. Combine bulgur wheat, boiling water and salt in large bowl. Cover and let stand 15-20 min. Add in lemon juice, garlic, oil and mint; mix thoroughly. Chill 2-3 hrs or possibly overnight. Just before serving add in vegetables and black pepper; mix gently. Garnish with feta cheese and black olives.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 4 servings
Calories 319  
Calories from Fat 130 41%
Total Fat 14.73g 18%
Saturated Fat 2.06g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 997mg 42%
Potassium 643mg 18%
Total Carbs 43.26g 12%
Dietary Fiber 10.7g 36%
Sugars 4.74g 3%
Protein 7.79g 12%
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