Tabouleh Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 heaping c. fine Bulgar wheat
Whole fresh mint leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		lemon juice
30.5g 		olive oil
36.0g 		mint
9.35g 		onion
18.0g 		garlic
0.18g 		pepper
0.26g 		salt
0.75g 		tomatoes
134.68g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 0.31 0.2 0.03 0.03 0.0 1.19 n/a 1.86 7.44
Total Fat (g) 0.0 0.0 36.0 0.07 0.02 0.0 0.01 0.0 0.27 n/a 36.37 145.48
Carbohydrates (g) 0.0 2.63 0.0 0.79 1.68 0.13 0.17 0.0 5.28 n/a 10.68 42.72
Ash (g) 0.06 0.08 0.0 0.19 0.06 0.01 0.01 0.75 0.67 n/a 1.83 7.32
Calories (kcal) 0.0 7.625 318.24 4.113 7.2 0.581 0.669 0.0 24.242 n/a 362.671 1450.684
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.18 n/a n/a n/a 0.0 n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a n/a n/a 1.68 n/a 2.04 8.16
Fructose (g) n/a n/a n/a n/a 0.23 n/a n/a n/a 1.85 n/a 2.08 8.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.19 27.67 0.0 8.0 16.04 0.01 0.03 0.0 127.27 n/a 238.21 952.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.73 0.0 n/a 0.76 0.04 0.0 0.0 3.54 n/a 5.08 20.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.3 0.0 0.1 0.0 1.6 n/a 2.8 11.2
Calcium (mg) 1.778 2.135 0.36 18.603 4.14 0.14 1.147 0.18 13.468 n/a 41.95 167.8
Iron (mg) 0.0 0.01 0.2 1.11 0.04 0.0 0.08 0.0 0.36 n/a 1.8 7.2
Magnesium (mg) 0.593 1.83 0.0 5.889 1.8 0.102 0.509 0.008 14.815 n/a 25.545 102.18
Phosphorus (mg) 0.0 1.83 0.0 5.609 5.22 0.73 0.454 0.0 32.323 n/a 46.166 184.664
Potassium (mg) 0.0 37.82 0.36 42.814 26.28 1.927 3.305 0.06 319.192 n/a 431.757 1727.028
Sodium (mg) 2.37 0.305 0.72 2.804 0.72 0.046 0.116 290.685 6.734 n/a 304.499 1217.996
Zinc (mg) 0.01 0.02 0.0 0.1 0.03 0.0 0.0 0.0 0.23 n/a 0.39 1.56
Copper (mg) 0.006 0.009 0.0 0.022 0.007 0.0 0.003 0.0 0.081 n/a 0.129 0.516
Manganese (mg) 0.0 0.003 0.0 0.105 0.023 0.001 0.015 0.001 0.148 n/a 0.296 1.184
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) 0.0 6.1 0.0 378.968 0.36 0.0 0.785 0.0 1121.884 n/a 1508.097 6032.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 18.976 0.0 0.0 0.039 0.0 56.566 n/a 75.886 303.544
Beta Carotene (mcg) 0.0 0.915 0.0 n/a 0.18 0.0 0.41 0.0 604.713 n/a 606.218 2424.872
Vitamin E (mg) 0.0 0.05 5.17 n/a 0.0 0.0 0.0 0.0 0.73 n/a 5.95 23.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 3465.316 n/a 3465.332 13861.328
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 n/a 0.72 0.0 0.538 0.0 165.656 n/a 169.66 678.64
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.3 n/a 0.0 0.0 0.01 n/a 0.16 n/a 0.47 1.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.0 1.2 1.3 0.0 0.1 0.0 17.1 n/a 33.8 135.2
Thiamin (mg) 0.0 0.009 0.0 0.007 0.009 0.001 0.0 0.0 0.054 n/a 0.081 0.324
Riboflavin (mg) 0.0 0.003 0.0 0.017 0.005 0.0 0.001 0.0 0.027 n/a 0.053 0.212
Niacin (mg) 0.0 0.031 0.0 0.089 0.022 0.001 0.003 0.0 0.795 n/a 0.94 3.76
Pantothenic acid (mg) 0.0 0.031 0.0 0.023 0.022 n/a n/a 0.0 0.121 n/a 0.197 0.788
Vitamin B-6 (mg) 0.0 0.015 0.0 0.015 0.022 0.005 0.001 0.0 0.108 n/a 0.166 0.664
Folate (mcg) 0.0 3.965 0.0 9.815 3.42 0.004 0.026 0.0 20.202 n/a 37.432 149.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.6 0.1 n/a 1.1 0.1 0.0 0.0 9.0 n/a 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.005 0.002 0.0 n/a 0.0 0.013 n/a 0.02 0.08
Threonine (g) n/a n/a 0.0 0.013 0.004 0.001 n/a 0.0 0.04 n/a 0.058 0.232
Isoleucine (g) n/a n/a 0.0 0.013 0.002 0.001 n/a 0.0 0.027 n/a 0.043 0.172
Leucine (g) n/a n/a 0.0 0.023 0.005 0.002 n/a 0.0 0.04 n/a 0.071 0.284
Lysine (g) n/a n/a 0.0 0.013 0.007 0.001 n/a 0.0 0.04 n/a 0.062 0.248
Methionine (g) n/a n/a 0.0 0.005 0.0 0.001 n/a 0.0 0.013 n/a 0.019 0.076
Cystine (g) n/a n/a 0.0 0.004 0.0 0.0 n/a 0.0 0.013 n/a 0.018 0.072
Phenylalanine (g) n/a n/a 0.0 0.016 0.005 0.001 n/a 0.0 0.094 n/a 0.116 0.464
Tyrosine (g) n/a n/a 0.0 0.009 0.002 0.0 n/a 0.0 0.013 n/a 0.025 0.1
Valine (g) n/a n/a 0.0 0.015 0.004 0.001 n/a 0.0 0.027 n/a 0.047 0.188
Arginine (g) n/a n/a 0.0 0.014 0.018 0.003 n/a 0.0 0.027 n/a 0.062 0.248
Histidine (g) n/a n/a 0.0 0.007 0.002 0.001 n/a 0.0 0.013 n/a 0.022 0.088
Alanine (g) n/a n/a 0.0 0.016 0.004 0.001 n/a 0.0 0.04 n/a 0.061 0.244
Aspartic acid (g) n/a n/a 0.0 0.036 0.016 0.002 n/a 0.0 0.189 n/a 0.243 0.972
Glutamic acid (g) n/a n/a 0.0 0.034 0.047 0.004 n/a 0.0 0.579 n/a 0.663 2.652
Glycine (g) n/a n/a 0.0 0.015 0.005 0.001 n/a 0.0 0.027 n/a 0.048 0.192
Proline (g) n/a n/a 0.0 0.013 0.002 0.0 n/a 0.0 0.027 n/a 0.042 0.168
Serine (g) n/a n/a 0.0 0.012 0.004 0.001 n/a 0.0 0.04 n/a 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.972 0.018 0.007 0.0 0.003 0.0 0.04 n/a 5.04 20.16
Phytosterols (mg) n/a n/a 79.56 0.935 2.7 0.014 0.242 0.0 9.428 n/a 92.878 371.512
Monounsaturated Fat (g) 0.0 0.0 26.266 0.003 0.002 0.0 0.003 0.0 0.04 n/a 26.313 105.252
Polyunsaturated (g) 0.0 0.0 3.787 0.036 0.004 0.001 0.003 0.0 0.108 n/a 3.939 15.756
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