Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 g (7 oz) Burghul/Bulgar Wheat
1-Cup (250 ml) Cold Water
Grilled Cumin Chicken And Yogurt Tahini Sauce
Sea Salt
Black Pepper
2 ½ Cups Tabbouleh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
23.17g 		sea salt
0.5g 		parsley
8.71g 		mint
0.78g 		lemon juice
15.67g 		olive oil
18.0g 		tomatoes
37.31g 		chicken thighs
19.47g 		cumin
0.7g 		garlic
0.87g 		olive oil
1.5g 		sea salt
0.0g 		pepper
0.0g 		yogurt
20.42g 		tahini
5.83g 		lemon juice
1.7g 		pita breads
18.67g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.26 0.03 0.06 0.0 0.33 3.83 0.12 0.06 0.0 n/a n/a 0.71 0.99 0.01 1.7 8.27 49.62
Total Fat (g) 0.02 0.0 0.07 0.01 0.0 18.0 0.07 0.76 0.16 0.0 1.5 n/a n/a 0.66 3.14 0.0 0.22 24.61 147.66
Carbohydrates (g) 1.75 0.0 0.55 0.07 1.35 0.0 1.46 0.0 0.31 0.29 0.0 n/a n/a 0.95 1.24 0.15 10.4 18.51 111.06
Ash (g) 0.08 0.5 0.19 0.02 0.04 0.0 0.19 0.19 0.05 0.01 0.0 n/a n/a 0.15 0.29 0.0 n/a 1.71 10.26
Calories (kcal) 7.414 0.0 3.135 0.343 3.917 159.12 6.716 23.175 2.625 1.296 13.26 n/a n/a 12.454 34.708 0.424 51.333 319.921 1919.526
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) 0.52 n/a n/a n/a n/a n/a 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 5.94
Fructose (g) 0.47 n/a n/a n/a n/a n/a 0.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 5.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.14 0.0 7.64 0.67 14.21 0.0 35.26 14.76 0.06 0.51 0.0 n/a n/a 17.95 0.18 1.54 5.99 119.9 719.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.16 0.0 0.07 n/a 0.38 0.0 0.98 0.0 0.02 0.01 0.0 n/a n/a 0.95 0.03 0.04 0.24 3.88 23.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.1 0.1 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.4 2.1 12.6
Calcium (mg) 4.634 0.12 12.018 1.55 1.097 0.18 3.731 1.948 6.517 1.575 0.015 n/a n/a 24.704 24.85 0.119 16.053 99.11 594.66
Iron (mg) 0.06 0.0 0.54 0.09 0.0 0.1 0.1 0.2 0.46 0.01 0.01 n/a n/a 0.01 0.52 0.0 0.49 2.61 15.66
Magnesium (mg) 2.085 0.005 4.354 0.491 0.94 0.0 4.104 4.674 2.562 0.218 0.0 n/a n/a 2.45 5.542 0.102 4.853 32.38 194.28
Phosphorus (mg) 6.256 0.0 5.051 0.467 0.94 0.0 8.954 32.718 3.493 1.331 0.0 n/a n/a 19.396 42.7 0.102 18.107 139.515 837.09
Potassium (mg) 27.572 0.04 48.244 3.568 19.427 0.18 88.425 44.987 12.516 3.489 0.015 n/a n/a 31.646 24.15 2.102 22.4 328.76 1972.56
Sodium (mg) 1.854 193.79 4.877 0.234 0.157 0.36 1.866 16.749 1.176 0.148 0.03 n/a n/a 9.392 6.708 0.017 100.053 337.409 2024.454
Zinc (mg) 0.03 0.0 0.09 0.01 0.01 0.0 0.06 0.37 0.03 0.01 0.0 n/a n/a 0.12 0.27 0.0 0.16 1.17 7.02
Copper (mg) 0.014 0.0 0.013 0.002 0.005 0.0 0.022 0.014 0.006 0.003 0.0 n/a n/a 0.002 0.094 0.001 0.032 0.207 1.242
Manganese (mg) 0.019 0.001 0.014 0.009 0.002 0.0 0.041 0.004 0.023 0.015 0.0 n/a n/a 0.0 0.085 0.0 n/a 0.211 1.266
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.1 0.0 n/a n/a 0.4 0.1 0.0 5.1 8.5 51.0
Vitamin A, IU (IU) 0.232 0.0 733.59 31.581 3.133 0.0 310.792 12.659 8.89 0.078 0.0 n/a n/a 20.213 3.908 0.339 n/a 1125.415 6752.49
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.895 0.0 0.0 0.0 n/a n/a 5.513 0.0 0.0 0.0 9.408 56.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 36.662 1.581 0.157 0.0 15.67 3.895 0.448 0.0 0.0 n/a n/a 5.513 0.175 0.017 0.0 64.118 384.708
Beta Carotene (mcg) 0.232 0.0 440.119 n/a 0.47 0.0 167.522 0.0 5.334 0.044 0.0 n/a n/a 1.021 2.333 0.051 0.0 617.125 3702.75
Vitamin E (mg) 0.0 0.0 0.07 n/a 0.02 2.58 0.2 0.06 0.02 0.0 0.22 n/a n/a 0.01 0.01 0.0 0.06 3.26 19.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 959.986 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 1.39 0.0 484.27 n/a 1.41 0.0 45.891 0.0 3.136 0.139 0.0 n/a n/a 0.0 0.0 0.153 9.893 546.283 3277.698
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a n/a 0.15 0.04 0.02 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 11.6 0.1 7.2 0.0 4.7 0.0 0.1 0.3 0.0 n/a n/a 0.1 0.0 0.8 0.0 26.0 156.0
Thiamin (mg) 0.009 0.0 0.008 0.001 0.005 0.0 0.015 0.016 0.004 0.002 0.0 n/a n/a 0.006 0.071 0.001 0.112 0.249 1.494
Riboflavin (mg) 0.005 0.0 0.009 0.001 0.002 0.0 0.007 0.037 0.002 0.001 0.0 n/a n/a 0.029 0.027 0.0 0.062 0.182 1.092
Niacin (mg) 0.03 0.0 0.114 0.007 0.016 0.0 0.22 1.233 0.032 0.006 0.0 n/a n/a 0.016 0.318 0.002 0.864 2.859 17.154
Pantothenic acid (mg) 0.023 0.0 0.035 0.002 0.016 0.0 0.034 0.24 n/a 0.005 0.0 n/a n/a 0.08 0.04 0.002 n/a 0.476 2.856
Vitamin B-6 (mg) 0.03 0.0 0.008 0.001 0.008 0.0 0.03 0.064 0.003 0.011 0.0 n/a n/a 0.006 0.009 0.001 0.006 0.176 1.056
Folate (mcg) 5.329 0.0 13.237 0.818 2.037 0.0 5.597 1.948 0.07 0.026 0.0 n/a n/a 1.429 5.717 0.22 19.973 56.4 338.4
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 n/a n/a 0.08 0.0 0.0 0.0 0.14 0.84
Choline (mg) 1.3 0.0 1.1 n/a 0.8 0.1 2.5 12.1 0.2 0.2 0.0 n/a n/a 3.1 1.5 0.1 2.7 25.6 153.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 15.493 15.493 92.958
Tryptophan (g) 0.002 0.0 0.004 0.0 n/a 0.0 0.004 0.045 n/a 0.001 0.0 n/a n/a 0.004 0.022 n/a n/a 0.082 0.492
Threonine (g) 0.005 0.0 0.01 0.001 n/a 0.0 0.011 0.162 n/a 0.001 0.0 n/a n/a 0.029 0.041 n/a n/a 0.26 1.56
Isoleucine (g) 0.002 0.0 0.01 0.001 n/a 0.0 0.007 0.203 n/a 0.002 0.0 n/a n/a 0.039 0.043 n/a n/a 0.307 1.842
Leucine (g) 0.007 0.0 0.017 0.002 n/a 0.0 0.011 0.288 n/a 0.003 0.0 n/a n/a 0.071 0.076 n/a n/a 0.476 2.856
Lysine (g) 0.007 0.0 0.016 0.001 n/a 0.0 0.011 0.325 n/a 0.002 0.0 n/a n/a 0.063 0.032 n/a n/a 0.458 2.748
Methionine (g) 0.002 0.0 0.003 0.0 n/a 0.0 0.004 0.105 n/a 0.001 0.0 n/a n/a 0.02 0.033 n/a n/a 0.169 1.014
Cystine (g) 0.002 0.0 0.001 0.0 n/a 0.0 0.004 0.049 n/a 0.001 0.0 n/a n/a 0.006 0.02 n/a n/a 0.082 0.492
Phenylalanine (g) 0.005 0.0 0.013 0.001 n/a 0.0 0.026 0.152 n/a 0.002 0.0 n/a n/a 0.039 0.053 n/a n/a 0.29 1.74
Tyrosine (g) 0.002 0.0 0.007 0.001 n/a 0.0 0.004 0.129 n/a 0.001 0.0 n/a n/a 0.037 0.041 n/a n/a 0.221 1.326
Valine (g) 0.005 0.0 0.015 0.001 n/a 0.0 0.007 0.191 n/a 0.003 0.0 n/a n/a 0.059 0.055 n/a n/a 0.336 2.016
Arginine (g) 0.025 0.0 0.01 0.001 n/a 0.0 0.007 0.232 n/a 0.005 0.0 n/a n/a 0.02 0.147 n/a n/a 0.449 2.694
Histidine (g) 0.002 0.0 0.005 0.001 n/a 0.0 0.004 0.119 n/a 0.001 0.0 n/a n/a 0.018 0.029 n/a n/a 0.179 1.074
Alanine (g) 0.005 0.0 0.017 0.001 n/a 0.0 0.011 0.208 n/a 0.001 0.0 n/a n/a 0.031 0.052 n/a n/a 0.327 1.962
Aspartic acid (g) 0.016 0.0 0.025 0.003 n/a 0.0 0.052 0.341 n/a 0.004 0.0 n/a n/a 0.057 0.092 n/a n/a 0.591 3.546
Glutamic acid (g) 0.042 0.0 0.022 0.003 n/a 0.0 0.16 0.573 n/a 0.007 0.0 n/a n/a 0.139 0.221 n/a n/a 1.166 6.996
Glycine (g) 0.005 0.0 0.013 0.001 n/a 0.0 0.007 0.189 n/a 0.002 0.0 n/a n/a 0.016 0.068 n/a n/a 0.302 1.812
Proline (g) 0.005 0.0 0.018 0.001 n/a 0.0 0.007 0.158 n/a 0.001 0.0 n/a n/a 0.084 0.046 n/a n/a 0.319 1.914
Serine (g) 0.005 0.0 0.012 0.001 n/a 0.0 0.011 0.132 n/a 0.002 0.0 n/a n/a 0.045 0.054 n/a n/a 0.262 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.164 0.0 0.0 0.0 n/a n/a 2.654 0.0 0.0 0.0 18.818 112.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.126
Saturated Fat (g) n/a 0.0 0.011 0.001 0.0 2.486 0.011 0.195 0.011 0.001 0.207 n/a n/a 0.429 0.439 0.0 0.032 3.823 22.938
Phytosterols (mg) n/a 0.0 0.435 0.078 n/a 39.78 2.612 n/a 0.476 n/a 3.315 n/a n/a n/a n/a n/a n/a 46.696 280.176
Monounsaturated Fat (g) n/a 0.0 0.026 0.0 0.0 13.133 0.011 0.236 0.098 0.0 1.094 n/a n/a 0.182 1.184 0.0 0.021 15.985 95.91
Polyunsaturated (g) n/a 0.0 0.01 0.003 0.0 1.894 0.03 0.189 0.023 0.002 0.158 n/a n/a 0.018 1.374 0.0 0.101 3.802 22.812
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