Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 -3 anaheim chili
salt to taste
1 cinnamon stick (approximately 1" long)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
49.68g 		butter
56.75g 		beef
99.79g 		garlic
0.15g 		ginger
0.23g 		pepper
0.07g 		turmeric
0.07g 		water
59.25g 		salt
0.0g 		butter
14.13g 		butter
113.4g 		onion
12.38g 		garlic
2.77g 		ginger
0.93g 		turmeric
0.55g 		cardamom
0.06g 		cinnamon
0.0g 		clove
0.06g 		nutmeg
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.48 18.64 0.01 0.0 0.01 0.01 0.0 n/a 0.12 0.96 0.14 0.18 0.02 0.04 0.01 n/a 0.0 0.0 21.02 168.16
Total Fat (g) 0.04 46.03 17.11 0.0 0.0 0.0 0.01 0.0 n/a 11.46 91.98 0.01 0.01 0.01 0.05 0.0 n/a 0.01 0.01 166.75 1334.0
Carbohydrates (g) 3.75 0.03 0.0 0.05 0.04 0.04 0.04 0.0 n/a 0.01 0.07 1.16 0.92 0.17 0.36 0.04 n/a 0.04 0.02 6.73 53.84
Ash (g) 0.17 1.2 0.91 0.0 0.0 0.0 0.0 0.06 n/a 0.3 0.05 0.04 0.04 0.01 0.03 0.0 n/a 0.0 0.0 2.82 22.56
Calories (kcal) 15.899 406.898 233.508 0.227 0.186 0.169 0.243 0.0 n/a 101.276 813.06 4.95 4.132 0.744 1.947 0.194 n/a 0.202 0.184 1583.819 12670.552
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 n/a n/a 0.01 n/a n/a 0.0 n/a 0.49 3.92
Glucose (dextrose) (g) 1.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a 0.0 n/a 1.37 10.96
Fructose (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.0 n/a 1.17 9.36
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 45.33 9.01 61.89 0.09 0.18 0.01 0.01 59.19 n/a 2.24 20.34 11.03 1.62 0.73 0.06 0.01 n/a 0.0 0.0 211.75 1694.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.07 0.52 0.03 0.02 0.02 n/a n/a 0.0 0.01 3.21 25.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.9 7.2
Calcium (mg) 9.937 13.62 6.985 0.276 0.037 0.29 0.126 1.778 n/a 3.39 27.215 2.846 5.019 0.149 1.007 0.239 n/a 0.404 0.064 73.381 587.048
Iron (mg) 0.13 0.01 1.91 0.0 0.0 0.02 0.03 0.0 n/a 0.0 0.02 0.03 0.05 0.01 0.23 0.01 n/a 0.01 0.0 2.45 19.6
Magnesium (mg) 4.472 1.135 18.96 0.038 0.1 0.129 0.133 0.593 n/a 0.283 2.268 1.238 0.693 0.4 1.062 0.143 n/a 0.165 0.064 31.873 254.984
Phosphorus (mg) 13.415 13.62 176.628 0.233 0.079 0.115 0.184 0.0 n/a 3.39 27.215 3.589 4.243 0.316 1.474 0.111 n/a 0.066 0.075 244.752 1958.016
Potassium (mg) 59.124 13.62 305.357 0.611 0.965 0.834 1.736 0.0 n/a 3.39 27.215 18.068 11.12 3.86 13.888 0.699 n/a 0.689 0.123 461.297 3690.376
Sodium (mg) 3.975 326.88 57.878 0.026 0.03 0.029 0.026 2.37 n/a 81.36 12.474 0.495 0.471 0.121 0.209 0.011 n/a 0.152 0.006 486.513 3892.104
Zinc (mg) 0.06 0.05 3.74 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.1 0.02 0.03 0.0 0.02 0.0 n/a 0.0 0.0 4.07 32.56
Copper (mg) 0.03 0.0 0.07 0.0 0.001 0.001 0.0 0.006 n/a 0.0 0.023 0.005 0.008 0.002 0.003 0.0 n/a 0.0 0.0 0.15 1.2
Manganese (mg) 0.04 0.0 0.01 0.003 0.001 0.004 0.005 0.0 n/a 0.0 0.0 0.016 0.046 0.002 0.043 0.018 n/a 0.019 0.001 0.207 1.656
Selenium (mcg) 0.2 0.6 14.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 16.6 132.8
Vitamin A, IU (IU) 0.497 1418.183 0.0 0.014 0.0 0.198 0.0 0.0 n/a 352.984 2833.804 0.248 0.25 0.0 0.0 0.0 n/a 0.331 0.036 4606.542 36852.336
Retinol (mcg) n/a 380.793 n/a 0.0 0.0 0.0 0.0 0.0 n/a 94.779 760.897 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1236.468 9891.744
Vitamin A, RAE (mcg_RAE) 0.0 388.17 0.0 0.0 0.0 0.01 0.0 0.0 n/a 96.615 775.639 0.0 0.0 0.0 0.0 0.0 n/a 0.017 0.002 1260.452 10083.616
Beta Carotene (mcg) 0.497 89.665 0.0 0.008 0.0 0.103 0.0 0.0 n/a 22.318 179.168 0.124 0.139 0.0 0.0 n/a n/a 0.053 0.006 292.079 2336.632
Vitamin E (mg) 0.01 1.32 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.33 2.63 0.0 0.0 0.0 0.02 n/a n/a 0.01 0.0 4.32 34.56
Vitamin D (IU) n/a 31.78 n/a n/a n/a n/a n/a 0.0 n/a 7.91 n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.69 317.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 2.981 0.0 0.0 0.024 0.0 0.136 0.0 0.0 n/a 0.0 0.0 0.495 0.444 0.0 0.0 n/a n/a 0.0 0.0 4.08 32.64
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.9 0.0 0.1 0.0 n/a 0.1 0.0 4.5 36.0
Thiamin (mg) 0.02 0.006 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.011 0.006 0.006 0.0 0.001 0.0 n/a 0.0 0.0 0.152 1.216
Riboflavin (mg) 0.01 0.017 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.034 0.004 0.003 0.0 0.001 0.0 n/a 0.0 0.0 0.234 1.872
Niacin (mg) 0.065 0.023 3.223 0.001 0.002 0.001 0.004 0.0 n/a 0.006 0.045 0.015 0.019 0.007 0.028 0.001 n/a 0.001 0.0 3.44 27.52
Pantothenic acid (mg) 0.05 0.062 0.319 0.001 0.0 n/a n/a 0.0 n/a 0.016 0.125 0.015 0.017 0.002 n/a n/a n/a n/a n/a 0.606 4.848
Vitamin B-6 (mg) 0.065 0.0 0.389 0.002 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.015 0.034 0.001 0.01 0.0 n/a 0.0 0.0 0.519 4.152
Folate (mcg) 11.427 1.703 5.987 0.005 0.026 0.007 0.027 0.0 n/a 0.424 3.402 2.351 0.083 0.102 0.215 n/a n/a 0.058 0.027 25.842 206.736
Vitamin B-12 (mcg) n/a 0.1 2.94 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.19 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.26 26.08
Choline (mg) 2.7 10.7 77.8 0.0 0.1 0.0 0.0 0.0 n/a 2.7 21.3 0.8 0.6 0.3 0.3 n/a n/a 0.0 0.0 117.3 938.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.006 0.21 0.0 0.0 n/a n/a n/a n/a 0.001 0.011 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.236 1.888
Threonine (g) 0.01 0.023 0.818 0.0 0.0 n/a n/a n/a n/a 0.006 0.045 0.002 0.004 0.0 n/a n/a n/a n/a n/a 0.91 7.28
Isoleucine (g) 0.005 0.028 0.838 0.0 0.0 n/a n/a n/a n/a 0.007 0.057 0.001 0.006 0.0 n/a n/a n/a n/a n/a 0.944 7.552
Leucine (g) 0.015 0.045 1.477 0.0 0.0 n/a n/a n/a n/a 0.011 0.091 0.004 0.009 0.001 n/a n/a n/a n/a n/a 1.653 13.224
Lysine (g) 0.015 0.04 1.557 0.0 0.0 n/a n/a n/a n/a 0.01 0.079 0.005 0.007 0.001 n/a n/a n/a n/a n/a 1.714 13.712
Methionine (g) 0.005 0.011 0.479 0.0 0.0 n/a n/a n/a n/a 0.003 0.023 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.523 4.184
Cystine (g) 0.005 0.006 0.21 0.0 0.0 n/a n/a n/a n/a 0.001 0.011 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.235 1.88
Phenylalanine (g) 0.01 0.023 0.728 0.0 0.0 n/a n/a n/a n/a 0.006 0.045 0.004 0.005 0.0 n/a n/a n/a n/a n/a 0.822 6.576
Tyrosine (g) 0.005 0.023 0.629 0.0 0.0 n/a n/a n/a n/a 0.006 0.045 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.711 5.688
Valine (g) 0.01 0.034 0.908 0.0 0.0 n/a n/a n/a n/a 0.008 0.068 0.002 0.008 0.001 n/a n/a n/a n/a n/a 1.04 8.32
Arginine (g) 0.055 0.017 1.178 0.001 0.0 n/a n/a n/a n/a 0.004 0.034 0.012 0.017 0.0 n/a n/a n/a n/a n/a 1.319 10.552
Histidine (g) 0.005 0.011 0.639 0.0 0.0 n/a n/a n/a n/a 0.003 0.023 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.685 5.48
Alanine (g) 0.01 0.017 1.128 0.0 0.0 n/a n/a n/a n/a 0.004 0.034 0.002 0.004 0.0 n/a n/a n/a n/a n/a 1.199 9.592
Aspartic acid (g) 0.035 0.034 1.706 0.001 0.0 n/a n/a n/a n/a 0.008 0.068 0.011 0.014 0.002 n/a n/a n/a n/a n/a 1.88 15.04
Glutamic acid (g) 0.089 0.102 2.804 0.001 0.0 n/a n/a n/a n/a 0.025 0.204 0.032 0.022 0.001 n/a n/a n/a n/a n/a 3.283 26.264
Glycine (g) 0.01 0.011 1.018 0.0 0.0 n/a n/a n/a n/a 0.003 0.023 0.004 0.006 0.0 n/a n/a n/a n/a n/a 1.075 8.6
Proline (g) 0.01 0.045 0.828 0.0 0.0 n/a n/a n/a n/a 0.011 0.091 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.99 7.92
Serine (g) 0.01 0.028 0.718 0.0 0.0 n/a n/a n/a n/a 0.007 0.057 0.002 0.005 0.0 n/a n/a n/a n/a n/a 0.829 6.632
Cholesterol (mg) 0.0 122.013 65.861 0.0 0.0 0.0 0.0 0.0 n/a 30.369 243.805 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 462.047 3696.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 29.152 6.895 0.0 0.0 0.001 0.002 0.0 n/a 7.256 58.252 0.005 0.002 0.002 0.017 0.0 n/a 0.003 0.009 101.599 812.792
Phytosterols (mg) n/a n/a n/a n/a 0.035 0.061 0.056 n/a n/a n/a n/a 1.856 n/a 0.14 0.451 0.029 n/a 0.16 0.022 2.809 22.472
Monounsaturated Fat (g) n/a 11.929 7.404 0.0 0.0 0.001 0.001 0.0 n/a 2.969 23.836 0.001 0.0 0.001 0.009 0.001 n/a 0.001 0.001 46.155 369.24
Polyunsaturated (g) n/a 1.725 0.629 0.0 0.0 0.001 0.001 0.0 n/a 0.429 3.447 0.002 0.007 0.001 0.012 0.0 n/a 0.004 0.0 6.261 50.088
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