Szechwan Style Chicken Stir Fry Recipe

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0 votes | 870 views
Servings: 2

Ingredients

Cost per serving $3.09 view details
  • 3/4 pound boneless, skinless chicken breast
  • 2 lg. garlic cloves, chopped
  • 1/2 c. picante sauce
  • 2 tbsp. soy sauce
  • 1 tbsp. cornstarch
  • 2 to 3 teaspoon shredded fresh ginger root
  • 1-1 1/2 teaspoon sugar
  • 2 tbsp. vegetable oil
  • 1 red bell pepper, cut into short, thin strips
  • 4 ounce. pea pods, diagonally sliced in half
  • 1 c. diagonally sliced green onions with tops
  • Warm rice, cooked

Directions

  1. Cut chicken into thin strips about 2 x 1/4 x 1/4 inches. Combine picante sauce, soy sauce, cornstarch, ginger and sugar in small bowl; set aside. Heat 1 Tbsp. of the oil in large skillet over medium high heat. Add in chicken and garlic and stir fry 2 to 3 min or possibly till cooked through. Remove chicken from skillet and reserve.
  2. Add in remaining oil to skillet. Add in bell pepper and pea pods; stir fry 3 min or possibly till vegetables are tender. Stir picante sauce mix and add in to skillet with green onions and reserved chicken. Cook and stir 1 minute or possibly till sauce thickens. Serve with rice. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 2 servings
Calories 345  
Calories from Fat 136 39%
Total Fat 15.33g 19%
Saturated Fat 1.43g 6%
Trans Fat 0.38g  
Cholesterol 64mg 21%
Sodium 1485mg 62%
Potassium 625mg 18%
Total Carbs 22.35g 6%
Dietary Fiber 5.6g 19%
Sugars 11.35g 8%
Protein 29.28g 47%
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